Ukomo wa hedhi(menopause)

In the ages between 45 and 55, menopause occurs. At this time, particularly in the progesterone and estrogen, menstrual cycles are finished and levels of hormones are dropped.During menopause, you can feel the numerous symptoms that range from insomnia and

moodiness to vaginal dryness and hot flashes.You can face risk of heart disease and osteoporosis due to the reduction of hormone levels.If you want to overcome the menopause symptoms, then proper exercise, diet and environmental related factors are

important.Some of the risks and symptoms which are connected with menopause can be healed with herbal remedy for menopause.Some herbs and plants contain the compounds called phyto estrogens which will take off estrogen in a gentle way to prevent the symptoms of menopause.You will get these phytoestrogens from the products of soybean such as tempeh, tofu and soy nuts, which are roasted.


Some of the Herbal remedies for treating symptoms of menopause:

Herbal remedy for menopause symptom hot flashesThe successfully used herbal remedy for menopause is licorice. You can also get phyto estrogens from alfalfa, red clover and black cohosh. With the regular use of these herbs, you can reduce hot flashes.Sometimes you can feel beneficial by taking extract of black cohosh in separated doses of eighty milligrams each day.You can relieve symptoms and

can keep hold of bone density with wild yam, a herbal remedy for menopause. Wild yam contains progesterone like substance, so you can use it for getting relief from menopause symptoms.The menopause woman can be benefited from the other compounds of wild yam. Component of fiber which is present in lignans also take action as phytoestrogens. You can get lignans from whole grains, flax, some

vegetables and legumes.You can get relief from hot flashes with the help of bioflavonoid and vitamin C. You can get these vitamins from vegetables which are present in your garden.Vegetables like beet greens, parsley, salad greens, peppers, melons, berries, apricots and citrus fruits contain vitamin C and broccoli in huge amounts. The foods which are high in vitamin C generally contain bioflavonoid.For

example, the items which are rich in bioflavonoid are the white covering on the exterior of peeled orange and the white ribs in bell pepper. So, you should consume them without throwing them outside. Bioflavonoid is also rich in elderberries, hawthorn berries and

bilberries.Herbal remedy for menopause symptom vaginal dryness:For anti-action of vaginal dryness, you should take herbs which are high in vitamin E and A. You can get these vitamins from calendula and aloe Vera. You can use solution of calendula as douche.For

balancing hormones of postmenopause, you should take dong quai or Chinese angelica, which is an herbal remedy for menopause. You should not use Chinese angelica when you are nursing or during menstruation or pregnant. Try a natural menopause remedy to help

relieve uncomfortable symptoms.Herbal remedy for menopause symptom insomnia:Drink a cup of valerian and chamomile tea, one hour before bedtime, if you are distressed from insomnia symptoms.These herbal remedies for menopause are used to relieve from symptoms of menopause.

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ebu andika kwa kiswahili...

jamii01 said:

ebu andika kwa kiswahili...

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Jifunze kutumia google translator mkuu link yake hii hapa Google Translate unataka ufanyiwe kila kitu, dawa akupe na pia akutafsirie?

Evarm said:

Jifunze kutumia google translator mkuu link yake hii hapa Google Translate unataka ufanyiwe kila kitu, dawa akupe na pia akutafsirie?

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Lakini hii link ya google translator inatafsiri vibaya Mkuu. iko very poor hiyo google translator

Habari wanajamii na bila shaka mnaendelea vema na kazi za kila siku. Mimi huwa napenda kumshukuru kila mmoja ambaye anajali maisha ya mwingine pia kuweza kutoa elimu kwa wengine pia. Hapa napenda kuwajulisha/kutoa elimu kwa jamiii kuhusu namna mtu anavyoweza kuondokana na tatizo la ukomo wa hedhi kwa kiingereza MENOPAUSE.

