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Mazoezi ya kila mara na shughuli za kimwili za kila siku hudumisha msukumo wa kawaida wa damu na hudhibiti kisukari. Shughuli za kimwili huondoa hatari ya kisukari, na msukumo wa juu wa damu hivyo basi kupunguza hatari ya ugonjwa sugu wa figo. Fanya mazoezi at least mara 3 kwa wiki Your...

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Inawezekana homoni zimeshavurugika kacheki hospital walikokuweka

Njia za kuondoa sumuu hizi jamani nani kazitumiaaa maana nimepata mrejesho mzuri sanaaaa kumbe watu wanasoma af wanatulia wanajaribu[emoji91][emoji91][emoji91][emoji91][emoji817]

King kong Chuma nimeziweka hapo

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BAWASIRI {HEMORRHOIDS/PILE} [emoji1428] Ni ugonjwa unaotokana na kuvimba kwa mishipa ya damu katika mfereji wa njia ya haja kubwa na kupelekea kuota kinyama sehemu ya haja kubwa. CHANZO CHA BAWASIRI [emoji2389] Tabia ya kuketi sehemu moja kwa muda mrefu mfano; madereva. [emoji2390] Tatizo...

Kitu tunaposema ajabu ni kitu flani ambacho kinashitusha watu ndomana hapo wengine wameanza kusema nisumu kwasababu hawajui kwaiyo inaonekana kwao mi ajabu au maajabu " kitu flani watu wasichokijua au kisichoonekana kuwa chakawaida"

Nyongeza katika hii detox program, weka maji lita moja asubuh yapashe weka ndimu tumia kunywa kabla yakula chochote inasaidia sanaa tumia kila siku

An 8-ounce (230-ml) cup of green tea contains between 30 and 50 mg of caffeine. The recommended maximum amount of caffeine per day is 400 mg, Kiwango Nikidogo sana haiwezi kupandisha pressure ya mtu , ila Coffee yakawaida ndo inaongeza pressure, Green tea ishafanyiwa research na imeonekana...

Daily consumption of 5-6 cups of green tea could result in reductions in systolic blood pressure, total cholesterol, and LDL cholesterol.

Analysis of clinical research shows that green tea can reduce systolic blood pressure (the top number) by up to 3.2 mmHg and diastolic blood pressure (the bottom number) by up to 3.4 mmHg in people with or without high blood pressure.

Pole kama hapo tumia supplements zilizo na green tea zitakusaidia na za mzunguko wadamu zinazoweza kutoa Bad Cholesterol LDL (low density lipoprotein) kwenye mishipa ili damu iweze kufloor vizuri na pressure itakuwa sawa kabisa. Kama Hauna Access yakuzipata Piga nikuelekeze kwakuzipata 0657 744 363

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