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Usafi katika nyeti!

Discussion in 'JF Doctor' started by Columbus, Oct 30, 2011.

  1. Columbus

    Columbus JF-Expert Member

    #1
    Oct 30, 2011
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    Naomba kujuzwa ni namna gani naweza kudumisha usafi katika sehemu nyeti kiasi cha kupata maksi za juu. Je kuna madawa yanayotumika kudhibiti fungus na mwonekano usiovutia bila kuleta madhara???
     
  2. Preta

    Preta JF-Expert Member

    #2
    Oct 30, 2011
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    kwa jinsia gani labda ili iwe rahisi kunyumbulisha...
     
  3. Daffi

    Daffi JF-Expert Member

    #3
    Oct 30, 2011
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    Me au ke?
     
  4. A

    Abu-Musab Senior Member

    #4
    Oct 30, 2011
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    kama we ni demu oshea joni walker kama ni men basi pendelea sana kuoshea maji ya dafu
     
  5. Columbus

    Columbus JF-Expert Member

    #5
    Oct 31, 2011
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    Usafi ni usafi tu bila kujali jinsia, lakini kama mahitaji yanatofautiana nitashukuru kwa kunijuza.
     
  6. Roulette

    Roulette JF-Expert Member

    #6
    Oct 31, 2011
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    Kwa mwanamke:
    1. Tumia intimate gels wakati wakuosha.
    2. osha zaidi na maji baridi kuliko ya moto.
    3. mara kwa mara tumia intimate wipes during the day (kama upo ofisini au unasafiri mfano, unaweza kutumia mara 2 au mara 3),
    4. ukienda haja kubwa au ndogo jifute vizuri mbele kwenda nyuma.
    5. Kama utaweza, kila uendapo haja tumia maji (pressure) alafu futa vizuri kutoa maji maji. hakikisha maji ya nyuma hayaji mbele in the process... (tricky)
    6. Vaa chupi za cotton or silk. usitumii sana synthetic material ila kama kuna ambayo imekufurahisha sana make sure ina a cotton piece pale penyewe...
    7. usitumie deodorant au mafuta sehem hizo, even the 'vaginal' deodorants.
    8. nyoa vuzi mara kwa mara (at least twice a month), hasa wakati wa period.
    9. Wakati huo hakikisha unabadilisha towel kila baadaya ya masaa 6 (or less) na kama ni tampon kila baada ya masaa 4 (or less).
    10. Avoid vaginal sex after anal sex (unless kaosha vizuri vifaa vyake).
    11. Badilisha chupi mara 2 kwa siku (or more). fua chupi as soon as you remove them, then ukitaka kuzifua tena kwa pamoja later it is fine. usivai chupi bila kuiiga pasi, usichangi chupi ambazo hazija pigwa pasi na zile zilizo pigwa. Usilale bila chupi (if possible)
    12. Avoid wandering around chupi-less, hasa kama unavaa skirt. Unakaribisha vumbi tu!
    13. Ukiona dalili yoyote ya fungus pata ushahuri wa daktari, badilisha chupi zote. wakati wa treatment tumia chupi single use (kama utaweza) au zingatia sana masharti ya usafi wa chupi.
    14. Usifanye mapenzi wakati wa treatment, na ukimaliza treatment hakikisha mpenzi wako has been treated too.
    15. Use condom (in fact nilitakiwa kuanza na hii)
    16. Osha sehem za siri kila baada ya kukutana (even between goli)
    17. Jaribu kutokunywa antibiotic bila sababu, they disturb the eco-balance ya huko chini
    18. Don't stress yourself with this list, most of it will become a natural routine. some of them are not applicable to you, some are...
    Kwa mwanaume sijui...
     
  7. Lekanjobe Kubinika

    Lekanjobe Kubinika JF-Expert Member

    #7
    Oct 31, 2011
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    Wewe ni kiboko na unastahili kuwa supoer moderator. Big up! Ila kweli mengine hayawezekani in practice. Between nanihiino??? Kitasa kubadili x2 or more kwa mfanyakazi? Kutoka oral kwenda vaginal wakati pressure ziko juu wote wawili wataweza kusubiri???
     