Binadamu anatakiwa aishi maisha mazuri yenye afya njema na kwa kufanya hivyo anaweza kuishi kwa muda mrefu pia sababu mwili unakuwa hauchoshwi na chochote. Hapa napenda kutoa hii elimu na mwanajamii pia anaweza kuitoa kwa mwingine. Fuatilia kuhusu hizi bidhaa nzuri zilizoandaliwa kiasilia kwa ajili ya afya. Zimefanyiwa utafiti zaidi ya miaka 4000 na kuonekana kutokuwa na madhara na kuweza kutibu matatizo mengi.

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Biashara tu!! Lol!

Nani kakwambia kuwa kunam2 anaumwa hedhi na anataka dawa ili akomeshe kutokwa na hedhi.kamuuzie masai kwani wao ndio wanaitaji mitishamba.uongo dawa hyo imefanyiwa uchunguz miaka 4000 inamaana ni historia?
Hebu tafuta wa2 wa kudanganya na wala c wana jf

miaka 4000?....

MzalendoHalisi said:

Biashara tu!! Lol!

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Huo ni mtazamo wako tu MzalendoHalisi

snochet said:

miaka 4000?....

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Ndiyo zaidi ya miaka 4000

health said:

Ndiyo zaidi ya miaka 4000

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how can you prove that?.....utafiti huo umesaidia wangapi?...hizo dawa zenu zimethibitishwa na tbs na TFDA?

prince marwa pascal said:

Nani kakwambia kuwa kunam2 anaumwa hedhi na anataka dawa ili akomeshe kutokwa na hedhi.kamuuzie masai kwani wao ndio wanaitaji mitishamba.uongo dawa hyo imefanyiwa uchunguz miaka 4000 inamaana ni historia?
Hebu tafuta wa2 wa kudanganya na wala c wana jf

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Hizi ni bidhaa za afya zenye kutibu tatizo na siyo dawa. Dawa huwa zinakuwa na madhara katika miili yetu na wengi huwa hawafahamu. Mtu akiwa na tatizo anatumia dawa baada ya masaa anakuwa amepata nafuu lakini baadaye hafahamu madhara yake. Ndiyo hizi bidhaa zimefanyiwa utafiti zaidi ya miaka 4000 na kuthibitishwa kutumika ulimwenguni kwa ajili ya afya

snochet said:

how can you prove that?.....utafiti huo umesaidia wangapi?...hizo dawa zenu zimethibitishwa na tbs na TFDA?

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Matumizi ya bidhaa hizi za afya yameweza kuwasaidia maelfu ya watu duniani na zimethibitishwa kutumika sehemu yoyote duniani. Tanzania pia zimethibitishwa na TFDA na kuruhusiwa kutumiwa kwani ni nzuri na zenye kutibu matatizo mengi

health,

1. Is menopause a problem or normal physiology?
2. What proof can you tell/show of about 4000 years you mentioned earlier of 'research' of your product?
3. In your thread you said, "unataka kutoa elimu" je ni elimu gani uliyotoa tofauti na kunadi 'biashara' yako?

Tafadhali soma na jibu kwa umakini, mkuu.

Hiyo itaonekana ni biashara kwa upande wako ila ni elimu kwa mwingine.

hippocratessocrates said:

health,

1. Is menopause a problem or normal physiology?
2. What proof can you tell/show of about 4000 years you mentioned earlier of 'research' of your product?
3. In your thread you said, "unataka kutoa elimu" je ni elimu gani uliyotoa tofauti na kunadi 'biashara' yako?

Tafadhali soma na jibu kwa umakini, mkuu.

Click to expand...

health said:

Hiyo itaonekana ni biashara kwa upande wako ila ni elimu kwa mwingine.

Click to expand...

Would you answer the questions, mkuu?

nilikua na hamu ya kujua Menopause nini nikafungua hii thread kwa hamu kubwa...badala yake na kutana na dawa tu sijapata nilichotaka....ungeelezea basi hilo tatizo likoje kabla hujanadi dawa!!

hippocratessocrates said:

Would you answer the questions, mkuu?

