best way how to stop masturbation :how to quit masturbation fast guide
best guide to stop masturbation
before reading this guide i just want to tell you that if you find this site helpful , help the site with your like on facebook to spread the message and help other people who want to stop masturbation.
My story with masturbation addiction
I have been addicted to masturbation for a long time. Years passed without being able to find a solution to this masturbation and porn addiction. I tried almost everything, but no long term result. I was like stopping masturbation for a week, but then again I come back to it every time.
But as they say, who keep searching, he will find something at the end. And just like that I kept trying to find a solution for this addiction, even I was always addicted, but I did not give-up. When you give-up you lose, this is the reality.
I’m happy now to announce to you that I’m not addicted to masturbation anymore. I’m living my life normally without any addiction; I’m feeling the freedom of living like others, thinking like others, being natural. These are the things that you miss when you are addicted to masturbation. And since you are reading my book, I’m sure that you understand what I’m saying, because you are living the same nightmare and you want to stop it, you want to call the real life to come to you, freedom, happiness, everything single good thing in this life can change your life to the next positive level which can bring you success and realize your dream life.
In next chapter you are going to discover what I did to stop masturbation in just few days after a long time of addiction. You do not need to worry about masturbation addiction anymore. Follow what I tell you in this book and I guarantee to you that if you absorb all what I tell you 100% in the next chapters, then you will be able to do the same I did and stop masturbation addiction forever and bring back your real life that you deserve.
Decision
Decision is everything in life. It’s the most important step that makes difference between people who are in top level and people who are down. It’s the key for success.
When I was masturbating, I was always giving some decisions to stop masturbation here and there. But it was not a decision that can make a difference. It was not serious that’s why I could not see any changes in my situation. Decided and then come back to the same thing you are addicted to, cannot change anything.
I’m telling you that because I feel now how the powerful decision can make the difference. When I look back now to my past and my previous addiction and decisions, i can say that the last decision to stop masturbation addiction was very strong and powerful and honest. This is very important, because honest decision comes from the heart with emotions, and this will always be powerful and make changes in your life.
So the first thing I did is to feel my decision with all my emotions. And work hard to make the result of my decision appear to my eyes.
And now because you read that now, you do not have any excuse to make a decision, I just explain to you how to make a real and powerful decision that makes changes in your life.
Remember: honest decision= success.
Applying the auto-stop-masturbation method
First thing I want you to do is to bring a pen and a paper, write on it this:
<<I stopped masturbation forever. I will never come back to it again>>
Bring now another paper and write on it this:
<< a winner never quits, a loser never win>>
Put the two papers in front of you in your room or in a place where you can see them often when you wake up or when you sleep. You should do that and take it seriously.
Now let me explain to you why you should do this first step:
Well did you know that our brain is a machine, we can program it like we want. But the main idea of the brain we have is that the functional system is based on repetition.
Desire
When it comes to desire, everyone desires something special for him. We keep our desire to things we love and want in this life. And when it comes to make a relation between stopping masturbation addiction and desire we can find great relation.
It supposed to be like that: you desire to stop masturbation, so you can stop it.
It’s like that, but in the perfect meaning and the other complimentary things you should do to make your desire real and appearing in your real life.
Honest desire is what makes people achieve success. I’m sure that you heard this from successful people: “I have been always dreaming and desiring what I got now”.
But where are the others who did not succeed? And why they did not?
Let me ask you something: why until now you did not stop masturbation and porn addiction until now?
Let me tell you why: you have doubt in your mind mixed with desire, but your doubt is much more powerful in your mind than your desire
You have to eliminate fear and doubt from your mind and spirit, take the courage, and replace all these negative things with positive things like desire and confidence.
Negative attitude
I know that maybe you are saying, what’s the relation between negative attitude and masturbation.
Well, from my own experience I can tell you that masturbation brings you negative attitude, and this is the main reason why you do it again and again.
Negative attitude can never bring you happiness. Remember that
Try to be positive, let me give you an example I did to switch from negative to positive and it helped me a lot to stop masturbation addiction.
When I was waking up every day, I was saying: thanks god for health you gave me, thanks for food I’m eating, thanks for …………………………etc.
