Inspiration

cute beiby

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A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed.

In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens.

Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It's important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night.

Remember to put the glass down

Sent from my BlackBerry 9900 using JamiiForums
 
Yeah thats a great point but it seems that it is more applicabble to only a few people as not most of them can let go off thinking of their problems for a long time,but according to such an examplle its now time to change,i think we all have to try as hard as we can think of our problems more few times though it's not all that easy but if we ask God's help he will not hesitate to put his hand on ussss!!!!!!! and we will make it!!!!
 
A nice lesson 4me
cute beiby
Thanks you my today's psychologist
 
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I like this . . . . . . . . !!!!
 
Well said..nimeipenda hiyo logic...but sometimes TIME heals!
Kwenye wekundu ni sawa kabisa kuwa the more you keep thinking about something the harder it becomes...na kuacha au kufikiria jambo wakti mwingine sio jambo la kuamua tu peke yako manake hapa inategemea na MGUSO wa jambo husika kwenye maisha yako na DAMAGE iliyofanyika..nadhani njia za NAMNA ya kusahau jambo ni muhimu zaidi...na ndio point inayotakiwa ifafanuliwe zaidi hasa hapo kwenye bluu...Eti dada AshaDii na mwalimu wangu gfsonwin unafanyaje ili jambo usilifikirie sana?..Je ni uamuzi mrahisi tu like kusema ' i wont think about it again'?...

 
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Kosa ambalo wengi hufanya ni kulazimisha ukweli kuwa uongo; kwa madai kuwa mzigo uliotuwa ni wa kuusahau na kuupotezea sababu hauko worth it.

Siyo kweli; Mazuri na mabayo yote ni ya kukumbuka maana ndiyo part of what 'defines' us... Kitu chochote kile ambacho umewahi beba hadi likawa 'Mzigo' ambao ukatamani kutua ama kufanikiwa kutua kabisa ni kuwa kuna siku kilistahili kubebwa na wewe, kuna siku kilikushawishi (pengine bila hata kushawishiwa) ukakibeba na ulifurahia kabisa... Haijalishi kuwa ulifurahia briefly, kwa mda mrefu or forever.

What matters ni kuwa huo mzigo in one way or another lazima utakuwa umekujenga, kukukomaza na maybe hata kukuongezea busara kuwa makini sana next time unabeba kitu kwa kuhofia kuwa zigo lisilo bebeka....

Sijui nimeeleweka SnowBall? Hopefully umepata jibu...
 

I do reward you 100% marks .......
 
Ok..Utanisamehe kama ntakuwa sijakuelewa au nimekuelewa visivyo...hebu ngoja niseme yafuatayo..
Kwa mujibu wako ni kuwa STRESS au MAWAZO yanakuja baada ya kuwa ume-experience jambo flani zuri..ryte?
Mantiki yako ni kuwa hakuna jambo ambalo linakuja kuwa MZIGO from nowhere, ina maana lina chanzo chake..yanaweza kuwa MAJONZI yaliyotokana na kuachwa na mpenzi ambaye in turn alikupa good times at some points of time..au baada ya kupoteza kitu cha thamani ambacho kuwa nacho haikuwa regret..ryte?...Hapa nakubaliana na wewe nusu na nusu nakuwa bado doubt..Kwa sababu kuna nyakati STRESS zinakuja tu kwako kama sehemu ya mtu mwingine kutowajibika kwa nafasi yake (fikiria umeambukizwa ugonjwa kwa sababu ya uzembe wa mtu mwingine)...Na kama ndo hivi unawezaje kujipa nafasi ya kuheal as soon as possible as per this thread kwa sababu MZIGO ulionao hukuwahi kuwa hata sehemu ya furaha yake?...Kama utakuwa umenisoma vizuri niambie...


 
huu mfano umetulia!

stress for acute response to problems na siyo iwe chronic response.
 

Umenielewa vizuri...

Na take note; Kuwa 'Stress' ni moja ya mzigo ya mizigo ambayo huwa tunabeba. Na utashangaa sana kuona kuwa kwa watu wengi stress hutokana na mambo yale yale... Aidha sababu ni weak OR will yake ya kuzuia hilo ni poor or absent.

Kwa statement yako hii...

"Na kama ndo hivi unawezaje kujipa nafasi ya kuheal as soon as possible as per this thread kwa sababu MZIGO ulionao hukuwahi kuwa hata sehemu ya furaha yake?"

​
Narudi pale pale... Kua haijalishi hiyo furaha ilikuwa briefly, kidogo, sana ama ili last. Lazima in a brief moment idea ilikuwa appealing, na whenever faced with something appealing usually the mind is in a content and sastisfiable state.

Tunapokuja kwenye kuheal... Like any disease ni lazima dawa, muda na care iwe applied. Na kupona kunategemeana na depth ya kidonda, willingness to move on and let go ya hilo suala, na acceptance kuwa ni for the best. Siamini katika kusema kuwa mtu ana uwezo hapo hapo anapatwa na hapo hapo anajizima na kusema nimepona.... Wengi wa hivyo huja u lapse at a later date.
 
SnowBall, kuna watu huwa na hobby ya kujistress. Choose your battles. Na badilisha angle yako ya kuona mambo. Utakuwa stress free.
 
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There you are..
You have hit the target..actually thats what i wanted to hear from you..
Thanks..

 
Ni kweli kuna watu wanapenda kujistress wenyewe..kwa kila wakati kuchukulia hata mambo marahisi kwenye weight isiyopaswa..but my worry was 'how long shall a person redeem himself from being stressful'?..Ndio maana nikasema kuwa hata causes the stress zina-matter kwenye healing let alone the caused damage itself.............

King'asti said:
SnowBall, kuna watu huwa na hobby ya kujistress. Choose your battles. Na badilisha angle yako ya kuona mambo. Utakuwa stress free.
Click to expand...
 

... these advice are always good ... but most of time they fail to tell us how and in which means do we put down the glass ... definetly no one is-deliberately-wishing to keep holding "it" ... issue is I-don't-know how to let it go?
 
Thanks Cutie!
Mimi nilishapata wa kumtwika hizo glass, na maisha yanakuwa rahisi sana na stress free. Kama kitu sina uwezo nacho namtupia Jesus aah maisha yanaenda! Maana kujitegemea kama kulivyo kumtegemea binadamu akusaidie kubeba glass kuna disappointments na failures kibao!
 
you can only talk like this when you are out dears but ukiwa ndani asiwambie mtu ni ngumu sana.
imagine AshaDii may be may be una mtoto mmoja tu, kish akaugua HIV ambayo ni transmission ya mother to child, wakati anakuwa ukawa unaandamwa na fikra za stigmatization so ukahofia umwanzisha dawa. in few yrs mtoto anaugua unagundua kwamba unyanyapaa hakuna nimwanzishe dawa ila inakuwa too late mtoto anafariki je dhamira itakaa ikome kukusuta??

what will you do kama ni wewe??hapa naomba King'asti, SnowBall, wewe mwenyewe na wengine mnijibu.
 
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... these advice are always good ... but most of time they fail to tell us how and in which means do we put down the glass ... definetly no one is-deliberately-wishing to keep holding "it" ... issue is I-don't-know how to let it go?
 
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