Una experience a high form of chronic distress
Mara nyingi inachangiwa na lifestyle unayo ishi, inaweza kua una jaribu kumeet ends ambazo ni unreachable au zina itaji patience on ur side, kutokana na wewe kukosa ii patience, unakua unajaribu kureach ur goals with too much priorities or pressure and irregularalities without good plan, kwa iyo kichwa chako kina kua na mambo mengi kwa mkupuo, ndo maana unaongea mwenyew, because ur mind inakua over utilized,kujibalance ina kuachia unakua verbal, hizi ni baadhi ya Symptoms of chronic stress can vary from anxiety, depression,social isolation, headache, abdominal pain or lack of sleep to back pain and difficulty concentrating. Other symptoms include panic attacks or a panic disorder.Chronic stress can increase an individual's risk for psychiatric disorders and some physical disorders, especially cardiovascular diseases.