When you stay positive, you are keeping your mind away from negative ideas of masturbation, and it helps you a lot to think about new other things rather than thinking about masturbation and looking at porn
Definite purpose
Having a purpose of achieving something in our mind is very important. That’s why you need to fix in your mind the exact purpose which is stop masturbation addiction.
And you should not stop at this point only, but you need to give something back to achieve your purpose and your goal. It can be a work done or something else.
In your situation of masturbation addiction you have to respect these steps I’m giving you and make a little effort yourself, this can be enough to make you stop masturbation in no time believe me.
So I’m asking you now to fix your goal of stopping your masturbation addiction, and I’m asking you the important thing which is the respect of the steps I’m telling you in this book. And beside the purpose and the work you should do, there is also the plan that you should follow to be able to achieve your goal. In this book I give you so far almost all the plan ready to apply, but again you need to add your plan to this plan in this book depend on your situation , where you live, what you work, your time.
But again you should not make excuses to your situation, stay focus in your plan and do not let the distraction of negative thoughts of masturbation come to your head and beat you down again, this is the trick you should avoid as much as you can at the beginning.
Fixing goal, doing the needed work, and creating the plan are not enough, you are missing something which is the most important thing that makes different between who stopped and who did not stop masturbation addiction. It’s what we call the act now.
You need to start applying the method and act, and not only read without doing anything.
Now let me tell you last thing you should do to accomplish the perfect recipe. Fix a definite date, this will help you a lot to rush in the process of stopping masturbation addiction. When I started to applying my method, I said: after a week from now, I will be done from masturbation addiction.
And guess what!! 5 days after, I stopped totally thinking about masturbation. Simply like that believe it or not. so fix a date and this will make a challenge for you , and remember when you make a challenge you have to win, because you are a winner, and a winner never lose.
After method
Now after starting the auto-stop-masturbation method, you need to keep in mind that you need to avoid many things to make sure that the method will work for you.
My method is not magic, so be ware, I’m not giving you a magic formula, but I’m making you a very effective method that can help you 70 % or 80 %, the rest will depend on you.
And to achieve the 100% of this formula, you need to be persistent. You should keep going further and not looking back. Forget your past with masturbation. When an idea comes to your head telling you to masturbate, say no, say it loud, tell yourself that you are a new person now and you will never lose because you are a winner, and a winner never quit.
Persistence is important to maintain the method. Let me give you an example, see the plane, the most important step is the beginning of the flight when the plane is penetrating the air vertically, but when it arrives to the point to be horizontally established everything will be easier and smoother after. Stopping masturbation addiction is like that, first you need a little bit of work and a lot of persistence and patient to maintain the focus and the will of stopping masturbation, and after you will never even think about masturbating again, I guarantee to you that from my own experience, because I’m just a human like you, and just like I stopped it, you can stop it also easily, even faster than I did, because now you have the formula between your hand, so courage and be powerful.
Resume of the auto-stop-masturbation method
Now let me give you a list of the things you should do, it’s the resume of what I said to you in the previous paragraphs:
1. Believe that you have the ability to achieve your goal
2. Realize and believe that the dominating ideas in your mind will seek expression through practical meaning of attaining the thing you desire through the auto-suggestion system.
3. Say loudly that you will never get down and that you will never stop trying until you develop self-confidence and achieve your goal.
4. Eliminate hatred and negative attitude because it never brings you happiness, instead, replace it with positive ideas that have relation with success and happiness and joy.
5. Fix your mind on stopping masturbation addiction
6. Set a definite date when you intend to achieve your goal and stop masturbation
7. Create a plan for carrying out your desire and begin immediately weather you are ready or not.( avoid porn).
8. write all these steps in a paper or put it in your tablet, and read it every day and every night twice or three time and believe it and imagine yourself stopping masturbation in the right time you fixed before and make it feel real in your mind with strong emotions of happiness and joy and success. This is how it works (important step).
Tools i Recommend
Here are few tools you can use to help you pass this crisis, i really found them helpful as other people too. we all know that no matter what you are trying to solve in your life you definitely need some tools to help you and feed your brain with positive energy.
