Jinsi ya kupika utumbo mchicha

Simara · Jan 9, 2017

Mahitaji
1. utumbo 1kg
2. Mchicha fungu 2
3. kitunguu 1
4. karoti 1
5. pilipili hoho 1
6. currypowder
7. chumvi
8. Tangawizi
9. Limao
10. Nazi / karanga

MAANDALIZI
1. Bandika utumbo wako jikoni weka limao, tangawizi na chumvi.

2. Ukishaiva ipua, weka sufuria jikoni weka mafuta...yakipata moto weka kitunguu, hoho na karoti...kitunguu kikianza kupata brown weka curry powder

3. Tumbukiza mchicha wako ambao utakua umeukatakata kama yanavyokatwa majani ya maboga, acha uchemke kwa dakika 5 - 10 tia utumbo wako, utaweka na supu ya utumbo kidogo ili mboga ijichanganye vizuri.

4. Ikichemka utamalizia kwa kuweka karanga iliyosagwa au kama utapendelea kuweka nazi haina shida, unaeza kulia wal, ugali au ndizi za kukaanga !!

Espy_ · Jan 17, 2017

Hivi hapo mchicha bado unakuwa na virutubisho vinavyotakiwa? Au tunaangalia ladha tu!

Simara · Jan 17, 2017

espy said:
Hivi hapo mchicha bado unakuwa na virutubisho vinavyotakiwa? Au tunaangalia ladha tu!

Hapo virutubisho hakuna, ni taste ya chakula.

sinyora · Jan 18, 2017

Nimejarbu kumpkia mume vitamu balaa

Akilinjema · Jan 18, 2017

Mapishi ya kupika Kwa kutumia mafuta na nazi Kwa wakati mmoja naona Kama haiwi Poa ! Huwa naona Chakula au mboga inakuwa nzuri zaidi Kwa kutumia Kimoja tu Yani Kama ni nazi basi mafuta yasitumike hata tone!

Simara · Jan 18, 2017

akilinjema said:
Mapishi ya kupika Kwa kutumia mafuta na nazi Kwa wakati mmoja naona Kama haiwi Poa ! Huwa naona Chakula au mboga inakuwa nzuri zaidi Kwa kutumia Kimoja tu Yani Kama ni nazi basi mafuta yasitumike hata tone!

Huwa unapikaje samaki wa nazi? Nyanya, vitunguu, hoho na karoti unavipikaje vipi? Au unavichemsha?

Behaviourist · Jan 20, 2017

ringson said:
[emoji53][emoji53][emoji53][emoji53] hovyooo

Kupika vyakula ambavyo havina virutubisho ndo ovyo!![emoji30]

Simara · Jan 20, 2017

Behaviourist said:
Kupika vyakula ambavyo havina virutubisho ndo ovyo!![emoji30]

Usiku mwema...ligi huwa siziwezi.

Tamalisa · May 12, 2017

yes unachemsha, vikiiva vizuri, tia tui la 2 zen liache lichemke kidogo, tia samaki zen tui la 1 acha lichemke hadi iwe rosti, ipua.

hakikisha nazi yako ni nzuri ile yenye mafuta vizuri. inakua bomba kuliko mafuta plus nazi pamoja.

note: ukipenda weka mafuta, ila kidogo mno, ya just kukaangia kitunguu. but bila mafuta ni bomba mno.

Bob Kawari · Jun 15, 2017

Hii mboga ni hatari sana, unaeeza maliza hadi ugali wa watoto.... ngoja leo nimwambie mama watoto aniandalie aseee

Numbisa · Jun 15, 2017

Tamu sana

124 Ali · Jun 18, 2017

espy said:
Hivi hapo mchicha bado unakuwa na virutubisho vinavyotakiwa? Au tunaangalia ladha tu!

Na usinywe soda kama kwako kila kitu ni virutubisho !na mkitambi huu sitaki virutubisho bali viburudisho !

