Msaada: Too much usingizi

Mahondaw · Mar 19, 2015

Habari zenu madaktari, manesi kwa wakunga wa jadi.

Takribani miezi kama miwili mitatu hivi nimekuwa nilisikia hali ya usingizi kupitiliza, naeza amka asubuhi nikajiandaa nikaenda kazini ..haipiti muda kazini natamani hata kutoroka nikalale.

Nikirudi kazini tu hata hamu ya kupika sina najisikia kulala tuu muda wote na hapo naweza lala wee kuanzia sa kumi jioni hadi Saa moja nkiamka najipikilisha kidogo nakula usingizi tena na nikilala sichukui hata muda Usingizi huooo kama umetumwa vile na nalala fofofo.Asubuhi sasa mpaka kuamka kasheshe yani najilazimisha tu mana nsipoamka ntakufa maskini na kulala njaa..

Weekend sasa balaa tupu ile nshakunywa chai tu usingizi...nalala weeeee mpaka basi .. nkiamka naeza jiangalizisha muvi kidogo muvi haijaisha najiskia kulala. Muda mwingi napokuwa idle yaleyale mpaka majirani wananishangaa na muda mwingine siku nzima sitoki nje nimelala tu nkitoka haaa we kumbe ulikuepo!!!??? eeeeh nipo!

Kama ni ujauzito sina mana juzi tu nmetoka kuuona month kama si moon!

Sasa nashindwa kuelewa nini hasa kimesababisha hali hii?? Je kuna ugonjwa wa usingizi? kama upo nini dawa yake???

Nawasilisha...!

Tyta · Mar 19, 2015

ratiba yako ya siku ikoje(on average na muda halisi wa matukio).....huwa unakula nini....mazoezi unafanya?....hivi vinaweza kusaidia kugundua tatizo..

Mahondaw · Mar 19, 2015

Tyta said:
ratiba yako ya siku ikoje(on average na muda halisi wa matukio).....huwa unakula nini....mazoezi unafanya?....hivi vinaweza kusaidia kugundua tatizo..

asubuhi kazini, nkirudi itategemea kama nina tushughuli twa hapa na pale ..mazoezi sifanyi kabisa ila kazini ni mbali wastani sometimes naamua kutembea tu..kula ni kasheshe nkinywa chai sometimes mchana sili kuja kula jioniii au usiku chakula chenyewe nagusa gusa tu !

Zamaulid · Mar 19, 2015

Utakuwa unanenepa

Tyta · Mar 19, 2015

mahondaw said:
asubuhi kazini, nkirudi itategemea kama nina tushughuli twa hapa na pale ..mazoezi sifanyi kabisa ila kazini ni mbali wastani sometimes naamua kutembea tu..kula ni kasheshe nkinywa chai sometimes mchana sili kuja kula jioniii au usiku chakula chenyewe nagusa gusa tu !

hizi topic zinaweza kukusaidia kwa namna moja ama nyingine...
[h=1]Topic: Kulala sana ni ugonjwa?[/h]
[h=1]Topic: kulala kupita kiasi[/h]

cc:
MziziMkavu
https://www.jamiiforums.com/member.php?u=13422

Mahondaw · Mar 19, 2015

Tyta said:
hizi topic zinaweza kukusaidia kwa namna moja ama nyingine...
[h=1]Topic: Kulala sana ni ugonjwa?[/h]
[h=1]Topic: kulala kupita kiasi[/h]

cc:
MziziMkavu
https://www.jamiiforums.com/member.php?u=13422

wabheja sana

Mahondaw · Mar 19, 2015

Zamaulid said:
Utakuwa unanenepa

hapana ni wa kati tu..

Zamaulid · Mar 19, 2015

mahondaw said:
hapana ni wa kati tu..

ndo safari ya unene hiyo imeanza nakwambia!!

Mahondaw · Mar 19, 2015

Zamaulid said:
ndo safari ya unene hiyo imeanza nakwambia!!

hapana jamani nina kilo chini ya 55 eti!

Zamaulid · Mar 19, 2015

mahondaw said:
hapana jamani nina kilo chini ya 55 eti!

ingia kwenye profile yangu uone picha yangu...nilikuwa na 50kg...nilipoanza kulala nimekuwa kama nguruwe nakwambia!karibu kwenye ulimwengu wa mabonge nyanya!!

mjukuum · Mar 19, 2015

Pole cmama

Mahondaw · Mar 19, 2015

Zamaulid said:
ingia kwenye profile yangu uone picha yangu...nilikuwa na 50kg...nilipoanza kulala nimekuwa kama nguruwe nakwambia!karibu kwenye ulimwengu wa mabonge nyanya!!

hapana jamani mi mwili umegoma kabisa!

Mahondaw · Mar 19, 2015

mjukuum said:
Pole cmama

kiaje mkuu!

mjukuum · Mar 19, 2015

Kwenye maombi

sokwe · Mar 19, 2015

Have you ever heard about mold? Just google yourself for more information, kulala sana kuna uhusiano na kushuka kwa homoni zako especially cortisol! Ambayo watu wengi waliokuwa exposed na mold huwa nayo na pia inaonyesha huna hamu ya kula zote hizo ni dalili zake, as the time goes by utajikuta unakosa kufurahia maisha na matatizo ya mood na dalili nyingine nyingi, jaribu kufanya uchunguzi wapi kuna growth ya mold aidha nyumbani au ofisini.

nemulo · Mar 20, 2015

Fanya mazoezi,penda kunywa maji mengi,usioverload kazi au shuhuli za siku.

Preta · Mar 20, 2015

Zamaulid said:
Utakuwa unanenepa

Oooh......God Forbid........

Zamaulid · Mar 20, 2015

Preta said:
Oooh......God Forbid........

hutaki kunenepa!!

shansarie · Mar 20, 2015

Aisee si unipe mimi huo usingizi maana mi sipati usingizi kabisa nalala saa nane au tisa usiku kila siku tena kwa kujilazimisha na nikifika kitandani ni shida kusinzia. Na nikiupata akipita mtu yaani ata ajikune tu lazima nishtuke.

Msaada: Too much usingizi

Mahondaw

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Tyta

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Mahondaw

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Zamaulid

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Tyta

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Mahondaw

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Mahondaw

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Zamaulid

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Mahondaw

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Zamaulid

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mjukuum

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Mahondaw

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Mahondaw

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mjukuum

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sokwe

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nemulo

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Preta

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Zamaulid

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shansarie

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