BARD AI
JF-Expert Member
- Jul 24, 2018
- 3,376
- 8,120
Ubongo ni kiungo muhimu katika Mwili wa Binadamu ambacho baadhi ya tafiti zinakitaja kuwa kama 'Msimamizi Mkuu' wa utendaji kazi wote wa Mwili.
Ili kiungo hiki kifanye kazi kwa usahihi, ni muhimu kutofanya vitu vinavyoweza kuathiri utendaji wake ikiwemo Kufanya Mazoezi ya Mara kwa Mara na Kutokaa Sehemu zenye Kelele.
Chukua hatua za kulinda Ubongo wako mapema ili kuepuka athari mbaya za muda mrefu.
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Protect your head. Research shows that moderate or severe traumatic brain injuries (TBIs) raise your chances of dementia, even more so if they’re repeated, as they might be for boxers, football players or soldiers. Safeguard yourself by always wearing a seatbelt when driving, using appropriate safety gear for sports and reducing tripping hazards around the house.
Find your reason for being. Having a purpose in life has been associated with a lower incidence of AD. Focus on activities that are motivating and healthy. Moderate your alcohol intake. People who drink alcohol to excess are at higher risk for dementia, and we don’t know whether drinking more moderately offers any protection against the condition. Abstaining or limiting yourself to one drink per day for women and two for men may lower your odds. Avoid binge drinking entirely.
Train your brain. Some research suggests that cognitive training — programs typically designed to improve memory, mental processing speed, reasoning and problem solving — may help slow the cognitive decline that comes with age. The effectiveness of brain games is unclear, but pursuing intellectual activities can be a relatively easy and fun way to help keep your brain in shape over the years.
Ili kiungo hiki kifanye kazi kwa usahihi, ni muhimu kutofanya vitu vinavyoweza kuathiri utendaji wake ikiwemo Kufanya Mazoezi ya Mara kwa Mara na Kutokaa Sehemu zenye Kelele.
Chukua hatua za kulinda Ubongo wako mapema ili kuepuka athari mbaya za muda mrefu.
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Protect your head. Research shows that moderate or severe traumatic brain injuries (TBIs) raise your chances of dementia, even more so if they’re repeated, as they might be for boxers, football players or soldiers. Safeguard yourself by always wearing a seatbelt when driving, using appropriate safety gear for sports and reducing tripping hazards around the house.
Find your reason for being. Having a purpose in life has been associated with a lower incidence of AD. Focus on activities that are motivating and healthy. Moderate your alcohol intake. People who drink alcohol to excess are at higher risk for dementia, and we don’t know whether drinking more moderately offers any protection against the condition. Abstaining or limiting yourself to one drink per day for women and two for men may lower your odds. Avoid binge drinking entirely.
Train your brain. Some research suggests that cognitive training — programs typically designed to improve memory, mental processing speed, reasoning and problem solving — may help slow the cognitive decline that comes with age. The effectiveness of brain games is unclear, but pursuing intellectual activities can be a relatively easy and fun way to help keep your brain in shape over the years.
