Wapo wanaosema sleeping on your stomach is a big no-no sio tuu kwa wanawake bali pia kwa wanaume. Wanasema kuwa "sleeping on your stomach flattens the natural curve in the lower back and keeps your head turned to one side all night, which distorts the alignment of the spine in your neck."
This position can also exert unnecessary pressure on your nerves which will cause pins and needles when you wake up. And for women, their breasts won't like this position, either! Kwa hiyo mdau kama wewe ni mwanaume usidhani hakuna madhara kama ukilalia tumbo. Na kama
una kitambi sijui itakuwaje. LOL.
Lakini wapo watu ambao hawawezi kulala unless they are on their stomach. Wengine hawawezi kupumua if they sleep on their back. Wengine wakilala on their back wanakoroma kinoma. Soma hii useful article ya CNN titled: Which sleep position is healthiest? (
Which sleep position is healthiest? - CNN.com ) This applies to both male and female.