Kuna ugonjwa wa wasiwasi (hofu)?

[GUI]

Wakuu habari za mchana
Napenda kuuliza: Je kuna ugonjwa wa wasi wasi au hofu?

Maana mda mwingi nakaa na kuwa na wasi wasi au hofu kama kuna kitu kina kuja kunitokea hivi!!!
Na kama ni uginjwa unasababishwa na nini na unatibikaje?

Hii hali ikitokea huwa inasumbua kisaikolojia sana na nina kosa raha sana!

NB: sina kitu ninacho kiwaza sana

 

[miss chagga]

mkuu na ukiupata huo ugonjwa huwa unapata kitu kibaya kweli ? au hutokea na kupotea?

 

[Johnny Sack]

Hebu isome hii kama una jua English mkuu, ila huo ugonjwa unaouzungumzia nadhani ni huu
==========================================================================Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life.

This type of disorder is a serious mental illness. For people who have one, worry and fear are constant and overwhelming, and can be disabling. But with treatment, many people can manage those feelings and get back to a fulfilling life.

What Are the Types of Anxiety Disorders?
There are several kinds, including:

Panic disorder. People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (unusually strong or irregular heartbeats), and a feeling of choking. It can feel like you’re having a heart attack or "going crazy."

Social anxiety disorder. Also called social phobia, this involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.

Specific phobias. These are intense fears of a specific object or situation, such as heights or flying. The level of fear is usually inappropriate to the situation and may cause you to avoid common, everyday situations.

Generalized anxiety disorder. This is excessive, unrealistic worry and tension, even if there's little or nothing to provoke the anxiety.

What Are the Symptoms of Anxiety Disorders?
It depends on the type of anxiety disorder, but general symptoms include:

• Feelings of panic, fear, and uneasiness
• Problems sleeping
• Cold or sweaty hands or feet
• Shortness of breath
• Heart palpitations
• Not being able to be still and calm
• Dry mouth
• Numbness or tingling in the hands or feet
• Nausea
• Muscle tension
• Dizziness

What Are the Causes of Anxiety Disorders?
The exact cause of anxiety disorders is unknown, but anxiety disorders -- like other forms of mental illness -- are not the result of personal weakness, a character flaw, or poor upbringing. As scientists continue their research on mental illness, it is becoming clear that many of these disorders are caused by a combination of factors, including changes in the brain and environmental stress.

Continued
Like other brain illnesses, anxiety disorders may be caused by problems in the functioning of brain circuits that regulate fear and other emotions. Studies have shown that severe or long-lasting stress can change the way nerve cells within these circuits transmit information from one region of the brain to another. Other studies have shown that people with certain anxiety disorders have changes in certain brain structures that control memories linked with strong emotions. In addition, studies have shown that anxiety disorders can run in families, which means that they can at least partly be inherited from one or both parents, similar to the genetic risk for heart disease or cancer. Moreover, certain environmental factors -- such as a trauma or significant event -- may trigger an anxiety disorder in people who have an inherited susceptibility to developing the disorder.



How Are Anxiety Disorders Diagnosed?
If symptoms of an anxiety disorder are present, the doctor will begin an evaluation by asking you questions about your medical history and performing a physical exam. Although there are no lab tests to specifically diagnose anxiety disorders, the doctor may use various tests to look for other medical illness as the cause of the symptoms.

If no other medical illness is found, you may be referred to a psychiatrist, psychologist, or another mental health professional who is specially trained to diagnose and treat mental illnesses. Psychiatrists and psychologists use specially designed interview and assessment tools to evaluate a person for an anxiety disorder.

The doctor bases his or her diagnosis on the patient's report of the intensity and duration of symptoms -- including any problems with daily functioning caused by the symptoms -- and the doctor's observation of the patient's attitude and behavior. The doctor then determines if the patient's symptoms and degree of dysfunction indicate a specific anxiety disorder.



How Are Anxiety Disorders Treated?
Fortunately, much progress has been made in the last two decades in the treatment of people with mental illnesses, including anxiety disorders. Although the exact treatment approach depends on the type of disorder, one or a combination of the following therapies may be used for most anxiety disorders:

• Medication : Drugs used to reduce the symptoms of anxiety disorders include many antidepressants, certain anticonvulsant medicines and low-dose antipsychotics, and other anxiety-reducing drugs.
• Psychotherapy : Psychotherapy (a type of counseling) addresses the emotional response to mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
• Cognitive-behavioral therapy: This is a particular type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.
• Dietary and lifestyle changes
• Relaxation therapy

Continued
Can Anxiety Disorders Be Prevented?
Anxiety disorders cannot be prevented; however, there are some things you can do to control or lessen symptoms:

• Stop or reduce consumption of products that contain caffeine, such as coffee, tea, cola, energy drinks, and chocolate.
• Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
• Seek counseling and support if you start to regularly feel anxious with no apparent cause.

