1. Vyakula vya Kuimarisha Mwili
Matunda na mboga mboga: Spinachi, broccoli, karoti, parachichi, na berries (blueberries, strawberries).
Protini za afya: Maharagwe, choroko, samaki wenye mafuta kama salmoni, na karanga.
Vyakula vya nafaka nzima: Uji wa shayiri, quinoa, na mchele wa kahawia...