Ukosefu wa kulala ni ugonjwa wa kulala ambao unaonyeshwa na ubora wa kulala au kutoridhika kwa muda, mara nyingi unaonekana kama ugumu wa kulala, ugumu wa kulala au kuamka mapema, na inaweza kusambazana na uharibifu wa kazi ya mchana. Sababu zake zinahusisha sababu za kisaikolojia (kama vile...
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