Click to expand...

Menopause is a normal condition that all women experience as they age. The term "menopause" is commonly used to describe any of the changes a woman experiences either just before or after she stops menstruating, marking the end of her reproductive period.

The peri-menopause is the 3 to 5 year period before the menopause when a woman's estrogen levels begin to drop.

What Causes Menopause?

A woman is born with a finite number of eggs, which are stored in the ovaries. The ovaries also produce the hormones estrogen and progesterone, which regulate menstruation and ovulation. Menopause occurs when the ovaries no longer release an egg every month and menstruation stops.

Menopause, when it occurs after the age of 40, is considered a normal part of aging. But some women can experience menopause early, either as a result of surgery, such as hysterectomy, or damage to the ovaries, such as from chemotherapy. Menopause that occurs before the age of 40, regardless of the cause, is called premature menopause.

What are the symptoms?

Irregular periods - this is usually the first symptom; menstrual pattern changes. Some women may experience a period every two to three weeks, while others will not have one for months at a time.

Lower fertility - during the peri-menopausal stage of a woman's life, her estrogen levels will drop significantly, lowering her chances of becoming pregnant.

Vaginal dryness - this may be accompanied by itching and/or discomfort. It tends to happen during the peri-menopause. Some women may experience pain during sex.

Hot flashes - a sudden feeling of heat in the upper body. It may start in the face, neck or chest, and then spreads upwards or downwards (depending on where it started). The skin on the face, neck or chest may redden and become patchy, and the woman typically starts to sweat

Night sweats - if the hot flashes happen in bed they are called night sweats. Most women say their hot flashes do not last more than a few minutes.

Moodiness - this often goes hand-in-hand with sleep disturbance. Experts say that most mood disturbances are triggered by poor sleep.

Problems focusing and learning - Some women may also have short-term memory problems, as well as finding it hard to concentrate on something for long

More fat building up in the abdomen.

Hair loss (thinning hair).

Loss of breast size

If left untreated, these symptoms will usually taper off gradually over a period of two to five years. However, symptoms can persist for much longer. In some cases, vaginal dryness, itching and discomfort can become chronic, and eventually get worse if left untreated.

health,

that's what am wondering now, why would you like to interfere with the NORMAL PHYSIOLOGY!!Au ikishakiwa-interfered wanunue tena dawa za kupunguza symptoms??!

Now back to the 4000years 'research' question!

hippocratessocrates said:

health,

that's what am wondering now, why would you like to interfere with the NORMAL PHYSIOLOGY!!Au ikishakiwa-interfered wanunue tena dawa za kupunguza symptoms??!

Now back to the 4000years 'research' question!

Click to expand...

Sisi wazee wetu walikuwepo juzi tu ambao tunawafahamu walikuwa wanafahamu dawa nyingi sana za mitishamba na ilikuwa mtu akipata tatizo anaambiwa asubiri akatafutiwe tiba mzee anaingia shambani na kurudi na majani ambayo yamesagwasagwa bila kufahamu ni aina gani lakini baada ya kutumia yanakuwa yanatibu tatizo. Hao wazee kwa sasa wako wapi? Je wametuachia chochote kuhusu hizo products? Hao ni kwa wale tunaowafahamu tu. Wapo wengi waliopita kizazi na kizazi na tabia inakuwa ni hii na baadaye sisi tunaokuwepo kwa sasa tunakuwa hatufahamu kabisa tiba za asilia. Sasa kwa mataifa mengine mambo kama haya yamekuwa yakihifadhiwa na kufanyiwa utafiti miaka mingi kabla ya Kristo na baadaye teknolojia ilivyoingia ikawa inazidi kurahisisha utafiti na uandaaji pamoja na uhifadhi wa products na ndiyo kwa sasa tunaweza kuzipata kwa namna unavyoziona.