Kipi ni chakula hasa (Main Dish) kati ya starch au protein?

Wakuu kwema?

Kuna kitu kinanitatiza muda mrefu panapohusu swala la mlo na mapishi.

Ukienda migawahawa ya ushuani au umangani ukiuliza kuna chakula gani watakuambia: Kuku, Mbuzi, beef, Samaki nk kisha unachagua escort " kama chips, ugali, wali nk..

Ukienda Uswahili ukiuliza chakula watakuambia: Ugali, Wali, Ndizi, viazi kisha utachagua mboga kama nyama, samaki, nk.

Naona hapa vitu vimekuwa vice versa, upi ni mlo sahihi universally?

FPC yaani inasistizws uanze fiber, protein then umalize na carbohydrates

Noma sana