 

[GUI]

mkuu na ukiupata huo ugonjwa huwa unapata kitu kibaya kweli ? au hutokea na kupotea?

Hapana mkuu huwa havitokei, lkn nikitu ambacho kina nitesa sana!!!
Nakosa amani ya maisha kabisa na mambo mengine mengi

 

[GUI]

Hebu isome hii kama una jua English mkuu, ila huo ugonjwa unaouzungumzia nadhani ni huu
==========================================================================Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision.

Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life.

This type of disorder is a serious mental illness. For people who have one, worry and fear are constant and overwhelming, and can be disabling. But with treatment, many people can manage those feelings and get back to a fulfilling life.

What Are the Types of Anxiety Disorders?
There are several kinds, including:

Panic disorder. People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (unusually strong or irregular heartbeats), and a feeling of choking. It can feel like you’re having a heart attack or "going crazy."

Social anxiety disorder. Also called social phobia, this involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.

Specific phobias. These are intense fears of a specific object or situation, such as heights or flying. The level of fear is usually inappropriate to the situation and may cause you to avoid common, everyday situations.

Generalized anxiety disorder. This is excessive, unrealistic worry and tension, even if there's little or nothing to provoke the anxiety.

What Are the Symptoms of Anxiety Disorders?
It depends on the type of anxiety disorder, but general symptoms include:

• Feelings of panic, fear, and uneasiness
• Problems sleeping
• Cold or sweaty hands or feet
• Shortness of breath
• Heart palpitations
• Not being able to be still and calm
• Dry mouth
• Numbness or tingling in the hands or feet
• Nausea
• Muscle tension
• Dizziness

What Are the Causes of Anxiety Disorders?
The exact cause of anxiety disorders is unknown, but anxiety disorders -- like other forms of mental illness -- are not the result of personal weakness, a character flaw, or poor upbringing. As scientists continue their research on mental illness, it is becoming clear that many of these disorders are caused by a combination of factors, including changes in the brain and environmental stress.

Continued
Like other brain illnesses, anxiety disorders may be caused by problems in the functioning of brain circuits that regulate fear and other emotions. Studies have shown that severe or long-lasting stress can change the way nerve cells within these circuits transmit information from one region of the brain to another. Other studies have shown that people with certain anxiety disorders have changes in certain brain structures that control memories linked with strong emotions. In addition, studies have shown that anxiety disorders can run in families, which means that they can at least partly be inherited from one or both parents, similar to the genetic risk for heart disease or cancer. Moreover, certain environmental factors -- such as a trauma or significant event -- may trigger an anxiety disorder in people who have an inherited susceptibility to developing the disorder.



How Are Anxiety Disorders Diagnosed?
If symptoms of an anxiety disorder are present, the doctor will begin an evaluation by asking you questions about your medical history and performing a physical exam. Although there are no lab tests to specifically diagnose anxiety disorders, the doctor may use various tests to look for other medical illness as the cause of the symptoms.

If no other medical illness is found, you may be referred to a psychiatrist, psychologist, or another mental health professional who is specially trained to diagnose and treat mental illnesses. Psychiatrists and psychologists use specially designed interview and assessment tools to evaluate a person for an anxiety disorder.

The doctor bases his or her diagnosis on the patient's report of the intensity and duration of symptoms -- including any problems with daily functioning caused by the symptoms -- and the doctor's observation of the patient's attitude and behavior. The doctor then determines if the patient's symptoms and degree of dysfunction indicate a specific anxiety disorder.



How Are Anxiety Disorders Treated?
Fortunately, much progress has been made in the last two decades in the treatment of people with mental illnesses, including anxiety disorders. Although the exact treatment approach depends on the type of disorder, one or a combination of the following therapies may be used for most anxiety disorders:

• Medication : Drugs used to reduce the symptoms of anxiety disorders include many antidepressants, certain anticonvulsant medicines and low-dose antipsychotics, and other anxiety-reducing drugs.
• Psychotherapy : Psychotherapy (a type of counseling) addresses the emotional response to mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
• Cognitive-behavioral therapy: This is a particular type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.
• Dietary and lifestyle changes
• Relaxation therapy

Continued
Can Anxiety Disorders Be Prevented?
Anxiety disorders cannot be prevented; however, there are some things you can do to control or lessen symptoms:

• Stop or reduce consumption of products that contain caffeine, such as coffee, tea, cola, energy drinks, and chocolate.
• Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
• Seek counseling and support if you start to regularly feel anxious with no apparent cause.

