Lishe bora na matunzo ya mama mjamzito


Mtende vipi wewe,mbona unaanza na biti? Kwani umepost kwenye jukwaa la utani? Au ushajua kwamba unauliza maswali ya kiutani?

Acha ngono zembe na usipende sana kufanya ngono!
 
King Kong III said:
Mtende vipi wewe,mbona unaanza na biti? Kwani umepost kwenye jukwaa la utani? Au ushajua kwamba unauliza maswali ya kiutani?

Acha ngono zembe na usipende sana kufanya ngono!
Click to expand...

king this is not a joke bwana thats why nietoa alert hapo juu, sio ngono zembe pia its something planned
 
  • Kula mboga kwa wingi hasa matembele ili damu isipungue, pia unaweza kuongeza ubuyu mweupe unatengeneza juice atleast lita itakuongezea hamu ya kula, hii nimeijaribu kwa watu wengi imefaa.
  • Matunda ni muhimu pia, hapa kula kulingana na hamu yako.
  • Nyama ni nzuri kula kwa kiasi epuka kula nyama ambayo haijaiva vizuri, italeta minyoo na sio nzuri wakati wa ujauzito, samaki, kuku nk kulingana na unapendelea nini kwa sababu wakati wa ujauzito hambatana na uchaguzi wa chakula.
  • Ku do hakuna madhara wakati wa ujauzito km mimba haina tatizo lolote, ila position ni muhimu isimgandamize mtoto hasa wakati mimba ni kubwa
  • Ku do kuna faida kwa mume na mke na mtoto pia, hufanya mtoto azaliwe hasa wakati mimba imechelewa kudo kunafanya njia ya mtoto ianze kufunguka kutokana na chemikali zinazotoka ktk mbegu za kiume zinasaidia mlango wa kutokea mtoto uanze kufunguka.
 

unakuja na warning si una access ya mtandao nenda ka google kuna mengi online vitakusaidia kujua.
 
A mother should eat some of each kind of food every day,if she is to be strong and give birth to a healthy baby.

1.Protein foods: Milk,eggs.fish,poultry,meat,beans.guinea corn,melon seed.peanuts.

2.Carbohydrate foods: (Do not take too much of these.) Rice,bread.yams,potatoes,sweet potatoes,cassava,fresh corn,rosted or boiled.

3. Fat foods: Palm oil,peanut oil, coconut oil, olive oil,fat of animals,birds and fish,milk,butter,mrgarine.

4. Fruits and vegetables: ( These contain the vitamins and minerals so necessary for the proper development of the baby's bones and teeth.) Guava,mango,pawpaw,oranges,pineapple,bananas,limes,tomatoes,peanuts,green vegetables such as spinach,cassava leaves,etc.

Especially during the first months of pregnancy when she is nauseated easily,the expectant mother should eat a little fruit or even a piece of dry bread,several times during the day,so that her stomach is never completely empty.
 

kwenye red nataka jua kwa nini umesema hivyo.
 

1. Mimi naona nianzie kwenye aina za vyakula vya kuepuka kula wakati wa ujauzito:-

Epuka vyakula vifuatavyo:-
  • samaki wakubwa wa baharini (Marlin, Orange roughy, Tilefish, Swordfish, Shark, Mackerel (king fish), Tuna, n.k). Aina hizi za samaki zina madini mengi ya mercury ambayo yanaweza kumdhuru mtoto).
  • maziwa yasiochemshwa, au maziwa yasiochemshwa vizuri.
  • nyama mbichi, au nyama ambayo haijapikwa na kuiva vizuri, mayai mabichi, au mayai ambayo hayajaiva vizuri.
  • vinywaji vyenye alcohol, au caffeine.

2. Vyakula muhimu vya kula wakati wa ujauzito:-

Kula vyakula vifuatavyo:-
  • Carbohydrates – Organic fruits, vegetables, beans and whole-grain breads and pastas. In terms of fruits and vegetables, aim to have a serving at each and every meal or snack. Remember, the more colorful (e.g. blueberries, broccoli, sweet potatoes, etc.), the better.
  • fish (cold-water fish)-like tilapia, cat fish, etc. These kind of fish have very low levels of mercury.
  • Proteins – Cooked egg whites, chicken, turkey, soy, protein powder, low-fat dairy products and lean beef.
  • Fat – Eat as much “good fat” as possible to support proper brain and nervous system development. Optimal choices include nuts, seeds, avocadoes, olive oil, flaxseed oil, fish oils, cold-water fish and omega-3 eggs.
  • Fruits.

http://truestarhealth.com/members/cm_archives12ML3P1A139.html
 

thaks very much
 

asante sana kipisi be blessed
 

muisraeli thanks alot
 
mzurimie said:
unakuja na warning si una access ya mtandao nenda ka google kuna mengi online vitakusaidia kujua.
Click to expand...

nimesha google lakini napenda pia kupata knowledge na experience kutoka kwa atu wengine,hata unapofanya research u can not feed ur report with data from a single source
 
Habari wanajamvi,mke wangu ana ujauzito wa miezi sita na ni ujauzito wake wa kwanza,naombeni msaada wenu wa lishe bora anayotakiwa nimpatie pamoja na vitu anavyotakiwa na asivyotakiwa kufanya kpnd hik cha ujauzito,shukran kwenu
 