1- Premature Ejaculation
i know for fact that masturbation addiction causes premature ejaculation for the long run , so here is a guide on how to recover and be a normal man again . Click Here
2- Goal Achievement and Habit Building
it’s crucial how we can develop a habit doing it again and again, but bad habits!!! oh man! so hard to get rid of them. it feels almost like your habit owns you at a point and starts controlling your thoughts , becoming a slave of your own bad habit, will only lead to bad things in life. so for that, you need to learn how to build good habits and keep track of them. there are all kind of software on the internet to help you do that. but this is software i discovered, i can say it’s the best as far as i have seen. i highly recommend it , it will help you a lot. do not compare product’s prices. you can not compare a price of a T-Shirt to a price of product designed to help you to improve. be aware of this psychology. people spend 5$ everyday on their coffee instead of buying books and products and help them achieve their goals. Click Here to See
3- Body Language
people with porn and masturbation addiction develop this habit of being isolated and being alone. that’s where they start masturbating, they can never do that around people. so after stopping masturbation, you need to adjust to the normal people body language if you wanna get a girl and talk normal. i highly recommend reading this cheap but very valuable studies and guide on psychology to understand your behavior better. Click Here
4- Fitness to get better
you have train to develop this habit of doing something useful 3 times a week at least. i know you can go on youtube and see all kind of fitness programs, but hey!! we all know no body watch them. you know why? because they are free and free information does not actually count for people, they take it for granted, you have to buy things to be serious in doing them, that’s how it works, people get free shit everyday , they put it aside and they say the famous word: i will do that later when i have time. but when you pay, actually you say i will do that now because i paid for it and i want my money worth it. Click Here
5- Time Management
Free Time = masturbation & porn. for that reason you need to focus on maintaining a good schedule of time to break bad habits. Try this product it’s excellent and it will help you without doubt Click here
i
Also you can use help of this great help that i think will help you overcome all these obstacles of addiction, this is a product that’s designated for people who suffer from these kind of problems. Take a look at it and i highly recommend it as i have seen good results of it . Get it Here
I hope that this guide will help you to achieve your goal of stopping masturbation like it did with me and other people. It’s your turn now to be powerful and keep maintaining the method to succeed with it. I wish you all the great things in life and I wish you to achieve your goals and succeed and be you, the real you with positive ideas and positive thoughts. dont forget to like the page on Facebook
share and spread the word
best guide to stop masturbation
before reading this guide i just want to tell you that if you find this site helpful , help the site with your like on facebook to spread the message and help other people who want to stop masturbation.
My story with masturbation addiction
I have been addicted to masturbation for a long time. Years passed without being able to find a solution to this masturbation and porn addiction. I tried almost everything, but no long term result. I was like stopping masturbation for a week, but then again I come back to it every time.
But as they say, who keep searching, he will find something at the end. And just like that I kept trying to find a solution for this addiction, even I was always addicted, but I did not give-up. When you give-up you lose, this is the reality.
I’m happy now to announce to you that I’m not addicted to masturbation anymore. I’m living my life normally without any addiction; I’m feeling the freedom of living like others, thinking like others, being natural. These are the things that you miss when you are addicted to masturbation. And since you are reading my book, I’m sure that you understand what I’m saying, because you are living the same nightmare and you want to stop it, you want to call the real life to come to you, freedom, happiness, everything single good thing in this life can change your life to the next positive level which can bring you success and realize your dream life.
In next chapter you are going to discover what I did to stop masturbation in just few days after a long time of addiction. You do not need to worry about masturbation addiction anymore. Follow what I tell you in this book and I guarantee to you that if you absorb all what I tell you 100% in the next chapters, then you will be able to do the same I did and stop masturbation addiction forever and bring back your real life that you deserve.
Decision
Decision is everything in life. It’s the most important step that makes difference between people who are in top level and people who are down. It’s the key for success.
When I was masturbating, I was always giving some decisions to stop masturbation here and there. But it was not a decision that can make a difference. It was not serious that’s why I could not see any changes in my situation. Decided and then come back to the same thing you are addicted to, cannot change anything.
I’m telling you that because I feel now how the powerful decision can make the difference. When I look back now to my past and my previous addiction and decisions, i can say that the last decision to stop masturbation addiction was very strong and powerful and honest. This is very important, because honest decision comes from the heart with emotions, and this will always be powerful and make changes in your life.
So the first thing I did is to feel my decision with all my emotions. And work hard to make the result of my decision appear to my eyes.