Mkuuu asante naendelea kusoma taratibu

 

[Vella]

Ugonjwa wa hofu upo na ni ugonjwa mbaya kuliko UKM

Ugonjwa huu husababishwa na mambo mawili makuu

Mosi, Aidha mama aliilea mimba yako katika hali ya majuto, dhiki na wasiwasi mkubwa, hivyo wewe ukiwa tumbono ukaadapt ile hali na kuayhiri mfumo wako mzima wa fahamu, mathalani ubongo na kufanya chemical (homoni) zinazohusika na kuuandaa mwili kukabiliana na hali ngumu kushindwa kuzalishwa mwilini kwa kiwango chake cha kawaida.

Pili Mazinhira unayoishi, mfano kwa muda mrefu umekuwa ukiambiwa na mkiishi katika hali ya hofu kwamba labda bibi, babu, au jirani yenu huwa anawaloga na pengine alishawahi kuwaingiza katika msiba au mateso makubwa, kujihisi kuwa na ugonjwa mbaya usiotibika mf. Kansa, UKM, Kisukari n.k.

Ukiwa katika mazingira kama hayo, unasababishia mwili kubadilika na kuzalisha homoni nyingi (kwa lengo la kukusaidia) ili kukabiliana na hali uliyo nayo, na kwakuwa ni hali iliyojijenga kwa muda mrefu, hizo homone huzalishwa kila mara na matokeo yake kuufanya ubongo wako kuwa na wasiwasi.

Ugonjwa huu huathiri zaidi afya ya akili na mwili, utadhoofu kiafya, unaweza kupata choo chepesi tofauti na kawaida, choo chenye harufu kali, haja kubwa ya mara kwa mara(kwasababu mmeng'enyo haufanyiki ipasavyo ukiwa na huo ugonjwa)

Kupungukiwa na maji mwilini hali itakayokupelekea kukauka mdomo na ngozi ya mwili kupauka/kuwa kavu

Machunuzi ya ndani makubwa

Kizunguzungu

Kupoteza kumbukumbu, yaani unaweza kushika simu kwa mkono wa kushoto huku ukatumia mkono wa kulia kutafuta simu hata kwa nusu saa.

Kuwa na hasira kali na za mara kwa mara

Kusononeka

Kujihisi mgonjwa, na ukipima hipata ugonjwa

Kujiskia kulia machozi na wakati mwingine kulia n.k

Hayo ni kwa uchache kwani nimetumia lugha ya kiswahili ambayo sio rasmi katika kada ya Afya na sayansi kwa ujumla

 

[onyx]

Ugonjwa wa hofu upo na ni ugonjwa mbaya kuliko UKM

Ugonjwa huu husababishwa na mambo mawili makuu

Mosi, Aidha mama aliilea mimba yako katika hali ya majuto, dhiki na wasiwasi mkubwa, hivyo wewe ukiwa tumbono ukaadapt ile hali na kuayhiri mfumo wako mzima wa fahamu, mathalani ubongo na kufanya chemical (homoni) zinazohusika na kuuandaa mwili kukabiliana na hali ngumu kushindwa kuzalishwa mwilini kwa kiwango chake cha kawaida.

Pili Mazinhira unayoishi, mfano kwa muda mrefu umekuwa ukiambiwa na mkiishi katika hali ya hofu kwamba labda bibi, babu, au jirani yenu huwa anawaloga na pengine alishawahi kuwaingiza katika msiba au mateso makubwa, kujihisi kuwa na ugonjwa mbaya usiotibika mf. Kansa, UKM, Kisukari n.k.

Ukiwa katika mazingira kama hayo, unasababishia mwili kubadilika na kuzalisha homoni nyingi (kwa lengo la kukusaidia) ili kukabiliana na hali uliyo nayo, na kwakuwa ni hali iliyojijenga kwa muda mrefu, hizo homone huzalishwa kila mara na matokeo yake kuufanya ubongo wako kuwa na wasiwasi.

