Fahamu faida za mchicha


Sky Eclat

Sky Eclat

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Sky Eclat

Sky Eclat

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Although many varieties of amaranth are considered a weed, there are some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain, as well as for the perennial plant’s valuable essential oils. Scientifically categorized in the Amaranthus genus, the seeds of the amaranth plant have been valued for thousands of years, particularly by the indigenous cultures of Central America and Mexico. Ancient cultures depended on amaranth as a major staple of their diet, due to its high concentration of protein, minerals, andvitamins. It has since been exported to other parts of the world, including Europe and North America, but it is still primarily grown and consumed in Central America.
Both the leaves and the seeds of amaranth are valuable in terms of human health. Whether you choose to consume it as a leaf vegetable, a cereal grain, or grain flour depends on what health benefits you are seeking out. The root itself is also consumed as a root vegetable and has a rich mixture of minerals and nutrients. Considering the versatility and high concentration of antioxidants and phytosterols, amaranth is one of the most of valuable health foods that you may have never heard of. Now, let’s take a closer look at the many benefits of amaranth.

Health Benefits of Amaranth
Protein Content: This is definitely the most well known aspect of amaranth that makes it such a valuable food source for so many cultures. A high protein concentration means that the body can break those plant proteinsdown into usable amino acids and be reformed into usable proteins. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality. Amaranth contains a higher protein concentration than almost any other grain on the market. Even more impressively, even the leaves of the amaranth contain beneficial proteins!

Antioxidant Activity: Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures, but there has been new research revealing that amaranth also contains a certain peptide that has also been identified in soybeans that can reduce inflammation in the bodyand even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. This lesser-known benefit of amaranth is one of the most exciting new developments in recent amaranth research. This anti-inflammatory molecule can also help to alleviate conditions like arthritis, gout, and other inflammation-related issues.

Bone Development: Amaranth leaves contain a wide range of minerals, including a high concentration ofcalcium. There are very few leafy vegetables that contain a higher level of calcium, making amaranth a veritable superfood in terms of boosting bone strength and preventing osteoporosis. Calcium is a crucial mineral for preventing demineralization of the bones, extending your “active life” well into your old age.

Digestive Health: There are a number of gastrointestinal benefits to eating amaranth, including its high fiber content, which results in smooth digestion of food and facilitates an efficient uptake of minerals. However, amaranth is also a gluten-free substance, which means that for the millions of people suffering from Celiac’s disease or gluten intolerance, amaranth provides a viable alternative as a grain source.

Cardiovascular Health: The dietary fiber mentioned above also helps to balance cholesterol in the body byeliminating “bad” cholesterol from the cardiovascular system. Furthermore, amaranth contains a huge amount of vitamin K, which is a well known booster for heart health. Finally, the potassium content in amaranth helps to lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. The high content of phytosterols found in amaranth also contribute to a reduction in “bad” cholesterol.

Varicose Veins: While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we age. Amaranth contains numerous flavonoids, including rutin, which has been directly connected to eliminating varicose veins by strengthening capillary walls. This is also aided by amaranth’s high concentration of vitamin C, an integral component in the production of collagen, which also helps repair and strengthen blood vessel walls.

Vision Health: The significant level of carotenoids andvitamin A found in amaranth leaves is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. By lowering oxidative stress in the ocular system, amaranth can help keep your vision healthy and strong for years to come.

Birth Defects: Folate is often overlooked in terms of essential minerals, but it is particularly important for pregnant mothers. Folate deficiency can result in neural tube defects in newborns, so add some amaranth grainsor leaves to your diet and protect your newest little addition to the family!

Weight Loss: Considering that an influx of protein in the diet releases a particular “sated” hormone thatsuppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals. The dietary fiber is also bulky in your stomach and reduces your appetite, lowering your likelihood to snack between meals and pack on those extra pounds.

amaranthinfo.jpg
 
Jane Lowassa

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Jane Lowassa

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Basi sawa
 
merengo90

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merengo90

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Shukrani.

Naonaga kuna watu wanasag vegs haina shida baadae ukitumia mbich mbich hivi??
 
Sky Eclat

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Shukrani.

Naonaga kuna watu wanasag vegs haina shida baadae ukitumia mbich mbich hivi??
Tafadhali fanya hivyo hiyo pia wamesema ina antioxidants, unapata full benefits kwa kublend pamoja na juice, unaweza kunywa asubuhi au usiku kabla hujalala. Kwakweli inapunguza hata cholesterol ambayo ni mafuta yanayohitajika na chembehai mwilini lakini yakizidi yanaziba mishipa ya damu na inaweza kusababisha matatizo makubwa kwa afya.

