How to know that you are overweight

Muganyizi Rusabi

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The simplest way to know that you are overweight is to calculate your body mass index (BMI) and is calculated in this way

#Measure your weight in kilogram (kg)

#Measure your height in metre (m)

#Square your height (metre square)

#Then take your weight in kg and dived by your height in metre square

Compere your answer in the table below you will know whether you are overweight or not

BMI categories

Underweight = <18.5
Normal weight = 18.5 - 24.9
Overweight = 25 - 29.9
Obesity = 30>


If you are overweight or obesy and you real want to lose weight contact me you will not regret.
0683109166.
 
Karbu
Kwa mfano umepima urefu wako ni 2m hiyo uki i square (maana yake unazidisha kwa yenyewe)utapata 4m square.kwahiyo unachukua uzito wako unagawa na hiyo 4 unapata your body mass index. Bakulutu
 
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nasikia wachina wanaipinga sana hii formula,wanasema kwa maumbile yao wao haiapply,sasa sijui tunafanyaje mkuu
 
Yaaa kunanjia mbalimbali ila hii ndo rahisi ambayo unaweza ukafanya mwenyewe even at home
 
steveachi said:
nasikia wachina wanaipinga sana hii formula,wanasema kwa maumbile yao wao haiapply,sasa sijui tunafanyaje mkuu
Click to expand...

haha wanaeza pimwa MUAC(mid upper arm circumference) kama watoto wadogo ama waist hip ratio...but b.m.i never fails
 
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