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Faida za lozi Almond

Discussion in 'JF Doctor' started by MziziMkavu, Oct 17, 2011.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

    #1
    Oct 17, 2011
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    Lozi (Almond):

    Lozi inajulikana kama ni King katika jamii ya njugu, ina elements karibia ya zote zinazohitajika katika mwili wa mwanadam. Ni chakula chenye kutia nishati mwili na akili.
    Kuna aina mbili za Lozi, kuna lozi zile tamu na kuna lozi chungu kuna zenye ngozi nyembamba (thin-skinned) na kuna zenye ngozi nene(thick-skinned) hii ni katika aina ya lozi tamu ambazo ndio tunazozitumia na tunahitajika kutumia ama zile lozi chungu zina prussic acid ambayo ni sumu hata hivo hizo lozi chungu zinatumika katika mambo ya kutengenezea cosmetics, mafuta ya lozi (almond oil) pia na perfumes.

    Nchi mashuhuri yenye Lozi ni Morocco, pia lozi zilionekana katika miaka mingi nyuma katika nchi ya Syria na Palastine inasemekana katika zama za Nabii Issa A.S. Hata hivo sasa hivi lozi zinazalishwa sehemu nyingi duniani kama Italy,California,Australia,South Africa,Kashmir na sehemu nyingi za Asia.

    Food Value: Minerals and Vitamins
    Moisture 5.2% Calcium 230 mg
    Protein 20.8% Phosphorus 490 mg
    Fat 58.9% Iron 4.5 mg
    Minerals 2.9% Niacin 4.4 mg
    Fibre 1.7%
    Carbohydrates 10.5%


    Ndani ya lozi pia kuna upatikanaji wa copper, iron phosphorus na Vitamin B, vitu hivi vinasaidia katika upatikanaji wa new blood cells, haemoglobin pia inasaidia ubongo, mishipa, mifupa, moyo na ini kufanya kazi kwa wepesi kabisa. Lozi insaidia kupanua na kutia nguvu muscles za ubongo katika kuongeza fahamu.

    Old ages:Utu uzima wa kiumri.
    Chukua lozi kiasi na uziroweka katika maji na baadae utoe ngozi yake ikisha uzisage na kufanya paste kwa kutumia kama siagi, hii huongeza proteins ndani ya mwili na hasa kwa watu wazima, pia unaweza kutia katika maziwa na ukanywa hii nzuri kwa watoto.

    Anaemia: upungufu wa damu
    Kuna upatikanaji wa copper katika lozi katika rate 1.15mg per 100 grams, copper pamoja na iron na vitamins hizi zinatumika kama ni catalyst katika mfumo wa blood haemoglobin. Kwa hiyo wenye maradhi ya upungufu wa damu ni vizuri mtu kutumia lozi kwa sana.

    Constipation:kupata choo
    Kwa wale wenye matatizo ya kupata choo, ni uzuri kula lozi wakati wa usiku kabla ya kwenda kulala.

    Impotency:upunguvu wa nguvu za kiume
    Kwa wale wenye upunguvu wa nguvu za kiume na za kike, wale lozi kwa wingi.

    Skin Disorder:maradhi ya ukoma
    Kwa wale wenye maradhi ya ukoma, wasage lozi iwe laini ikisha wajipake pale palipoathirika, na pia kwa wale wenye pimples.


    [​IMG]


    Lozi Almond

    Chanzo:Mzizimkavu
     

    Attached Files:

  2. GAZETI

    GAZETI JF-Expert Member

    #2
    Oct 18, 2011
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    Hii ni mzuri pia kwa mwenye matatizo ya kumbukumbu!
     
  3. m

    majogajo JF-Expert Member

    #3
    Oct 23, 2011
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    mbona cjawahi kuliona? linapatikana wp?
     
  4. BADILI TABIA

    BADILI TABIA JF-Expert Member

    #4
    Nov 2, 2011
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    jaribu uchumi supermarket kama upo dar niliziona kwa wingi
     
  5. Ishaka

    Ishaka Member

    #5
    Nov 2, 2011
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    Lozi Almond kiswahili inaitwaje? au kwa utafiti wako waweza kuipata katika mchanganyiko wa kitu gani kama food suppliment ambayo ni rahisi kupatikana madukani?
     
  6. MziziMkavu

    MziziMkavu JF-Expert Member

    #6
    Nov 3, 2011
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    mbona hata masokoni ipo nenda soko kuu la kariakoo uliza hiyo lozi utapata.
     
  7. MziziMkavu

    MziziMkavu JF-Expert Member

    #7
    Jun 6, 2012
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    [​IMG]

    Almond Lozi inapatikana sokoni kariakoo na pia ni Dawa ya kuondosha wasiwasi na pia inasaidia kuongeza nguvu za kiume.
     
