Alcohol Quiters: Sober Days Counter

That_Big_MAN · 2026-11-10T17:54:40+0300

Hello JF.

Binafsi nimekuwa mpiga masanga kwa takribani ¾ ya maisha yangu. Masanga imenipa deals, mabalaa, fedheha, madem, wana, masnitch n.k.

Sasa imetosha. Nimemua rasmi kuacha. Siku yangu ya mwisho kunywa, ilikuwa ni Oktoba 15.

Kwa mujibu wa Gemini, phase za kuacha pombe na yanayojili mwilini ziko nne.

Si kazi rahisi kuacha pombe. Mazoea ya mwili, mazingira na watu. Kuna wakati unatamani ukakitafute kinywaji, ila NIA NDIO INASIMAMIA.

Uzi huu nimeuanzisha kama msukumo wa kusimamia nia, pia kujumuika na wadau walioacha au walio kwenye safari ya kuacha au wanaotaka kuacha.

Najiona niko Phase Two ya hizi siku 30. Mtindo mpya wa maisha.

1. Najitahidi saa 4 niwe nimelala saa 11 asubuhi naingia mazoezini.

2. Makutano ya bar nimeyapunguza sana.

3. Mara moja moja, natumia Baltika 0% — Non Alcoholic beer.

Karibu katika safari hii.

Seran · 2026-11-10T17:57:02+0300

Kila nikikumbuka nilimaliza miaka mi3 sijaonja pombe, mwaka mmoja nilipopitia changamoto fulani nikaanza kunywa hard liquor nashindwa kuamini hizi safari za ku quit kilaji!

That_Big_MAN · 2026-11-10T17:58:00+0300

Seran said:
Kila nikikumbuka nilimaliza miaka mi3 sijaonja pombe, nilipopitia changamoto fula ni nikaanza kunywa hard liauor nashindwa kuamini hizi safari za ku quit kilaji!

Sure ni ngumu sana. Si rahisi, na experience inaonyesha ukirudi, unafungulia bomba hasa🤣

Kwanini uliacha?

Dudu langu · 2026-11-10T17:59:53+0300

That_Big_MAN said:
Hello JF.

Binafsi nimekuwa mpiga masanga kwa takribani ¾ ya maisha yangu. Masanga imenipa deals, mabalaa, fedheha, madem, wana, masnitch n.k.

Sasa imetosha. Nimemua rasmi kuacha. Siku yangu ya mwisho kunywa, ilikuwa ni Oktoba 15.

Kwa mujibu wa Gemini, phase za kuacha pombe na yanayojili mwilini ziko nne.

View attachment 3707782
Si kazi rahisi kuacha pombe. Mazoea ya mwili, mazingira na watu. Kuna wakati unatamani ukakitafute kinywaji, ila NIA NDIO INASIMAMIA.

Uzi huu nimeuanzisha kama msukumo wa kusimamia nia, pia kujumuika na wadau walioacha au walio kwenye safari ya kuacha au wanaotaka kuacha.

Najiona niko Phase Two ya hizi siku 30. Mtindo mpya wa maisha.

1. Najitahidi saa 4 niwe nimelala saa 11 asubuhi naingia mazoezini.

2. Makutano ya bar nimeyapunguza sana.

3. Mara moja moja, natumia Baltika 0% — Non Alcoholic beer.

View attachment 3707789

Karibu katika safari hii.

Hapo kwenye baltika soon......

That_Big_MAN · 2026-11-10T18:02:30+0300

Dudu langu said:
Hapo kwenye baltika soon......

🤣 it's like a methadone.

mshamba_hachekwi · 2026-11-10T18:04:32+0300

Seran said:
Kila nikikumbuka nilimaliza miaka mi3 sijaonja pombe, mwaka mmoja nilipopitia changamoto fulani nikaanza kunywa hard liquor nashindwa kuamini hizi safari za ku quit kilaji!

Though sikuwa mtumiaji mahiri, nimeweza kutoka kwenye magereza ya pombe na bangi miaka 2 sasa.

Haufiki mahali ukaacha kutamani hivi vitu, ni pambano la kila siku.

Kila siku unaamua usitumie tu. Quitting and forgetting is a myth.

Dudu langu · 2026-11-10T18:06:54+0300

That_Big_MAN said:
🤣 it's like a methadone.

Ukitakaa kuacha masanga shinda kanisani na msikiti ziwe rut zako za kila siku ila vinginevyoo......

min -me · 2026-11-10T18:08:16+0300

Poleni mlio athirika na pombe

Seran · 2026-11-10T18:08:39+0300

That_Big_MAN said:
Sure ni ngumu sana. Si rahisi, na experience inaonyesha ukirudi, unafungulia bomba hasa🤣

Ndio ndiomaana huwa siahidi tena kuacha nakunywa kistaarabu nikipata kiu hata kama ni mara moja kwa mwezi

That_Big_MAN said:
Kwanini uliacha?

Nilipata mpenzi mlokole akanikataza🥺

Seran · 2026-11-10T18:10:24+0300

mshamba_hachekwi said:
Though sikuwa mtumiaji mahiri, nimeweza kutoka kwenye magereza ya pombe na bangi a kitu sijaona madhara yake kwangu?miaka 2 sasa.

Haufiki mahali ukaacha kutamani hivi vitu, ni pambano la kila siku.

Kila siku unaamua usitumie tu. Quitting and forgetting is a myth.

Kwanini uliacha?

Kwanini nipambane kuachana na kitu kisichoniletea madhara?

Whhhyyy??

