The low light that comes from a candle is captured by your sight and sent straight to your brain for processing. Because of our associations with candlelight, the body begins to relax , helping how we feel emotionally and physically.
Some of the perks of feeling more relaxed include more energy, better sleep, enhanced immunity, less pain and a more pleasant personality.
It’s a candle’s flame that helps to soothe our soul, reducing stress and increasing self-awareness.
There’s a reason candles are integral to religious and spiritual ceremonies the world over, the flame’s soft illumination touches the soul. Some people even find they can achieve a meditative state more easily by focusing on candlelight.
I don’t know anyone who is not mesmerized by a flickering flame. For me it’s about that peaceful flame. It is about the calm it brings. If you sit silently in a room and watch a single candle burn in the darkness - it is one of the most beautiful things in life, it is a source of calm and peace.
But how does a candle flame help to calm us down and relax our minds?