Tahajudi (meditation) imenisadia sana

[itoko jr]

Habarini Wanajf wenzangu, Ihope mko good.

Kwa mara ya kwanza nafanya meditation baada ya kufundishwa na jamaa mmoja hivi niliona haina maana, lakini kadri siku zilivyozidi kwenda niliona mabadiliko fulani ndani ya akili yangu.

Nikawa na uwezo wa kukuntrol akili na emotions zangu jambo ambalo limenifanya niweze kutengeneza new awareness na kufocus kwenye mambo ya msingi na kuthink outside the box wanaofanya meditation nadhani wananielewa.

So now Tahajudi nimekuwa nikipractice at any place and anytime, nikitaka hi kitu ni nzuri sana ukiimaster vizuri.

Swali langu je? Wewe huwa unafanya Tahajudi, kama jibu ni hapana anza sasa.

Nawasilisha, asanteni sana.

 

[Cha asubuhi]

Tupe tips

 

[Gily Gru]

I need to so this. How do you do it?

 

[mhuri25]

Ndio nini

 

[El khelafi]

Mzee meditation nmeanz kufanya since 2019 nlipoachana na gf wangu

 

[El khelafi]

Mbaka Leo na practice ila kwa beginners ni ngum na utaiona kama haina maana kama huna matatizo

 

[itoko jr]

Tupe tips

Simple ni hii ya kukaa sehemu tulivu na kurelax then unafocus kwenye breath pale unapovuta pumzi in and out apo hutakiwi kufikria chochote clear your mind for 15 up 20 minutes is enough... for beginners

 

[itoko jr]

I need to so this. How do you do it?

I beg you read post no 7

 

[itoko jr]

Mbaka Leo na practice ila kwa beginners ni ngum na utaiona kama haina maana kama huna matatizo

For sure but mi everyday lazima nipractice

 

[itoko jr]

Mzee meditation nmeanz kufanya since 2019 nlipoachana na gf wangu

 

[Aaliyyah]

Simple ni hii ya kukaa sehemu tulivu na kurelax then unafocus kwenye breath pale unapovuta pumzi in and out apo hutakiwi kufikria chochote clear your mind for 15 up 20 minutes is enough... for beginners

Mnapotuchanganyia na kizungu mnatuchanganya hebu nielekeze vizuri

 

[Cha asubuhi]

Simple ni hii ya kukaa sehemu tulivu na kurelax then unafocus kwenye breath pale unapovuta pumzi in and out apo hutakiwi kufikria chochote clear your mind for 15 up 20 minutes is enough... for beginners

Aiseee hapo kwenye "clear your mind" ni mtihani

Niliwahi kujaribu kufanya astral projection ilishindwa hapo hapo

 

[Mr Pixel3a]

Mzee meditation nmeanz kufanya since 2019 nlipoachana na gf wangu

Afya ya akili tayari

 

[El khelafi]

Yah! Absolutely mkuu ugumu mwanzoni ni kukaa 20min without doing anything just concentrate on!! Lakin uki master just simple

 

[itoko jr]

Aiseee hapo kwenye "clear your mind" ni mtihani

Niliwahi kujaribu kufanya astral projection ilishindwa hapo hapo

Na hapo ndipo wengi wanaposhindwa na kuiona haifai

 

[itoko jr]

Yah! Absolutely mkuu ugumu mwanzoni ni kukaa 20min without doing anything just concentrate on!! Lakin uki master just simple

Nimeimasta nainjoi sana

 

[El khelafi]

Yani hapo ulipo kaa kama unapiga magot then unaweka kitu chochote mbele me naekaga mshumaa alaf nazima taa then nauangalia mshumaa na mawazo yAngu yote yanakua hapo.

 

[itoko jr]

Mnapotuchanganyia na kizungu mnatuchanganya hebu nielekeze vizuri

Mbona lugha niliyotumia ni rahisi sana mix code zisikuchanganye.

 

[itoko jr]

Mnapotuchanganyia na kizungu mnatuchanganya hebu nielekeze vizuri

Yani hapo ulipo kaa kama unapiga magot then unaweka kitu chochote mbele me naekaga mshumaa alaf nazima taa then nauangalia mshumaa na mawazo yAngu yote yanakua hapo

 

[mama D]

Abeeee😎