Msaada jamani: Testosterone zimepungua

Mavindozii

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Nimepima testosterone zangu ziko 0.11ng/ml na kawaida inatakiwa ziwe kwa men 3.00-10.00 na women ni 0.1-0.9
Mimi ni male, ni DAWA gani nitumie niweze kuzipandisha please msaada msaada msaada jamani🙂
 
Fanya mazoezi nyakua vitu vizito, tumia vyakula vyenye protini kwa vingi karanga korosho, ndizi, maziwa. Mayai, nyama.

Tengeneza ptotein shakes mchanganyiko wa mayai, maziwa peanuts, hotmeal ..tafuta megu za chia (chia seeds)

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