Anayway nisitoke nje sana, faida za mchicha ni pamoja na vitamin K, vitamin A, calcium. Kwakweli tukipenda kula mchicha hata itasaidia sana kuimarisha afya zetu.
 
merengo90

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Tafadhali fanya hivyo hiyo pia wamesema ina antioxidants, unapata full benefits kwa kublend pamoja na juice, unaweza kunywa asubuhi au usiku kabla hujalala. Kwakweli inapunguza hata cholesterol ambayo ni mafuta yanayohitajika na chembehai mwilini lakini yakizidi yanaziba mishipa ya damu na inaweza kusababisha matatizo makubwa kwa afya.

Anayway nisitoke nje sana, faida za mchicha ni pamoja na vitamin K, vitamin A, calcium. Kwakweli tukipenda kula mchicha hata itasaidia sana kuimarisha afya zetu.
Si mbaya ukiendelea kushusha elimu zaidi mkuuu. Nafatilia
 
BAK

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BAK

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Katika mboga za majani nizipendazo mchicha ni nambari one ikifuatiwa na matembele.
 
Sky Eclat

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Katika mboga za majani nizipendazo mchicha ni nambari one ikifuatiwa na matembele.
Angalia unayokosa kwa kutokula mchicha. Nilipokua mdogo nilisikiliza wakubwa wakiongea jinsi mchicha ulivyo mzuri katika kuongeza damu, sikuelewa kuwa ni mzuri kiasi hiki.
 
Sky Eclat

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Sky Eclat

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Nilipokuwa Uingereza ndio niligundua faida za amaranth na inauzwa kwenye organic shops, mbegu zake zinatumika kama chakula ni ghali, pale ndiyo nilikupumbuka ile bustani yetu ya mchicha nyumbani.
 
BAK

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BAK

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Hebu nisome tena vizuri.

Angalia unayokosa kwa kutokula mchicha. Nilipokua mdogo nilisikiliza wakubwa wakiongea jinsi mchicha ulivyo mzuri katika kuongeza damu, sikuelewa kuwa ni mzuri kiasi hiki.
 
Man Mvua

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Man Mvua

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Shukrani kuanzia leo nitakula nayo sahani moja
 
Umba Tuku

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Umba Tuku

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Mchicha kwa jina lingine ni amaranth, unafaida kuanzia majani mpaka mbegu zake, mbegu ni chakula chenye protein.
mkuu kumbe lugha ya malaika inapanda ? umewezaje asee au hukusoma mahesabu hesabu
 
Sky Eclat

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Sky Eclat

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mkuu kumbe lugha ya malaika inapanda ? umewezaje asee au hukusoma mahesabu hesabu
Kwa kudra tu mkuu, mradi unapata cheti huangalii grade uliyopata.
 
Umba Tuku

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Kwa kudra tu mkuu, mradi unapata cheti huangalii grade uliyopata.
Asante mkuu pop cons iliyopasuliwa hapo ni next level kabisa readability ya hatari asante kwa somo haya naomba unipatie na faida za Dodson's na Pushkin hapa nishajuwa nyizi nyizi ntapata kwenye mchicha na kwenye hizo sumu sumu napata nini ?
 
Kaveli

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THANKS madam Sky Eclat for this siredi. Ndo nimejua kuwa mchicha ni "amaranth" ktk lugha ya Malkia.

-Kaveli-
 
Sky Eclat

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Sky Eclat

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Weekend nakuja kula. Nipikie hiyo recipe.

-Kaveli-
Karibu huku kwetu Kwamtogole, wanasema mbegu za mchicha ni nzuri kwasababu hazina kiwango kikubwa cha starch na zina protein pia, ni chakula kinauzwa kwenye health food stores.
 
Prishaz

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Hata mimi sikuwa ninajua kama mbegu za mchicha hupikwa kama nafaka.
Asante Sky Eclat hii kitu ya mbegu za mchicha sikuijua umeniongezea kitu kikubwa sana. Nakula mchicha karibu kwenye kila mlo napenda sana nichemshe tu dk. Chache.
 
Sky Eclat

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Sky Eclat

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Asante Sky Eclat hii kitu ya mbegu za mchicha sikuijua umeniongezea kitu kikubwa sana. Nakula mchicha karibu kwenye kila mlo napenda sana nichemshe tu dk. Chache.
Ni nzuri kwa wasiopenda unene, hazina calories nyingi lakini unashiba na digestion yake ni ya taratibu.
 

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