Ugonjwa huu huathiri zaidi afya ya akili na mwili, utadhoofu kiafya, unaweza kupata choo chepesi tofauti na kawaida, choo chenye harufu kali, haja kubwa ya mara kwa mara(kwasababu mmeng'enyo haufanyiki ipasavyo ukiwa na huo ugonjwa)

Kupungukiwa na maji mwilini hali itakayokupelekea kukauka mdomo na ngozi ya mwili kupauka/kuwa kavu

Machunuzi ya ndani makubwa

Kizunguzungu

Kupoteza kumbukumbu, yaani unaweza kushika simu kwa mkono wa kushoto huku ukatumia mkono wa kulia kutafuta simu hata kwa nusu saa.

Kuwa na hasira kali na za mara kwa mara

Kusononeka

Kujihisi mgonjwa, na ukipima hipata ugonjwa

Kujiskia kulia machozi na wakati mwingine kulia n.k

Hayo ni kwa uchache kwani nimetumia lugha ya kiswahili ambayo sio rasmi katika kada ya Afya na sayansi kwa ujumla

Upo sahihi asilimia zote. Hata mimi nishawahi kuulizia hapa jf

 

[princess ariana]

upo...
mimi mpaka nmeuzoea
ukiniamulia natetemeka bila sababu.
nakua na hofu za ajabu ajabu na woga ,wasiwasi ndo kabisa!

inatokana na kutojiamini!
kuovercome
lazima ujue tatizo kwanza nini hasa kinapelekea...
ukishajua ;
-chukulia kawaida kitu chochote/relax
-usione kama ndo tatiizo ambalo halina tiba/jipe tumaini
-fanya unachokiogopa kwa kujiamini!(ikibidi)

mwisho kabisa ni imani/ unatakiwa ujiamini

wengine naona wanakunywaga dawa!
ila tu chukulia kawaida mimi nnao tangu mwezi wa 10 mwaka jana....

 

[GUI]

Ugonjwa wa hofu upo na ni ugonjwa mbaya kuliko UKM

Ugonjwa huu husababishwa na mambo mawili makuu

Mosi, Aidha mama aliilea mimba yako katika hali ya majuto, dhiki na wasiwasi mkubwa, hivyo wewe ukiwa tumbono ukaadapt ile hali na kuayhiri mfumo wako mzima wa fahamu, mathalani ubongo na kufanya chemical (homoni) zinazohusika na kuuandaa mwili kukabiliana na hali ngumu kushindwa kuzalishwa mwilini kwa kiwango chake cha kawaida.

Pili Mazinhira unayoishi, mfano kwa muda mrefu umekuwa ukiambiwa na mkiishi katika hali ya hofu kwamba labda bibi, babu, au jirani yenu huwa anawaloga na pengine alishawahi kuwaingiza katika msiba au mateso makubwa, kujihisi kuwa na ugonjwa mbaya usiotibika mf. Kansa, UKM, Kisukari n.k.

Ukiwa katika mazingira kama hayo, unasababishia mwili kubadilika na kuzalisha homoni nyingi (kwa lengo la kukusaidia) ili kukabiliana na hali uliyo nayo, na kwakuwa ni hali iliyojijenga kwa muda mrefu, hizo homone huzalishwa kila mara na matokeo yake kuufanya ubongo wako kuwa na wasiwasi.

Ugonjwa huu huathiri zaidi afya ya akili na mwili, utadhoofu kiafya, unaweza kupata choo chepesi tofauti na kawaida, choo chenye harufu kali, haja kubwa ya mara kwa mara(kwasababu mmeng'enyo haufanyiki ipasavyo ukiwa na huo ugonjwa)

Kupungukiwa na maji mwilini hali itakayokupelekea kukauka mdomo na ngozi ya mwili kupauka/kuwa kavu

Machunuzi ya ndani makubwa

Kizunguzungu

Kupoteza kumbukumbu, yaani unaweza kushika simu kwa mkono wa kushoto huku ukatumia mkono wa kulia kutafuta simu hata kwa nusu saa.

Kuwa na hasira kali na za mara kwa mara

Kusononeka

Kujihisi mgonjwa, na ukipima hipata ugonjwa

Kujiskia kulia machozi na wakati mwingine kulia n.k

Hayo ni kwa uchache kwani nimetumia lugha ya kiswahili ambayo sio rasmi katika kada ya Afya na sayansi kwa ujumla

Mkuu nashukuru sana, sababu itakuwa kwenye sababu ya pili!!!
Tiba yake ni nini sasa mku?

