1. Stop trying so hard to forget them.
2. Stop trying so hard not to think of them.
3. Stop planning vengeance against them. Dont revenge.
4. Stop projecting hate & anger against them.
5. Stop calling them evil names like "devils"
6. Stop using them as a yard stick to relate with people of the opposite sex.
7. Understand that You cant-erase these memories overnight.
But you can live with them & not be hurt by them.
8. Dont Talk about your ex in your new relationships.
SEE WHAT YOU MUST DO:
1. Forgive them no matter what they did to U. Forgiving doesn't mean u forget.
It just means u didnt let the person/situation get the best of U.
2. Learn your Lesson.
3. Don,t make the same mistake again.
4. Chose to be happy.
5. Make Jesus your Lord &personal Saviour.6. Ask God for grace to deal with the pain and hurt in your heart.