Espy_ · Jun 18, 2017

124 Ali said:
Na usinywe soda kama kwako kila kitu ni virutubisho !na mkitambi huu sitaki virutubisho bali viburudisho !

Ndio sinywi.

miminimama · Jul 28, 2020

Ninaigia hii leo.

Akilinjema · Jul 28, 2020

Kupika mboga au chakula kwa mafuta pamoja na nazi kwa mboga moja au chakula kimoja ni makosa kiafya!

Hata ukichanganya na karanga ni makosa vile vile!

Yakiwa mazoea ya hivyo Ndiyo wengine hupata magonjwa ya presha ya kupanda na visukari.

Mtende · Jul 28, 2020

Simara said:
Mahitaji
1. utumbo 1kg
2. Mchicha fungu 2
3. kitunguu 1
4. karoti 1
5. pilipili hoho 1
6. currypowder
7. chumvi
8. Tangawizi
9. Limao
10. Nazi / karanga

MAANDALIZI
1. Bandika utumbo wako jikoni weka limao, tangawizi na chumvi.

2. Ukishaiva ipua, weka sufuria jikoni weka mafuta...yakipata moto weka kitunguu, hoho na karoti...kitunguu kikianza kupata brown weka curry powder

3. Tumbukiza mchicha wako ambao utakua umeukatakata kama yanavyokatwa majani ya maboga, acha uchemke kwa dakika 5 - 10 tia utumbo wako, utaweka na supu ya utumbo kidogo ili mboga ijichanganye vizuri.

4. Ikichemka utamalizia kwa kuweka karanga iliyosagwa au kama utapendelea kuweka nazi haina shida, unaeza kulia wal, ugali au ndizi za kukaanga !!

Ngoja weekend niingie jikoni, hapa ugali lazima

Akilinjema · Jul 28, 2020

Simara said:
Huwa unapikaje samaki wa nazi? Nyanya, vitunguu, hoho na karoti unavipikaje vipi? Au unavichemsha?

Unaweza kuwapanga samaki kwenye sufuria au chungu kisha ukaweka viungo vyote yaani vitunguu, nyanya zote , carrot, hoho n.k kisha ukaweka tui la pili ndilo la kupikia kwa kulipigapiga hadi lichemke,
Badae unaweka bamia /bilinganya pamoja na tui bubu likiiva mboga tayari.

Yoda · Jan 5, 2024

Atoto said:
Hivi hapo mchicha bado unakuwa na virutubisho vinavyotakiwa? Au tunaangalia ladha tu!

Ladha tu

Hismastersvoice · Jan 8, 2024

Simara said:
Mahitaji
1. utumbo 1kg
2. Mchicha fungu 2
3. kitunguu 1
4. karoti 1
5. pilipili hoho 1
6. currypowder
7. chumvi
8. Tangawizi
9. Limao
10. Nazi / karanga

MAANDALIZI
1. Bandika utumbo wako jikoni weka limao, tangawizi na chumvi.

2. Ukishaiva ipua, weka sufuria jikoni weka mafuta...yakipata moto weka kitunguu, hoho na karoti...kitunguu kikianza kupata brown weka curry powder

3. Tumbukiza mchicha wako ambao utakua umeukatakata kama yanavyokatwa majani ya maboga, acha uchemke kwa dakika 5 - 10 tia utumbo wako, utaweka na supu ya utumbo kidogo ili mboga ijichanganye vizuri.

4. Ikichemka utamalizia kwa kuweka karanga iliyosagwa au kama utapendelea kuweka nazi haina shida, unaeza kulia wal, ugali au ndizi za kukaanga !!

11. Panado vidonge vinne(4).

Jinsi ya kupika utumbo mchicha

Simara

JF-Expert Member

Espy_

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Simara

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sinyora

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Akilinjema

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Simara

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Behaviourist

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Simara

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Tamalisa

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Bob Kawari

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Numbisa

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124 Ali

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Espy_

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miminimama

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Akilinjema

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Mtende

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Akilinjema

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Yoda

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Hismastersvoice

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