 

[GUI]

Mkuu vella kuna dalili baadhi zipo kati ya hizo ulizo andika na moja kutoka kwa jamaa aliyeandika pale juu hususani ya chest burning!!!
Naomba msaada wako zaidi mkuu

 

[onyx]

Mkuu vella kuna dalili baadhi zipo kati ya hizo ulizo andika na moja kutoka kwa jamaa aliyeandika pale juu hususani ya chest burning!!!
Naomba msaada wako zaidi mkuu

Chest burning sio wasiwasi bali hilo wanaita hurt burning na ni kiungulia. Yaani kuwa na gesi nyingi mwilini inayosababisha na hpylori bacteria au vidonda vya tumbo

 

[No Escape]

Ukitaka kuondoa woga kuwa muongeaji sana Bila kujali mazingira wala mtu ili mradi usiharibu Tu..........

 

[GUI]

Chest burning sio wasiwasi bali hilo wanaita hurt burning na ni kiungulia. Yaani kuwa na gesi nyingi mwilini inayosababisha na hpylori bacteria au vidonda vya tumbo

Mkuu maumivu sio kama yale ya vidonda vya tumbo maana vimenisumbua sana vidonda angalau saizi najisikia nafuu kidogo.
Hii hutokea mara moja moja kama naona mwili unafofu sana

 

[GUI]

Ukitaka kuondoa woga kuwa muongeaji sana Bila kujali mazingira wala mtu ili mradi usiharibu Tu..........

Najitahidi sana mkuu lkn bado tu, mpaka mda mwingine tumbo linaunguluma sana

 

[GUI]

Upo sahihi asilimia zote. Hata mimi nishawahi kuulizia hapa jf

Mkuu ulifanyaje sasa?

 

[Nichumu Nibebike]

Wakuu habari za mchana
Napenda kuuliza: Je kuna ugonjwa wa wasi wasi au hofu?
Maana mda mwingi nakaa na kuwa na wasi wasi au hofu kama kuna kitu kina kuja kunitokea hivi!!!
Na kama ni uginjwa unasababishwa na nini na unatibikaje?
Hii hali ikitokea huwa inasumbua kisaikolojia sana na nina kosa raha sana!!
NB: sina kitu ninacho kiwaza sana

Ndiyo mkuu... Huo ni ugonjwa mbaya sana unaotokana na chemical imbalance in your brain... Google anxiety disorders.
Zipo dawa za kukusaidia ku feel well. Ila pia jitahidi kunywa vinywaji kama Azam Energy, Mo energy na wine angalau nusu glass kabla ya kulala na unapoamka. Then you will feel better.

 

[GUI]

upo...
mimi mpaka nmeuzoea
ukiniamulia natetemeka bila sababu.
nakua na hofu za ajabu ajabu na woga ,wasiwasi ndo kabisa!

inatokana na kutojiamini!
kuovercome
lazima ujue tatizo kwanza nini hasa kinapelekea...
ukishajua ;
-chukulia kawaida kitu chochote/relax
-usione kama ndo tatiizo ambalo halina tiba/jipe tumaini
-fanya unachokiogopa kwa kujiamini!(ikibidi)

mwisho kabisa ni imani/ unatakiwa ujiamini

wengine naona wanakunywaga dawa!
ila tu chukulia kawaida mimi nnao tangu mwezi wa 10 mwaka jana....

Sawa mkuu nashukuru sana

 

[GUI]

Ndiyo mkuu... Huo ni ugonjwa mbaya sana unaotokana na chemical imbalance in your brain... Google anxiety disorders.
Zipo dawa za kukusaidia ku feel well. Ila pia jitahidi kunywa vinywaji kama Azam Energy, Mo energy na wine angalau nusu glass kabla ya kulala na unapoamka. Then you will feel better.

Mkuu kama unazijua dawa unaweza nieleza kidogo maana hii hali imeniharibu sana!!!

 

[Nichumu Nibebike]

Mkuu kama unazijua dawa unaweza nieleza kidogo maana hii hali imeniharibu sana!!!

Dawa ni za kukusaidia kupata nafuu tu... Hizo nilizokutajia ndio dawa bora zaidi... Dawa za dukani zina side effect kubwa kuliko hizo hapo... Kwa maelekezo zaidi ya namna ya kupata dawa za dukani nenda pale NAKIETE pharmacy Mwenge wanazo...

 

[princess ariana]

Ndiyo mkuu... Huo ni ugonjwa mbaya sana unaotokana na chemical imbalance in your brain... Google anxiety disorders.
Zipo dawa za kukusaidia ku feel well. Ila pia jitahidi kunywa vinywaji kama Azam Energy, Mo energy na wine angalau nusu glass kabla ya kulala na unapoamka. Then you will feel better.

ulishanipaga dawa.
ila wanakataza energy drinks/soda nyeusi na chai