Wanaume wanafanya na kujitesa vipi ili kuvutia wanawake kama wanawake wanavyofanya?

Mbu said:

...naam, naaam....lugha moja tafsiri tofauti. Mada inazungumzia kuvutia/mvuto,
muonekano wa nje kulinganisha na 'kilichomo' ndani...ie kujiumiza...na hayo ma steroids, etc.
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Wewe hukuzungumzia anabolic steroids. Wewe umesema tu weight training. Weight training bila hayo ma growth hormones haina madhara.

Soma hivi vipande vya hii article kutoka Mayo Clinic. Kama huijui Mayo Clinic, i google.

You know exercise is good for you. Ideally, you're looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts aren't balanced by a proper dose of strength training, though, you're missing out on a key component of overall health and fitness. Despite its reputation as a "guy" or "jock" thing, strength training is important for everyone. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
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Muscle mass naturally diminishes with age. "If you don't do anything to replace the lean muscle you lose, you'll increase the percentage of fat in your body," says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. "But strength training can help you preserve and enhance your muscle mass - at any age."
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Strength training also helps you:


  • Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis.
  • Control your weight. As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently - which can result in weight loss. The more toned your muscles, the easier it is to control your weight.
  • Reduce your risk of injury. Building muscle helps protect your joints from injury. It also contributes to better balance, which can help you maintain independence as you age.
  • Boost your stamina. As you get stronger, you won't fatigue as easily.
  • Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis.
  • Sharpen your focus. Some research suggests that regular strength training helps improve attention for older adults.
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Source: Strength training: Get stronger, leaner, healthier - MayoClinic.com

Sasa wewe uliandika hivi:

weight lifting madhara yake ya ndani ni makubwa kuliko muonekano wa nje...
nguvu zinahama toka sehemu nyeti, na kuhamia zisiko hitajika mara kwa mara,
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Hayo madhara ni yepi? Na naomba ushahidi wa hizo nguvu kuhama, tafadhali.

And I rest my case, at least for now.
 
Tausi Mzalendo said:
Kimavazi au kiakili BPM? Vyote hivi havikuumizi bali ni kwa faida yako mwenyewe. Ukiwa mtanashati au mwenye akili/ufahamu/maarifa itakusaidia maishani mwako na haitakuumiza hata kama pale unayemtaka hakutaki.
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tausi hahahaha ni kweli japo bado kuna sanaa ya klugha kutumika
 
BPM said:
hapo kuna vipini na mlegezo na wasuka nywele sasa hapo nani atakuwa kidume??/
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kumbuka haya ni kuiga watu wa nje akina R.kelly,lil wyne nk. Lakini wanafanya hvyo si ili wapate wanawake? Kwani wanawake wasingewashokea wangeshaacha
 
kashengo said:
kumbuka haya ni kuiga watu wa nje akina R.kelly,lil wyne nk. Lakini wanafanya hvyo si ili wapate wanawake? Kwani wanawake wasingewashokea wangeshaacha
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je wakiongozana inakuwaje??? nani atafutwa kwanza maana siku hizi nasikia wanaongeza makalio
 
vifua vinaumiza.wakati mwngne pamba ili awemtanashati ndo maana utakuta mtu anatumia 70 pcnt ya his incme kupende awavutie hawa totoz
 
Nyani Ngabu said:
Wewe hukuzungumzia anabolic steroids. Wewe umesema tu weight training. Weight training bila hayo ma growth hormones haina madhara.

Soma hivi vipande vya hii article kutoka Mayo Clinic. Kama huijui Mayo Clinic, i google.







Source: Strength training: Get stronger, leaner, healthier - MayoClinic.com

Sasa wewe uliandika hivi:



Hayo madhara ni yepi? Na naomba ushahidi wa hizo nguvu kuhama, tafadhali.

And I rest my case, at least for now.
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....aiseeee? duuhhh!...?

....weightlifting na testosterone vinaendana, si ndiyo?
halafu testosterone pia inahusika kwenye sexual hormones, au?
jibu ni ndiyo.

...sasa wewe endelea ku shoot up hizo testosterone levels zako uone madhara yake
kwenye libido.

NB; weightlifting if not done right!
 
Mbu said:
....aiseeee? duuhhh!...

....weightlifting na testosterone vinaendana, si ndiyo?
halafu testosterone pia inahusika kwenye sexual hormones, au?
jibu ni ndiyo.

...sasa wewe endelea ku shoot up hizo testosterone levels zako uone madhara yake
kwenye libido.
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Kupiga chuma hakuendani na testosterone. Kupiga chuma hakuongezi testosterone mwilini na wala hakupunguzi.

Kuna watu hawajawahi kupiga chuma na testosterone levels zao ziko chini. Wengine wanapiga chuma na testosterone zao zipo kawaida tu. Pia wapo ambao wanapiga lakini testosterone zao zipo juu. Wapo ambao hawapigi na testosterone zao ziko juu.

Mimi hiyo ya uzalishaji wa testosterone mwilini kuendana na upigaji chuma sijawahi isikia. Sasa mimi sijui kila kitu. Wewe hapa leo waweza kunijuza zaidi. Sasa basi, naomba unielekeze huko ulikopatia huo ufahamu wako ili nami niweze kujielimisha zaidi.
 
