Nyie wataalam ni waongo mlionishauri mazoezi ati nitapunguza kilo kumbe ni uongo tu, badala ya kupunguza naongeza KGS
Najituma sana mazoezini, namwaga jasho ili nikate weight ila naona KGS ziziongezeka kuliko kabla sijaanza
Bora hata nisingepiga tizi sioni faida yoyote ya mazoezi