Top for B · 2026-11-10T18:15:16+0300

Najua ipo siku nitaacha mana sasa hivi nikilewa weekend nalala ndani siku tatu na hangover
Mwezi wa sita nimeacha weed, mwaka wa nne nimeacha sigara na vyote sioni nikirudia
Siku ya pombe inakuja pia
Substance ni ujinga sana but we are cooked generation

That_Big_MAN · 2026-11-10T18:17:29+0300

Seran said:
Nilipata mpenzi mlokole akanikataza🥺

🤣. Hii inakuwa hujaacha. Ulevi inabidi uanzie moyoni mwako mwenyewe.

mshamba_hachekwi · 2026-11-10T18:18:40+0300

Seran said:
Kwanini uliacha?

Kwanini nipambane kuachana na kitu kisichoniletea madhara?

Whhhyyy??

Sababu za kuacha ni nyingi, ila kubwa ni kuzika wanafamilia kadhaa kwasababu ya pombe.

😂😂eti kisichokuletea madhara... hebu "google" pombe inasababisha saratani ya matiti kwa kiasi gani.

KE mko hatarini sana. Pombe inakaanga mayai na kuchoma matiti.

We Seroo huogopi eee...

MastaKiraka · 2026-11-10T18:20:31+0300

Nimejitahidi tangu tarehe 25 october sijagonga kitungi nilikua kwenye dozi ila jmosi tarehe 7 shetani kanipitia nimeenda kwenye harusi nikashtua kidogo na jpili nikajidunga tena bapa.

Ila nimerudi tena kwenye mapambano ya kuacha/kupunguza kabisa matumizi ya pombe, strategy niliyoamua kuenda nayo kwa sasa ni ya kuwa just a social drinker maana nakiri nilikua alcoholic machachari sana, kila siku lazima pombe kali ihusike ila sasa naona afadhali kama naweza kumaliza wiki bila kunywa.

Seran · 2026-11-10T18:24:41+0300

That_Big_MAN said:
🤣. Hii inakuwa hujaacha. Ulevi inabidi uanzie moyoni mwako mwenyewe.

Kumbeee🙆🏽‍♀️

Baas kwisha mimi!!

Sijioni nikiacha🫢

Seran · 2026-11-10T18:25:58+0300

mshamba_hachekwi said:
Sababu za kuacha ni nyingi, ila kubwa ni kuzika wanafamilia kadhaa kwasababu ya pombe.

Aisee pole!

mshamba_hachekwi said:
😂😂eti kisichokuletea madhara... hebu "google" pombe inasababisha saratani ya matiti kwa kiasi gani.

Bangi itaniokoa🌚

mshamba_hachekwi said:
KE mko hatarini sana. Pombe inakaanga mayai na kuchoma matiti.

Mayai hayahaya ya chips au?

mshamba_hachekwi said:
We Seroo huogopi eee...

😢

Mlayjr · 2026-11-10T18:39:10+0300

Change your circle unaacha chap, Ratiba za kwenda Bar ama nenda kwenye nyumba za ibada au gym, pia badili mfumo wa maisha,

Frank Wanjiru · 2026-11-10T19:24:39+0300

Ukinywa pombe kistaarabu huwezi kutamani kuacha.

dundee · 2026-11-10T19:49:10+0300

That_Big_MAN said:
Hello JF.

Binafsi nimekuwa mpiga masanga kwa takribani ¾ ya maisha yangu. Masanga imenipa deals, mabalaa, fedheha, madem, wana, masnitch n.k.

Sasa imetosha. Nimemua rasmi kuacha. Siku yangu ya mwisho kunywa, ilikuwa ni Oktoba 15.

Kwa mujibu wa Gemini, phase za kuacha pombe na yanayojili mwilini ziko nne.

View attachment 3707782
Si kazi rahisi kuacha pombe. Mazoea ya mwili, mazingira na watu. Kuna wakati unatamani ukakitafute kinywaji, ila NIA NDIO INASIMAMIA.

Uzi huu nimeuanzisha kama msukumo wa kusimamia nia, pia kujumuika na wadau walioacha au walio kwenye safari ya kuacha au wanaotaka kuacha.

Najiona niko Phase Two ya hizi siku 30. Mtindo mpya wa maisha.

1. Najitahidi saa 4 niwe nimelala saa 11 asubuhi naingia mazoezini.

2. Makutano ya bar nimeyapunguza sana.

3. Mara moja moja, natumia Baltika 0% — Non Alcoholic beer.

View attachment 3707789

Karibu katika safari hii.

niko sober mwaka wa 5 sasa ila haikua rahisi aisee,nilikaribirai KUDATA mana usingiz nilikua sipati na kuna hali inakutokea yan ni kama unakua na mawenge muda wote,,miez 6 ya kwanza nilikua naacha nakurudia mana nlikua karibu na ma clubs ba bars kwahiyo unaweza kuta saa saba usiku usingiz unakata halafu kuna sauti inaniambia amka kanywe kidogo,basi hapo hulali,naamka naenda kunywa nikirudi nafsi inaniambia umefanyaje tena? yan unatokwa na jasho na ukishastuka usiku hulali tena...baadae nikashangaa ule uraibu ukaisha kabisa mpaka leo hii sijawah kugusa bia,soda wala energy...kuwa sober si kazi rahis na ndo mana wengi wanarudia tena unywaji mana inabid uwe umejipanga socially,spiritually mana si kazi rahis unapambana na NAFSI MBILI katika mwili mmoja inabid uwe tayar si matani babu.

Monetary doctor · 2026-11-10T22:11:40+0300

Poleni

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