How to handle stress

Corosive · Feb 18, 2022

Wakuu mmeshindaje poleni na majukumu ya kila siku,pia hongereni kwa kumaliza week,binafs nipo MOSHI PAZURI napunguza stress japo haziishi,

Naomba niende kwenye point yangu,hivi huwa mnatumia njia gani kupunguza stress,ziwe za mapenzi,kazi au kuyimba kiuchumi??

Nilijaribu kula bhangi lkn wapi,,nikajaribu kwenda ufukweni angalau mara 3 kwa week lkn bdo nakua nawaza,,

Pombe ndo mateso matupu maana nikishalewa kama umenikwaza au mahusiano yamenikwaza ndo naweza hata kuanza kulia mwenyewe,

Naombeni ushauri wenu wakuu,

Mshuza2 · Feb 18, 2022

Wewe huna stress sema huna hela..

Mad Max · Feb 18, 2022

Sikia wewe tafuta Hela.

9.8ms squared

Nyani Mzee Snr · Feb 18, 2022

Mad Max said:
Sikia wewe tafuta Hela.

9.8ms squared

😃😃😃😃 Aisee wapi mzeee.. pamekucha hapa sinza

Corosive · Feb 18, 2022

Mshuza2 said:
Wewe huna stress sema huna hela..

Hata hivyo nna hela z kula tuu[emoji23]

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Corosive · Feb 18, 2022

Mad Max said:
Sikia wewe tafuta Hela.

9.8ms squared

Asante mkuu,nipo nazitafuta bdo

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Mshuza2 · Feb 18, 2022

workshop said:
Hata hivyo nna hela z kula tuu[emoji23]

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Inshaallah utapata za kufanya unayoyatamani..sema amina!

torvic · Feb 18, 2022

usikae pekeyako sana

tafuta company ya watu wapya,

usile urabu kula story nyingi sana
hakikisha ukirudi nyumbani upo hoi na mastory ya company yako na ukifika nyumbani kula, uoge, ukojoe na ulale.

Unforgettable · Feb 18, 2022

soma biblia

Beeb · Feb 18, 2022

Pole Sana..jitahidi kujichanganya na watu..fanya kile kitu unapenda na unafurahia kukifanya.

Corosive · Feb 19, 2022

Mshuza2 said:
Inshaallah utapata za kufanya unayoyatamani..sema amina!

Ameeen

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Corosive · Feb 19, 2022

torvic said:
usikae pekeyako sana

tafuta company ya watu wapya,

usile urabu kula story nyingi sana
hakikisha ukirudi nyumbani upo hoi na mastory ya company yako na ukifika nyumbani kula, uoge, ukojoe na ulale.

Hii yako naichukua kam ilivyo mkuu,ila naongezea na mazoezi kidogo ili kuuchosha mwili

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Corosive · Feb 19, 2022

Unforgettable said:
soma biblia

Naomba vifungu vya kutia moyo kaka

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Corosive · Feb 19, 2022

Yna2 said:
Pole Sana..jitahidi kujichanganya na watu..fanya kile kitu unapenda na unafurahia kukifanya.

Asante mkuu

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Akilinjema · Feb 19, 2022

Mnajidanganya sana mjue [emoji3][emoji3]

Kwamba mnazani wenye hela hawanaga stress?

Wanazo sana tu!

Unforgettable · Feb 19, 2022

workshop said:
Naomba vifungu vya kutia moyo kaka

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Yohana 14:18

Sitawaacha ninyi yatima; naja kwenu.

Yoshua 1:5

Hapatakuwa mtu ye yote atakayeweza kusimama mbele yako siku zote za maisha yako; kama nilivyokuwa pamoja na Musa, ndivyo nitakavyokuwa pamoja na wewe; sitakupungukia wala sitakuacha.

Isaya 41:10

Usiogope, kwa maana mimi ni pamoja nawe; usifadhaike, kwa maana mimi ni Mungu wako; nitakutia nguvu, naam, nitakusaidia, naam, nitakushika kwa mkono wa kuume wa haki yangu.

Zaburi 27:10

Baba yangu na mama yangu wameniacha, Bali Bwana atanikaribisha kwake.

Kumbukumbu La Torati 31:8

Naye Bwana, yeye ndiye atakayekutangulia, atakuwa pamoja nawe, hatakupungukia wala kukuacha; usiogope wala usifadhaike.

Zaburi 62:8

Enyi watu, mtumainini sikuzote, Ifunueni mioyo yenu mbele zake; Mungu ndiye kimbilio letu.

1 Yohana 4:13

Katika hili tunafahamu ya kuwa tunakaa ndani yake, naye ndani yetu, kwa kuwa ametushirikisha Roho wake.

Zaburi 94:17

Kama Bwana asingalikuwa msaada wangu, Nafsi yangu kwa upesi ingalikaa penye kimya.

Zaburi 145:18

Bwana yu karibu na wote wamwitao, Wote wamwitao kwa uaminifu.

Yeremia 29:11

Maana nayajua mawazo ninayowawazia ninyi, asema Bwana, ni mawazo ya amani wala si ya mabaya, kuwapa ninyi tumaini siku zenu za mwisho.

Corosive · Feb 19, 2022

Unforgettable said:
Yohana 14:18

Sitawaacha ninyi yatima; naja kwenu.

Yoshua 1:5

Hapatakuwa mtu ye yote atakayeweza kusimama mbele yako siku zote za maisha yako; kama nilivyokuwa pamoja na Musa, ndivyo nitakavyokuwa pamoja na wewe; sitakupungukia wala sitakuacha.

Isaya 41:10

Usiogope, kwa maana mimi ni pamoja nawe; usifadhaike, kwa maana mimi ni Mungu wako; nitakutia nguvu, naam, nitakusaidia, naam, nitakushika kwa mkono wa kuume wa haki yangu.

Zaburi 27:10

Baba yangu na mama yangu wameniacha, Bali Bwana atanikaribisha kwake.

Kumbukumbu La Torati 31:8

Naye Bwana, yeye ndiye atakayekutangulia, atakuwa pamoja nawe, hatakupungukia wala kukuacha; usiogope wala usifadhaike.

Zaburi 62:8

Enyi watu, mtumainini sikuzote, Ifunueni mioyo yenu mbele zake; Mungu ndiye kimbilio letu.

1 Yohana 4:13

Katika hili tunafahamu ya kuwa tunakaa ndani yake, naye ndani yetu, kwa kuwa ametushirikisha Roho wake.

Zaburi 94:17

Kama Bwana asingalikuwa msaada wangu, Nafsi yangu kwa upesi ingalikaa penye kimya.

Zaburi 145:18

Bwana yu karibu na wote wamwitao, Wote wamwitao kwa uaminifu.

Yeremia 29:11

Maana nayajua mawazo ninayowawazia ninyi, asema Bwana, ni mawazo ya amani wala si ya mabaya, kuwapa ninyi tumaini siku zenu za mwisho.

Ubarikiwe sana mtumishi

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Smart911 · Feb 19, 2022

Pole sana... achana nazo fanya mambo mengine...

Kua mtu wa kuupuzia mambo yaache yapite...

tamuuuuu · Feb 19, 2022

Kula urabu mkuu,utajikuta upo poa kabisa

Mshuza2 · Feb 19, 2022

Akilinjema said:
Mnajidanganya sana mjue [emoji3][emoji3]

Kwamba mnazani wenye hela hawanaga stress?

Wanazo sana tu!

Ni kweli.

How to handle stress

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