And now because you read that now, you do not have any excuse to make a decision, I just explain to you how to make a real and powerful decision that makes changes in your life.
Remember: honest decision= success.
Applying the auto-stop-masturbation method
First thing I want you to do is to bring a pen and a paper, write on it this:
<<I stopped masturbation forever. I will never come back to it again>>
Bring now another paper and write on it this:
<< a winner never quits, a loser never win>>
Put the two papers in front of you in your room or in a place where you can see them often when you wake up or when you sleep. You should do that and take it seriously.
Now let me explain to you why you should do this first step:
Well did you know that our brain is a machine, we can program it like we want. But the main idea of the brain we have is that the functional system is based on repetition.
Desire
When it comes to desire, everyone desires something special for him. We keep our desire to things we love and want in this life. And when it comes to make a relation between stopping masturbation addiction and desire we can find great relation.
It supposed to be like that: you desire to stop masturbation, so you can stop it.
It’s like that, but in the perfect meaning and the other complimentary things you should do to make your desire real and appearing in your real life.
Honest desire is what makes people achieve success. I’m sure that you heard this from successful people: “I have been always dreaming and desiring what I got now”.
But where are the others who did not succeed? And why they did not?
Let me ask you something: why until now you did not stop masturbation and porn addiction until now?
Let me tell you why: you have doubt in your mind mixed with desire, but your doubt is much more powerful in your mind than your desire
You have to eliminate fear and doubt from your mind and spirit, take the courage, and replace all these negative things with positive things like desire and confidence.
Negative attitude
I know that maybe you are saying, what’s the relation between negative attitude and masturbation.
Well, from my own experience I can tell you that masturbation brings you negative attitude, and this is the main reason why you do it again and again.
Negative attitude can never bring you happiness. Remember that
Try to be positive, let me give you an example I did to switch from negative to positive and it helped me a lot to stop masturbation addiction.
When I was waking up every day, I was saying: thanks god for health you gave me, thanks for food I’m eating, thanks for …………………………etc.
When you stay positive, you are keeping your mind away from negative ideas of masturbation, and it helps you a lot to think about new other things rather than thinking about masturbation and looking at porn
Definite purpose
Having a purpose of achieving something in our mind is very important. That’s why you need to fix in your mind the exact purpose which is stop masturbation addiction.
And you should not stop at this point only, but you need to give something back to achieve your purpose and your goal. It can be a work done or something else.
In your situation of masturbation addiction you have to respect these steps I’m giving you and make a little effort yourself, this can be enough to make you stop masturbation in no time believe me.
So I’m asking you now to fix your goal of stopping your masturbation addiction, and I’m asking you the important thing which is the respect of the steps I’m telling you in this book. And beside the purpose and the work you should do, there is also the plan that you should follow to be able to achieve your goal. In this book I give you so far almost all the plan ready to apply, but again you need to add your plan to this plan in this book depend on your situation , where you live, what you work, your time.
But again you should not make excuses to your situation, stay focus in your plan and do not let the distraction of negative thoughts of masturbation come to your head and beat you down again, this is the trick you should avoid as much as you can at the beginning.
Fixing goal, doing the needed work, and creating the plan are not enough, you are missing something which is the most important thing that makes different between who stopped and who did not stop masturbation addiction. It’s what we call the act now.
You need to start applying the method and act, and not only read without doing anything.
Now let me tell you last thing you should do to accomplish the perfect recipe. Fix a definite date, this will help you a lot to rush in the process of stopping masturbation addiction. When I started to applying my method, I said: after a week from now, I will be done from masturbation addiction.
And guess what!! 5 days after, I stopped totally thinking about masturbation. Simply like that believe it or not. so fix a date and this will make a challenge for you , and remember when you make a challenge you have to win, because you are a winner, and a winner never lose.
After method
Now after starting the auto-stop-masturbation method, you need to keep in mind that you need to avoid many things to make sure that the method will work for you.
My method is not magic, so be ware, I’m not giving you a magic formula, but I’m making you a very effective method that can help you 70 % or 80 %, the rest will depend on you.
And to achieve the 100% of this formula, you need to be persistent. You should keep going further and not looking back. Forget your past with masturbation. When an idea comes to your head telling you to masturbate, say no, say it loud, tell yourself that you are a new person now and you will never lose because you are a winner, and a winner never quit.
