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Jamani kipi ni kazi kati ya kunenepa au kupungua, maana kuna ubishi hapa maskani

Discussion in 'JF Chit-Chat' started by kaluun, Nov 21, 2011.

  1. kaluun

    kaluun Member

    #1
    Nov 21, 2011
    Joined: Nov 21, 2011
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    my take kupungua ni kazi thats why kuna variety of products relating to slimming...
     
  2. Architect E.M

    Architect E.M JF-Expert Member

    #2
    Nov 21, 2011
    Joined: Nov 15, 2010
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    kuna mtu na akili timamu anaeweza kubisha hili kweli?????? Atakua sio mzima kiakili,, labda ni maleria sugu, rajeo, au ritz,,
     
  3. kaluun

    kaluun Member

    #3
    Nov 21, 2011
    Joined: Nov 21, 2011
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    thumb up architect..
     
  4. King2

    King2 JF-Expert Member

    #4
    Nov 21, 2011
    Joined: Nov 16, 2011
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    Vyote kazi.
     
  5. King2

    King2 JF-Expert Member

    #5
    Nov 21, 2011
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    ina maana hao jamaa ndiyo vilaza wa jf.
     
  6. afrodenzi

    afrodenzi Platinum Member

    #6
    Nov 21, 2011
    Joined: Nov 1, 2010
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    Mwehh
    kupungua shida sana mkuu. ......
    Kunenepa si shida bali ni kazi kama
    Mifuko imetoboka na unahishi kwenye halini
    Tete..
     
  7. m

    mankind Senior Member

    #7
    Nov 21, 2011
    Joined: Jan 3, 2011
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    Kupungua kiboko ,nilipungua kilo 15 kwa miaka mitatu ,now nimeongeza kilo tatu mwezi mmoja.
     
  8. Pasco_jr_ngumi

    Pasco_jr_ngumi JF-Expert Member

    #8
    Nov 21, 2011
    Joined: Nov 20, 2010
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    wacha nimpe vyakula vigum, shemeji yenu isje akawa tpwatpwa!!!""
     
  9. undugukazi

    undugukazi JF-Expert Member

    #9
    Nov 21, 2011
    Joined: Sep 15, 2011
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    Dah have been eating fr four yrs madikodiko yote mazuri, kyepe yai, kuku choma,firigisi, mapiza, burgers,hotdog, makaroni,bagia,sambusa, kababu,wali harage la nazi,supu utumbo, ulimi ,kongoro,mix,makange,makande,kishumba,choroko, mbaazi na makila kitu ila bado
     
  10. Z

    Zion Daughter JF-Expert Member

    #10
    Nov 21, 2011
    Joined: Jul 9, 2009
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    Ilikuwaje?tuelezeee.ulipungua kivipi na uliongezeka kivipi
     
  11. kichomi

    kichomi JF-Expert Member

    #11
    Nov 21, 2011
    Joined: Mar 22, 2011
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    Bila kusahau Mbopo,mchaga25,Mwita25,thatha na wengineo.
     
  12. Architect E.M

    Architect E.M JF-Expert Member

    #12
    Nov 21, 2011
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    hah!!! Ina maana hujui mkuu?? Ama wewe mgeni humu jamvini??
     
  13. Architect E.M

    Architect E.M JF-Expert Member

    #13
    Nov 21, 2011
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    hahahahah,, asante kwa kuongeza list ndugu yangu,, big up
     
  14. Kiby

    Kiby JF-Expert Member

    #14
    Nov 21, 2011
    Joined: Nov 16, 2009
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    Vyote kazi. Ila kuna dawa ya kupungua siku moja tu na kifikia ukubwa wa piritoni. ''Tembea na mdogo wa mke wako kisiri, kisha siku moja akuletee dokezo kwamba ni mjamzito''
    Hii ni kwa wanaume walio owa.
    .
     
  15. palalisote

    palalisote JF-Expert Member

    #15
    Nov 22, 2011
    Joined: Aug 4, 2010
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    kunenepa siyo lazima ule vitu vyote hivyo. Kitu cha kwanza kabisa kuliko vyote lazima uwe na "peace of mind" kimwili na kiroho ukikosa hili huwezi kunenepa. Mtu kila saa una mawazo , kero kibao mara hili mara lile yaani purukushani mtindo mmoja, sitegemei kama utanenepa. Lazima ulizuike then mwili utakuja wenyewe. Kukonda vilevile hutegema na peace of mind ukiwa nayo ni ngumu ikiwa huna yaani fasta unabaki kama namba moja.
     
  16. palalisote

    palalisote JF-Expert Member

    #16
    Nov 22, 2011
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    hii kali nadhani mkuu sijui ilikukuta, maana ulivyoiandika kwa msisitizo. Anyway nakutania tu!
     
  17. Gaijin

    Gaijin JF-Expert Member

    #17
    Nov 22, 2011
    Joined: Aug 21, 2007
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    Kunenepa kazi hasa ukiwa unazingatia kula vyakula vya afya.
     
  18. kaluun

    kaluun Member

    #18
    Nov 22, 2011
    Joined: Nov 21, 2011
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    kiby hii approach yako ni nzuri but it's destructive in its context
     
  19. m

    mankind Senior Member

    #19
    Nov 28, 2011
    Joined: Jan 3, 2011
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    nilikuwa napiga zoezi la kufa mtu ,nilikuwa bonge wakati sasa naongeza kilo za misuli kwa push ups and weight training.
     
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