Ni vema sana kumtunza mjamzito na inapendeza sana ukiona kiumbe kitakachozaliwa kikiwa chanye afya nzuri. Ni furaha pia kumwona mama akiendelea kuwa na afya njema na mwenye nguvu tele baada ya kujifungua. Ni wazi kuwa mwanamke mjamzito anatakiwa apate lishe yenye virutubisho vizuri sana kwa ajili ya afya yake yeye na mtoto. Uwe unahakikisha mama anakwenda hospitalini kwa ajili ya kuelewa maendeleo ya afya yake na mtoto na kuweza kupewa ushauri zaidi. Uwe unahakikisha mama anapata mlo kamili kila wakati na pia izingatiwe madini ni muhimu sana kwa sababu mama anahitaji madili ya kutosha kumlisha mtoto na hata yeye atakapomaliza kujifungua inatakiwa awe na madini ya kutosha mwilini. Mtoto atakayezaliwa kama atakuwa amepata madini ya kutosha atakuwa imara sana na pia inatakiwa awe anaendelea kupata hayo madini kwa wingi hasa anapokuwa na umri mdogo ili aweze kukua vizuri. Madini muhimu sana ni madini ya chuma(FE), madini chokaa(CA) na madini ya zinki(ZI).
Madini hayo tunaweza kuyapata kwa kula maziwa, dagaa, spinach,uyoga, nyama, mayai,cabbages, soya,samaki n.k
Virutubisho kama hvo huwa hatuvipati vya kutosha kutokana na uharibifu wa mazingira tunayokuwa mfano udongo kuharibiwa na mbolea za viwandani, hewa kuchafuliwa na gas za viwandani, maji yatumikayo kuwa na kemikali pia nk.
Hapa kuna lishe nzuri sana kwa ajili ya akina mama wajawazito na wanaonyonyesha na pia kwa ajili ya watoto wadogo tu kwa ajili kupata virutubisho muhimu kama ilivyotajwa hapo juu. Lishe hii imethibitishwa na mamlaka ya chakula na dawa na kukubaliwa kutumika nchini kwa ajili ya afya na pia imethibitishwa kutumika duniani kote. Imeandaliwa kiasilia na haina madhara yoyote kwa afya. Kwa maelezo zaidi unaweza kufuatilia hapo chini

CA + FE + ZI PLUS

  • CA – Madini ya Chokaa
  • FE – Madini ya Chuma
  • ZI – Madini ya Zinki

FAIDA ZA MADINI YA CHOKAA

  • 5% ni uzito wa mwili wa binadamu na ni 2% ya uzito wa binadamu ni madini ya chokaa.
  • Madini ya chokaa yanaimarisha mfumo wa kinga mwilini
  • Madini haya yanasaidia utendaji wa kazi mwilini
  • Madini ckokaa yanaimarisha mishipa ya hisia na ubongo
  • Madini chokaa yanasaidia kugandisha damu mtu anapopata majeraha

FAIDA ZA MADINI CHUMA

  • Hutumika kutengeneza damu hasa Red blood cells ambazo husafirisha oxygen
  • Huimarisha mfumo wa mishipa ya hisia mwilini
  • Huongeza uwezo wa kufikiria na nguvu ya ubongo kwa binadamu
  • Huongeza nguvu mwilini

FAIDA ZA MADINI YA ZINKI

  • Inaimarisha mfumo wa uzazi kwa wanaume
  • Inaimarisha milango ya fahamu
  • Kutibu vidonda vya ndani na nje wa binadamu
  • Inatunza ngozi na kulinda ngozi na nywele
  • Inaondoa matatizo ya macho.


Yeyote anayehitaji msaada zaidi labda kutaka kuuliza au ushauri anaweza kunipigia kupitia namba 0776491294 pia anaweza kuniandikia ujumbe kupitia ishealthy@hotmail.com

Gharama ya CA + FE + ZI Plus ni Tsh. 41000/- tu
 

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mboga za majani
nyama
samaki
maziwa
uji wa lishe
viazi
maji kwa wingi
matunda na juisi
vyakula vyote vyenye lishe ili apate damu ya kutosha
afanye mazoezi ya kutosha
apumzike vizuri
asikasirike(aepuke stress)
aepuke kazi ngumu
 


Foods You Must Avoid During Pregnancy.......

During pregnancy it is advisable to eat natural foods, but there are certain food groups you should avoid.

Avoid Seafood In Pregnancy

Seafood is a great source for Omega 3 which is beneficial for the baby. But you must avoid seafood with high mercury that can damage the baby's brain. Avoid shark, king mackerel, crabs, prawns and salmon - seafood contains mercury.

Avoid Undercooked Food In Pregnancy

It is important to avoid the consumption of raw and undercooked food. These foods may contain bacteria and viruses which can affect the mother and baby. Consume well cooked food and properly refrigerate food to avoid cross contamination.

Avoid Unpasteurised Food In Pregnancy

Unpasteurised food can contain food borne diseases. Hence avoid dairy products that are not properly pasteurised. You can consume mozzarella, cottage cheese and skim milk. But avoid cheese like feta and brie.

Avoid Unwashed Vegetables and Fruits In Pregnancy

It is important to cook food for consumption during pregnancy. Do not consume food that is not cooked, raw or under cooked. These foods may contain bacteria and germs that can impact you during pregnancy. Wash all food products thoroughly before you cook it.

Avoid Caffeine, Tea, Alcohol In Pregnancy

Completely avoid caffeine, tea and alcohol during pregnancy to prevent birth defects and complications. These three drinks can increase the risk of miscarriage.
 
Wengine bila chai asubuhi anakuwa kama mgonjwa...unamshauri mtu huyu atumie kinywaji gani kama mbadala wa chai?
 
MziziMkavu na wana jf wengine naombeni ushauri wenu. mimi nina tatizo la miscarriage kila ninaposhika mimba. ya kwanza nilishika miaka miwili iliyopita lakini iliharibika siku ambayo ilitimiza miezi miwili. mwezi uliopita nilishika mimba ya pili lakini imekaa mwezi mmoja tu. na kuharibika siku ilipotimiza mwezi mmoja. sijawahi kufanya abortion wala kuzaa. umri wangu ni miaka 28.
 
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