Athari za kutolala kwa wakati

Chinga One · May 13, 2014

Usingizi ni moja kati ya starehe kubwa duniani ila piA ni kinga dhidi ya magonjwa.imefahamika kuwa watu wengi duniani hawa lali kwa wakati kutokana na mihangaiko ya kimaisha kwa kawaida binadamu anatakuwa alale masaa 8-9.
hizi ndizo athari za kuto lala kwa wakati;
-shinikizo la moyo.
-ugonjwa wa kisukari.
-hasira za mara kwa mara.
-kuwa na uwezo mdogo wa kufikiria.
-upungufu wa nguvu za kiume.

JIULIZE WEWE UNA LALA MASAA MANGAPI?

Kwa hisani ya BBC swahili.

mwilawi · May 13, 2014

Kupoteza kumbukumbu

QALLI MIZOH · May 13, 2014

Chinga One said:
Usingizi ni moja kati ya starehe kubwa duniani ila piA ni kinga dhidi ya magonjwa.imefahamika kuwa watu wengi duniani hawa lali kwa wakati kutokana na mihangaiko ya kimaisha kwa kawaida binadamu anatakuwa alale masaa 8-9.
hizi ndizo athari za kuto lala kwa wakati;
-shinikizo la moyo.
-ugonjwa wa kisukari.
-hasira za mara kwa mara.
-kuwa na uwezo mdogo wa kufikiria.
-upungufu wa nguvu za kiume.

JIULIZE WEWE UNA LALA MASAA MANGAPI?

Kwa hisani ya BBC swahili.

hivi kwanini hapo red hapakosagi wadau...kila impact inayotokea hapo kama kawa lazima pahusike!!! mbombo ngafu!!

Zogwale · May 13, 2014

Sijawahi kulala masaa 7 hadi 9 kwa muda mrefu sana. Nalala 5 hadi 6 siku nyingine hata masaa manne tu. Kazi ipo.

Entim · May 13, 2014

Thanks- quick reaction: do you have any evidence? I mean scientific research to prove your hypothesesis.....otherwise big ''No''

Alola · May 13, 2014

Kadiri tunavyokua kiumri ndiyo hamu ya kulala masaa mengi inapungua. Lakini pia tunatofautiana sana sababu kuna watu masaa 5/6 yanatosha kabisa kuwa fresh yaani usingizi unakata kabisa. Mi nafikiri tatizo ni hiyo hofu ya kuto lala vizuri.

kelao · May 13, 2014

Wakuu sio siri,kutokana mihangaiko yangu sijawahi kulala zaidi ya masaa matano..na kama hali ndo hiyo naombeni ushauri wenu nifanyeje maana nikilala zaidi ya hapo watoto watalala njaa! Usiku mwema wadau..

mzaramo · May 13, 2014

silali mapema na hayo matatizo yote sina

Polax · May 13, 2014

Wewe tulia kwanza

Bavaria · May 14, 2014

Siku ntakayolala mapema sijui ni lini

Babu Kijana · May 14, 2014

Kesho saa 11 alfajiri niko barabarani kwenda sokoni kuuza samaki na mpaka ss hv saa 8 usiku sijalala..

Kichoi · May 14, 2014

Niliwahi kipanda bed saa mbili unusu, nimeamka saa tano dk 20 hivi, hii ndio imetoka hakuna kulala wala usingizi!

Chiwaso · May 14, 2014

Babu Kijana said:
Kesho saa 11 alfajiri niko barabarani kwenda sokoni kuuza samaki na mpaka ss hv saa 8 usiku sijalala..

MPAKA SAA HIZI SINA USINGIZI! NA KESHO ASUBUHI NA MAPEMA NATAKIWA JOB. Ntawapa majibu ya utafitinwangu. Na jioni nina bonge la mechi na mrembo.

Ushimen · May 14, 2014

Hii inanihusu maana kwanza nililala saa tano na nusu, na sasa ndio naamka niende nikatafute ridhiki. Kwakua sina jinsi ya kulikwepa hili la kutokulala masaa kama ulivyo ahinisha, basi ngoja nisubirie moja kati ya hayo tajwa.

FRANCIS DA DON · May 14, 2014

Hadi now sijalala.., athari ninayoipata kwa sasa nikuona sura ya mbwa kwenye avatar yako..

unywele · May 14, 2014

mzaramo said:
silali mapema na hayo matatizo yote sina

heheh...

Naka boy · May 14, 2014

Watu hawajalala tuu duu

FRANCIS DA DON · May 14, 2014

Naka boy said:
Watu hawajalala tuu duu

We mbona hujalala..,

Jerrymsigwa · May 14, 2014

Kuishi tu Tanzania unakuwa umeshakuwa very close na death, malaria, typhoids, ajali, ukimwi, dengue yani ishu ya usingizi is very insignificant

Jerrymsigwa · May 14, 2014

Naka boy said:
Watu hawajalala tuu duu

Ili iweje sasa?

Athari za kutolala kwa wakati

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