Lishe bora na matunzo ya mama mjamzito

[Mbushuu]

Ujiwa ulezi hauna madhara kwa mama mjamzito.

Thanx kiongozi wang ila kwann mama wajawazito wanakatazwa kunywa uji wa ulezi mara kwa mara?

 

[Troojan]

mzizimkavu
Mk e wangu ni mjamzito na anapresha ya kushuka.sasa alishauriwaga atumie kahawa anapoona dalili.he kwa sasa unatushaurije maana kahawa imesemwa haifai kwa mjamzito.nisaidie kwa ilo tafadhari

 

[Chachu Ombara]

Safi sana.

 

[Rubi]

Wapendwa mnisaidie kuhusu ulaji wa pilipili wakati wa ujauzito hasa mimba changa.

 

[CharmingLady]

Wapendwa mnisaidie kuhusu ulaji wa pilipili wakati wa ujauzito hasa mimba changa.

MziziMkavu hukupita hapa??

 

[M2 Makini]

Naomba kujulishwa vyakula anavyopaswa kula mama mjamzito

 

[BADILI TABIA]

Vyakula vyote vyenye wanga protein na nutrients mbalimbali

Kama samaki asiye na mekyuri nyama mayai mazIwa ugali haswa dona mbogamboga matunda maboga etc etc

 

[Papa Mopao]

Jamani naombeni kujuzwa, hakuna madhara yoyote kwa mama mjamzito na kijacho kwa kutafuna vitunguu swaumu vibichi?

Maana anataka kufukuza mafua yanayotaka kumnyemelea.

 

[M2 Makini]

Samahani nauliza nini kifanyike ikiwa mama mjamzito amekula samaki wenye zebaki ili mtoto asidhurike??

 

[bizzle for shizzle]

wakuu nami ni muhanga.....na style ya kuduu je?

Ingia google utapata majibu mazuri

 

[bizzle for shizzle]

1. Mimi naona nianzie kwenye aina za vyakula vya kuepuka kula wakati wa ujauzito:-

Epuka vyakula vifuatavyo:-

• samaki wakubwa wa baharini (Marlin, Orange roughy, Tilefish, Swordfish, Shark, Mackerel (king fish), Tuna, n.k). Aina hizi za samaki zina madini mengi ya mercury ambayo yanaweza kumdhuru mtoto).
• maziwa yasiochemshwa, au maziwa yasiochemshwa vizuri.
• nyama mbichi, au nyama ambayo haijapikwa na kuiva vizuri, mayai mabichi, au mayai ambayo hayajaiva vizuri.
• vinywaji vyenye alcohol, au caffeine.

2. Vyakula muhimu vya kula wakati wa ujauzito:-

Kula vyakula vifuatavyo:-

• Carbohydrates – Organic fruits, vegetables, beans and whole-grain breads and pastas. In terms of fruits and vegetables, aim to have a serving at each and every meal or snack. Remember, the more colorful (e.g. blueberries, broccoli, sweet potatoes, etc.), the better.
• fish (cold-water fish)-like tilapia, cat fish, etc. These kind of fish have very low levels of mercury.
• Proteins – Cooked egg whites, chicken, turkey, soy, protein powder, low-fat dairy products and lean beef.
• Fat – Eat as much “good fat” as possible to support proper brain and nervous system development. Optimal choices include nuts, seeds, avocadoes, olive oil, flaxseed oil, fish oils, cold-water fish and omega-3 eggs.
• Fruits.

http://truestarhealth.com/members/cm_archives12ML3P1A139.html

Mkuu ungeandika kwa kiswahili kwa faida wote hapa wamekuelewa wachache umenifanya nirudie rudie kusoma najikuta namaliza bando kwa kingereza chako

 

[witnessj]

hii mbaya