King'asti said:
wala tusiwasingizie wanaume. ni kukosa kujitambua kwa maana ya kutafuta confidence from without!! kama unajiamini, huhitaji mwanaume akuambie mzuri ndio ujisikia mzuri. wewe ni mwanadamu, wa kike, uliyeumbwa in a unique way. huhitaji kuwa mweupe kama flani, ama mwembamba kama fulani. hivi ulishawahi kudhani kwa nini wachina hawako sana kwenye mambo ya urembo? kwa sababu hakuna diversity. tofauti yangu na wewe tausi mzalendo, ndio hasa ladha ya maisha. kuna dada mmoja anafanyaga diet hadi anazimia na kupata aneroxia anaenda kulazwa ulaya, mumewe ni alwatwan huku town.
mtambuzi kasema wanaume wanapenda umbea:dada wa watu mrembo,she is flawless! najiuliza angeijua hiyo 'equipment' mumewe anayotoka nayo, ambayo ni skul mate wangu nadhani yule dada angeweka miguu juu na kufurahia maisha aliyoyachagua!
if u dont take no sh*t from nobody; nobody can give u no sh*t. not even ur boss,lol!
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Well kama ni mtihani umeshindwa King........Una point nzuri ila ni out of context. Jibu swali hajali kama ni tatizo au sio tatizo ukweli ni kwamba wanawake wanafanya hayo Tausi aliyoyasema...so funguka King.
 
Rubuye123 said:
da tausi ukifanya kama hapo nilipo bold kweli tunaaweza furahia mjadala ila hatutakuwa realistic.mtu anaeazima nguo au gari and alike maana yake anajaribu kutengeneza taswira asiokuwa nayo kwa mlengwa,maana yake hayuko halisi hata kidogo.maana yake hajiamini kwa vile alivyo anaweza,maybe,kumpata mwanamke anaemtaka,akidhani kwamba huyo msichana/mwanamke labda yuko kwenye hadhi ambayo yeye hayuko na anajaribu kuifikia!these people are fake na namshukuru Mungu mi ni mwanaume.sijui wanawake wanachukuliaje watu sampuli hii,hivi hamuoni kama wanatukana hivi!!?
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Mkuu Rubuye ni kweli lakini nadhani huo itabidi uwe uzi mwingine unaojitegeme. Hebu turudi kwenye topic ya Tausi.
 
Nyani Ngabu said:
Kupiga chuma hakuendani na testosterone. Kupiga chuma hakuongezi testosterone mwilini na wala hakupunguzi.

Kuna watu hawajawahi kupiga chuma na testosterone levels zao ziko chini. Wengine wanapiga chuma na testosterone zao zipo kawaida tu. Pia wapo ambao wanapiga lakini testosterone zao zipo juu. Wapo ambao hawapigi na testosterone zao ziko juu.

Mimi hiyo ya uzalishaji wa testosterone mwilini kuendana na upigaji chuma sijawahi isikia. Sasa mimi sijui kila kitu. Wewe hapa leo waweza kunijuza zaidi. Sasa basi, naomba unielekeze huko ulikopatia huo ufahamu wako ili nami niweze kujielimisha zaidi.
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e bana ee...hili somo ulilolishikia bendera humu unajua tunakoelekea, au ni ubishani for the sake of it?
kidogo kidogo tutafika upande wa nutrition sasa.... shikilia uelewa wako nami nitashikilia uelewa wangu.

...kwa faida yetu sote, tusome na kuelewa
Testosterone helps stimulate muscle growth, but different types of muscle fibers are more (or less) receptive to the hormone. This means that the effects of testosterone may also depend upon the proportion of muscle fibers a person may have (which is mostly genetically determined), and what kind of exercise they do to train the muscles. source Pump Iron to Pump Up Your Libido? - MSN Health & Fitness - Men's Sexual Health
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kujielimisha ni muhimu, mitandao inayozungumzia haya ipo, na kila mtu na atabaki na tafsiri yake.

nilikuwapo...
 
Mbu said:
e bana ee...hili somo ulilolishikia bendera humu unajua tunakoelekea, au ni ubishani for the sake of it?
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I moonlight as a personal trainer. So I know very well what I am talking about, sir.
kidogo kidogo tutafika upande wa nutrition sasa.... shikilia uelewa wako nami nitashikilia uelewa wangu.
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Naona unakacha. Hamna neno. Adios.
...kwa faida yetu sote, tusome na kuelewa
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kujielimisha ni muhimu, mitandao inayozungumzia haya ipo, na kila mtu na atabaki na tafsiri yake.
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Naam, kila mtu atabaki na tafsiri yake kwani sijaona chochote kilicho conclusive katika hicho kiunganishi cha mtandao ulioutoa. Na operative word niliyoiona huko ni "may" . Na nimeona wamehitimisha hivi:
No matter what, all types of exercise are good for you, and by keeping your body in good working order, everything should keep functioning the way it should!
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So go figure.

 
Hebu ngoja kwanza nikastue,manake nadhani kuna jam mahali,lol!japokua my main point ilikua mtoa mada kasema tunajichubua kwa ajili ya kuwaridhisha wanaume. Nikakataa kua ni issue ya self esteem....
Wanaume wenyewe wanabishana tu!
Da Womanizer said:
Well kama ni mtihani umeshindwa King........Una point nzuri ila ni out of context. Jibu swali hajali kama ni tatizo au sio tatizo ukweli ni kwamba wanawake wanafanya hayo Tausi aliyoyasema...so funguka King.
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Ni mara ngp 2nawaona wanaume anashinda juani with task work au anakesha gizani uck baridi yake, Mbu wake kw kz ya ulinzi anamlinda mwanaume mwenzie ambapo tajiri ndani yuko juu ya kifua! (hutokea several tyms) then cku anapokea salari anakwnda muhonga dem malaya nusu ya salari au 3 quotar ya salari huku akitanguliza na excuse kama hv ; dia samahani pokea tu hicho kiwango kdg unajua mwezi huu majukm yamekua mengi naona ht aibu kukupa ka'hela kdg hv!" huko ni kujiteshaje? Inavuka mbali zaidi ya kujitesa, inakua ni ugonjwa kitaalamu unaitwa "Traucasius upumbavuisim trachoma"
 
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