  8. M

    Mwanaweja JF-Expert Member

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    Jun 6, 2012
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    haja mzizimkavu faida za lozi zitatusaidia sana kila la heri mkuu kwa darasa
     
  9. Bujibuji

    Bujibuji JF-Expert Member

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    Uswahilini pia huwa zipo, ukizikosa tembelea supa maket yoyote nchini, siku hizi kimekuwa chakula muhimi sana nchini
     
  10. M

    Maamuma JF-Expert Member

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    Jun 8, 2012
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    Tunaweza kulima lozi hapa tz? Zinastawi ktk maeneo ya aina gani? Ningependa kulima niinue kipato na afya pia.
     
  11. Rubi

    Rubi JF-Expert Member

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    sijui huko kariakoo zinauzwaje maana niliwahi kuona kwenye supermarket moja eti kilo moja Frw kati ya 30,000 mpaka 40,000 nikajisikia nimechoka. mana vitu kama hivi unatakiwa utumie mara kwa mara na kwa muda mrefu ndio uweze kuona matokeo mazuri na sio kutumia kwa siku moja. sasa kwa bei hiyo na mtu mwenye familia ataweza? labda matajiri.
     
  12. MziziMkavu

    MziziMkavu JF-Expert Member

    #12
    May 10, 2014
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    [​IMG]
    Lozi (Almond)

    [h=1]Lozi: aina ya njugu yenye manufaa mengi mwilini.[/h]
    Wengi tumekuwana tukizifahamu aina mbalimbali za njugu kama vile karanga,korosho na nazi.

    Lozi ni moja wapo ya njugu ambazo jina lake maarufu duniani ni Almonds. Yenyewe hukaangwa kidogo na huliwa kwa kutafunwa kama ilivyo karanga.

    Kitafunwa hiki kinachofanana na karanga kinatajwa kuwa ni tiba kwa watu wenye matatizo ya moyo na husaidia kwa kiasi kikubwa katika kuratibu mapigo ya moyo.

    Pamoja na hilo utafiti uliofanywa na Chuo Kikuu cha Purdue unaonyesha lozi kuwa na manufaa mengi kiafya ukilinganisha na aina nyingine za njugu.

    Hiyo inatokana na kiwango kikubwa cha protini na virutubisho vingine kama vile madini na kusaidia kuratibu mfumo mzima wa mwili, moja wapo maradhi ya moyo.

    Mtafiti katika Bodi ya Sayansi Jimbo la California nchini Marekani, Dk Karen Lapsley ambaye ni mmoja wa wataalam walioshiriki katika utafiti huo anasema lozi pia inasadia kwa kiasi kikubwa kupunguza kasi ya ugonjwa wa kisukari.

    Anasema kuwa mtu mwenye kisukari anapotafuna lozi zinamsaidia kuratibu mfumo wake damu na kuhakikisha siku zote mishipa ya damu inakuwa inafanya kazi inavyostahili.

    Dk Penny Kris Etherton wa chuo kikuu cha Pennsylvania anasema lozi zina uwezo mkubwa wa kupunguza kiwango cha lehemu ndani ya mwili.

    Madini yaliyomo kwenye lozi yanasaidia kuimarisha mifupa, misuli, viungo na kukabiliana na shinikizo la damu. Matatizo haya mara nyingi hujitokeza kjwa wenye umri mkubwa.

    Imeandaliwa na Elizabeth Edward kwa msaada wa mtandao chanzo. Lozi: aina ya njugu yenye manufaa mengi mwilini - mwanzo - mwananchi.co.tz
     
  13. everlenk

    everlenk JF-Expert Member

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    May 11, 2014
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    Asante sana
     
  14. mseseve

    mseseve JF-Expert Member

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    nimeelewa sitashukuru kwa sababu ni moja ya majukumu ya media kuelemisha jamii na hata mimi nikiwa na changu kitu chenye faida nitakileta hapa
     
  15. MziziMkavu

    MziziMkavu JF-Expert Member

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    Usipo shukuru utakuwa ni mchoyo wa kushukuru usipo mshukuru binadamu mwenzako hata Mungu hutaweza kumshukuru
     
  16. Nachinguru

    Nachinguru Member

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  17. a

    am a girl JF-Expert Member

    #17
    Dec 9, 2016 at 2:26 AM
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    Natafuna hivi hivi au hadi nikaange?
     
  18. s

    saks Member

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    Dec 9, 2016 at 4:13 AM
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    Unatafuna hivyo hivyo zipo kama karanga
     
  19. MziziMkavu

    MziziMkavu JF-Expert Member

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    Dec 9, 2016 at 5:24 AM
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    Tafuna kama njugu tu
     
  20. a

    am a girl JF-Expert Member

    #20
    Dec 9, 2016 at 6:53 AM
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    Asante
     
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