  8. Big One

    Big One JF-Expert Member

    #8
    Oct 31, 2011
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    nimeipenda sana hyo ur a gd teacher
     
  9. Roulette

    Roulette JF-Expert Member

    #9
    Oct 31, 2011
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    Ndio hapo nasema vingine ni ngumu kidogo ku-practice but jaribu as much as you can. mfano:
    when nanihiini zimeungana too close unaendelea tu but when you have time just do it (when it looks as if mmemaliza, even if later mnashtua tena). Kitasa hicho si unabadili asubuhi, when you are about to leave your house, then tena jioni when you come back , and you keep it overnirght. Sijasema kutoka oral (bacteria za mdomoni hazina shida) nimesema ANAL (for those who are into it)... one has to! no compromise hapo.
     
  10. chiko

    chiko JF-Expert Member

    #10
    Oct 31, 2011
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    Thanks Teacher(RR), 'A lesson Taught is a Lesson Learned'
     
  11. RR

    RR JF-Expert Member

    #11
    Oct 31, 2011
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    Hapa kuna nini asee
     
  12. jamii01

    jamii01 JF-Expert Member

    #12
    Oct 31, 2011
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    sijui mwanaume anahitaji usafi au la..
     
  13. msadapadasi

    msadapadasi JF-Expert Member

    #13
    Oct 31, 2011
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    mnz\a maana gani hapa..
     
  14. Evarm

    Evarm JF-Expert Member

    #14
    Oct 31, 2011
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    Hongera sana kwa somo zuri limeeleweka! Ila pia huwa nasikia ya kuwa mwanamke hatakiwi kujiosha kwa nje tu baada ya kukutana na mwanaume (yaani baada ya kujamiiana) hata ndani pia anatakiwa kuchokonoa ma sperm ndo anakuwa msafi je hii ni kweli? Naomba dada utufundishe zaidi nami nikawe mwalimu kwenye jamii!
     
  15. ngoshwe

    ngoshwe JF-Expert Member

    #15
    Oct 31, 2011
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    tigo??
     
  16. Evarm

    Evarm JF-Expert Member

    #16
    Oct 31, 2011
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    Usafi ni muhimu kwa wote tu na sio wanawake peke yao. Fuata haya

    1. Fua nguo zako za ndani mara kwa mara. (Wanaume wengi sana ni wavivu kwenye suala hili)
    2. Nyoa vuzi kila baada ya wiki mbili usisahau pia za kwapa.
    3. Osha "dudu" kila baada ya kufanya tendo kwa maji safi na sabuni. (wengi huwa mnafuta tu kwa vitambaa). Na uoge baada ya kumaliza hiyo shughuli.
    4. Oga mara kwa mara.
    5. Jioshe vizuri baada ya kukata gogo unatoka mbele kuelekea nyuma.
    6. Kojoa mara baada ya kumaliza tendo na mwandani wako, hii husaidia kusafisha ile njia ya shahawa.
     
  17. Kimolah

    Kimolah JF-Expert Member

    #17
    Oct 31, 2011
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    darasa linanoga!
     
  18. Kichwa Ngumu

    Kichwa Ngumu JF-Expert Member

    #18
    Oct 31, 2011
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    i like
     
  19. Roulette

    Roulette JF-Expert Member

    #19
    Oct 31, 2011
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    I think ni kweli, tena sio baada ya kufanya mapenzi tu. Mwanamke anatakiwa kujiosha nje na ndani at least mara tatu kwa wiki, na kila baada ya tendo la ndoa.
    Sababu ya kufanya hivo ni kwamba Ph ya sperm ni tofauti sana na Ph ya uke na inasababisha fungus ya aina fulani kumea haraka na kuleta harufu mbaya. Sababu lingine la kuosha hapo hapo (obvious) ni uke kua na utelezi fulani ambao haupendezi kabisa. Unaweza kuosha tu kwa nje na maji baridi alafu uoshe vizuri kwa ndani wakati wa kuoga mwili mzima (kwa wale wanao oga kabla ya tendo mfano)
    Kwa kuosha uke wako chuchumaa, panua miguu kidogo, tumia maji masafi yasiwe ya moto (kama utaweza tumia ya baridi), chukua intimate gel kidogo, apply straight kati kati ya mashavu, sugua kwa vidole (sio makucha) na suuza kwa maji baridi.
    Kwa kuosha ndani ya uke tumia maji tu (usitumii gel) . ingiza kidole (as far as you can) alafu kipindishe kidogo, vuta nje. Kama hujafanya kwa muda utaona kuna "something" kinatoka. repeat until you feel clean.
     
  20. Roulette

    Roulette JF-Expert Member

    #20
    Oct 31, 2011
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    Kama unaweza kupata, use this:
    MG-vaginal douche.png
     
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