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I recommend you eat fruit empty stomach

Discussion in 'JF Doctor' started by MziziMkavu, Feb 21, 2012.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

    Feb 21, 2012
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    It's long but very true

    We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

    What is the correct way of eating fruits?


    If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

    FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

    In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

    So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

    Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

    There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

    When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

    But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

    KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

    APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

    STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

    ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

    WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

    GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

    Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup,warm water after a meal.

    A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line... You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.. The more we know the better chance we could survive...

    A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

    Read this...It could save your life!!
  2. Roulette

    Roulette JF-Expert Member

    Feb 21, 2012
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    Thanks Mkuu.
    Ila from personal experience nimeona kuna fruits one cannot take easily on an empty stomach because of their acidity (like nanasi au familia nzima ya citrus). Go for banana, pawpaw or avocado type of food instead, and use the other ones as healthy snacks between meals when the stomach is not completely empty.
  3. King Kong III

    King Kong III JF-Expert Member

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    Thanks MMKV
  4. RGforever

    RGforever JF-Expert Member

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    Thanks mkuu
  5. Sizinga

    Sizinga JF-Expert Member

    Feb 21, 2012
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  6. E

    ENGINE CONTROL Senior Member

    Feb 21, 2012
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    Mkuu mzizi mkavu nimekosa kuupata utamu na radha kamili so ungeitafsiri ingekuwa poa sanaaaa.

    Lanne ngumbalo lazima tutoke 3-0
  7. MziziMkavu

    MziziMkavu JF-Expert Member

    Feb 21, 2012
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    Nikianza kutafsiri itanichukuwa muda mrefu kwa ufupi pendelea kula matunda wakati hujala chakula chako cha mchana na chakula cha usiku yaani pendelea kula matunda ya aina yoyote wakati tumbo lako halijashiba

    ni vizuri kwa afya yako na kila tunda utakalo kula lina faida yake mwilini mwako inategemea wewe kwenye mfuko wako wa pesa unazo ngapi? pili unapendelea matunda ya aina gani? kwa mfano uwe unakula machungwa,maembe,ndizi,tunda la pera,mabungo,

    Matango,matikiti maji,machenja, Mafenesi,embe ng'ongo,na kadhalika
    kula japo kila siku matunda ya aina 3 au 4 utaona faida yake kiafya yako itakuwa nzuri na utakuwa na nguvu za ziada asante naishia hapa kwa leo.
  8. Bishanga

    Bishanga JF-Expert Member

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    ahsante Mkuu!
  9. OTIS

    OTIS JF-Expert Member

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    Imekaa vizuri
  10. Evarm

    Evarm JF-Expert Member

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    Senkyu mzizimkavu.
  11. Mzito Kabwela

    Mzito Kabwela JF-Expert Member

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    How to Lose Weight With Honey and Cinnamon

    Honey and cinnamon are both known for their health benefits and nutritional value. The latest diet craze involves combining honey and ground cinnamon into a weight loss drink. Learn how to use honey and cinnamon for weight loss

    1. Add 1 teaspoon of honey and 1/2 teaspoon of ground cinnamon to 1 cup water.
    2. Boil the mixture then strain. Divide the liquid into 2 equal servings.
    3. Drink 1 portion upon rising in the morning before breakfast. Drink the other portion in the evening before bed. Supposedly, this concoction of ground cinnamon and honey stops the body from storing fat.
    4. If you have seasonal allergies, the using local honey in this recipe can aid in alleviating allergy symptoms, too. Honey contains pollen from the plants and flowers the bees use to make honey. If you ingest the honey made by bees in your local area, the honey may act as an immune booster, and reduce your allergies to the local flowers and plants.
    5. For the best tasting and most potent cinnamon, purchase ground cinnamon from a store like Whole Foods or the Fresh Market. Vietnamese cinnamon is the best. Once you have tasted fresh ground cinnamon, the stuff in the jars at the grocery store will taste like cardboard. There is a huge difference in using fresh ground spices

  12. Anheuser

    Anheuser JF-Expert Member

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    Ningependa zaidi ushauri wa kitaalam, sio "ila from personal experience... kula ndizi papai na avocado type instead" Umejuaje? Hatutaki personal experiences uzitolee ma conclusions na maushauri hapa, bali scientific facts! Please dada, please!


    Acidic vs. Acidifying

    Since many fruits are rather acidic in their natural form outside the body, there is a general assumption that they would all be off limits to a diet concerned with controlling acid inside the body. In fact, this is the opposite of the truth!

    ...It is important to understand the big difference between foods that are acidic in nature while sitting on your plate and those that are acidifying once they enter your body...

    ...Some acidic fruits are actually alkaline inside the body! Surprisingly, citrus fruits and pineapple are some of the most acidic fruits outside the body, but they are alkaline once you put them into your body. Not only are they acceptable on the alkaline diet, but they are actually encouraged.

    ....A common misconception is that if a food tastes acidic, it has an acid-forming effect on the body. This is not necessarily true. Very often, an acidic-tasting food is alkalizing. Citric fruits are a good example. People say that lemons, for example, are "too acidic"; however, they are actually alkalizing because the minerals they leave behind after digestion help remove hydrogen ions, decreasing the acidity of the body.

    Mwisho wa kunukuu.

  13. Gaijin

    Gaijin JF-Expert Member

    Feb 23, 2012
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    Mmmmh kwa wale waliozowea kula matunda baada ya chakula na sio kabla, kuchanganya matunda kwenye salad kuna weza kuwasaidia

    Mimi ni mpenzi wa saladi ya parachichi

    Parachichi moja [Menya, toa kokwa, na kata ukubwa wa inchi moja hadi moja na nusu]
    Nyanya mbili kubwa [kata katika ukubwa wa inchi moja hadi moja na nusu]
    Kitunguu robo [Menya na kata katika vipande vidogo vidogo]
    Maji ya limau kijiko kimoja kidogo
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    Chumvi kiasi
    Pilipili manga iliyosagwa kiasi [si lazima]

    Changanya vyote kwa pamoja, tayari kwa kuliwa.

    * Unaweza kui-chill kwa muda kabla ya kuila pia