Je, viazi utamu vinachangia kisukari?

[kinywanyuku]

Eti wadau nasikia ulaji wa viazi utamu kwa wingi unachangia kupata ugonjwa wa kisukari je ni kweli maana ndio breakfast yangu asubuhi.

 

[Uswiss]

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties. From Dk uswiss