Persistence is important to maintain the method. Let me give you an example, see the plane, the most important step is the beginning of the flight when the plane is penetrating the air vertically, but when it arrives to the point to be horizontally established everything will be easier and smoother after. Stopping masturbation addiction is like that, first you need a little bit of work and a lot of persistence and patient to maintain the focus and the will of stopping masturbation, and after you will never even think about masturbating again, I guarantee to you that from my own experience, because I’m just a human like you, and just like I stopped it, you can stop it also easily, even faster than I did, because now you have the formula between your hand, so courage and be powerful.
Resume of the auto-stop-masturbation method
Now let me give you a list of the things you should do, it’s the resume of what I said to you in the previous paragraphs:
1. Believe that you have the ability to achieve your goal
2. Realize and believe that the dominating ideas in your mind will seek expression through practical meaning of attaining the thing you desire through the auto-suggestion system.
3. Say loudly that you will never get down and that you will never stop trying until you develop self-confidence and achieve your goal.
4. Eliminate hatred and negative attitude because it never brings you happiness, instead, replace it with positive ideas that have relation with success and happiness and joy.
5. Fix your mind on stopping masturbation addiction
6. Set a definite date when you intend to achieve your goal and stop masturbation
7. Create a plan for carrying out your desire and begin immediately weather you are ready or not.( avoid porn).
8. write all these steps in a paper or put it in your tablet, and read it every day and every night twice or three time and believe it and imagine yourself stopping masturbation in the right time you fixed before and make it feel real in your mind with strong emotions of happiness and joy and success. This is how it works (important step).
Tools i Recommend
Here are few tools you can use to help you pass this crisis, i really found them helpful as other people too. we all know that no matter what you are trying to solve in your life you definitely need some tools to help you and feed your brain with positive energy.
1- Premature Ejaculation
i know for fact that masturbation addiction causes premature ejaculation for the long run , so here is a guide on how to recover and be a normal man again . Click Here
2- Goal Achievement and Habit Building
it’s crucial how we can develop a habit doing it again and again, but bad habits!!! oh man! so hard to get rid of them. it feels almost like your habit owns you at a point and starts controlling your thoughts , becoming a slave of your own bad habit, will only lead to bad things in life. so for that, you need to learn how to build good habits and keep track of them. there are all kind of software on the internet to help you do that. but this is software i discovered, i can say it’s the best as far as i have seen. i highly recommend it , it will help you a lot. do not compare product’s prices. you can not compare a price of a T-Shirt to a price of product designed to help you to improve. be aware of this psychology. people spend 5$ everyday on their coffee instead of buying books and products and help them achieve their goals. Click Here to See
3- Body Language
people with porn and masturbation addiction develop this habit of being isolated and being alone. that’s where they start masturbating, they can never do that around people. so after stopping masturbation, you need to adjust to the normal people body language if you wanna get a girl and talk normal. i highly recommend reading this cheap but very valuable studies and guide on psychology to understand your behavior better. Click Here
4- Fitness to get better
you have train to develop this habit of doing something useful 3 times a week at least. i know you can go on youtube and see all kind of fitness programs, but hey!! we all know no body watch them. you know why? because they are free and free information does not actually count for people, they take it for granted, you have to buy things to be serious in doing them, that’s how it works, people get free shit everyday , they put it aside and they say the famous word: i will do that later when i have time. but when you pay, actually you say i will do that now because i paid for it and i want my money worth it. Click Here
5- Time Management
Free Time = masturbation & porn. for that reason you need to focus on maintaining a good schedule of time to break bad habits. Try this product it’s excellent and it will help you without doubt Click here
i
Also you can use help of this great help that i think will help you overcome all these obstacles of addiction, this is a product that’s designated for people who suffer from these kind of problems. Take a look at it and i highly recommend it as i have seen good results of it . Get it Here
I hope that this guide will help you to achieve your goal of stopping masturbation like it did with me and other people. It’s your turn now to be powerful and keep maintaining the method to succeed with it. I wish you all the great things in life and I wish you to achieve your goals and succeed and be you, the real you with positive ideas and positive thoughts. dont forget to like the page on Facebook
share and spread the word
