Dismiss Notice
You are browsing this site as a guest. It takes 2 minutes to CREATE AN ACCOUNT and less than 1 minute to LOGIN

Correct Way of Eating Fruits

Discussion in 'JF Doctor' started by Inkoskaz, Jan 24, 2011.

  1. Inkoskaz

    Inkoskaz JF-Expert Member

    #1
    Jan 24, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    [​IMG]
    We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths. You will benefit much more if you know how and when to eat.
    [​IMG]
    Fruits should be eaten on an empty stomach…not as dessertafter your meal as it is often done. If you eat fruit like this, it will also help to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities
    [​IMG]
    Let's say you eat two slices of bread and then a slice of fruit.
    As fruit digests faster than bread, the slice of fruit digests quickly and is ready to go straight through your stomach into your intestines, but its passage is blocked by the bread which takes longer to digest…Inthe meantime the whole meal ferments and turns to acid.

    Consequently, when the fruit comes into contact with the food in your stomach and digestive juices, the entire mass of food begins to spoil.
    So it is better to eat your fruit on an empty stomach or before your meals!

    You have heard people complaining – Every time I eat water-melon after dinner I burp. When I eat a banana I feel like running to the toilet etc – Actually all this will not happen if you eat your fruit on an empty stomach.

    The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
    Graying hair, balding, nervous outburst, and dark circles under your eyes…all these will not happen if you eat your fruit on an empty stomach.

    It is incorrectly presumed that some fruits like oranges and lemons are acidic and will enhance acidity in your stomach.
    Research however shows that all fruits become alkaline in your body.
    When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.

    Cooking fruit destroys all the vitamins.
    Eating the pulp or whole fruit is far better than drinking the juices. Fiber is good for you.
    If you drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

    A 3-day "fruit fast" is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

    During the "fruit fast" you can eat different fruits at different times, although occasionally mixed fruit salad would also be permissible and more interesting.
    If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
     
  2. Inkoskaz

    Inkoskaz JF-Expert Member

    #2
    Jan 24, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    Waswahili wengi hula matunda baada ya mlo kamili!
     
  3. m

    mamakunda JF-Expert Member

    #3
    Jan 24, 2011
    Joined: Jul 4, 2010
    Messages: 371
    Likes Received: 1
    Trophy Points: 35
    Asante sana,
     
  4. Inkoskaz

    Inkoskaz JF-Expert Member

    #4
    Jan 24, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    kila la heri katika ulaji wa matunda
     
  5. Husninyo

    Husninyo JF-Expert Member

    #5
    Jan 25, 2011
    Joined: Oct 24, 2010
    Messages: 23,718
    Likes Received: 394
    Trophy Points: 180
    Thank u.
     
  6. Inkoskaz

    Inkoskaz JF-Expert Member

    #6
    Jan 25, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    jaribu ung'arishe ngozi
     
  7. Babu Lao

    Babu Lao JF-Expert Member

    #7
    Jan 25, 2011
    Joined: Nov 2, 2010
    Messages: 2,056
    Likes Received: 5
    Trophy Points: 135
    Shukrani sana kwa kuturudisha darasani kidogo:)!!
     
  8. Rose1980

    Rose1980 JF-Expert Member

    #8
    Jan 25, 2011
    Joined: May 10, 2010
    Messages: 5,705
    Likes Received: 20
    Trophy Points: 0
    afta mazoez na kucheza cheza sana.
     
  9. Inkoskaz

    Inkoskaz JF-Expert Member

    #9
    Jan 25, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    haswaa Rose hapo ndipo yatafanya kazi stahiki mwilini
     
  10. Inkoskaz

    Inkoskaz JF-Expert Member

    #10
    Jan 25, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    tulienda kuangalia sinema ya Dowans kidogo
     
  11. R

    Realist Member

    #11
    Jan 25, 2011
    Joined: Dec 11, 2006
    Messages: 87
    Likes Received: 0
    Trophy Points: 13
    Asante kwa kutufungua macho maana matunda daima yanaliwa baada ya chakula kumbe tunatengeneza sumu tu tumboni.
     
  12. Inkoskaz

    Inkoskaz JF-Expert Member

    #12
    Jan 25, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    na magesi kabao hadi inakuwa tabu kupumua
     
  13. FirstLady1

    FirstLady1 JF-Expert Member

    #13
    Jan 25, 2011
    Joined: Jul 29, 2009
    Messages: 16,200
    Likes Received: 104
    Trophy Points: 160
    nimefaidika sana na somo lako mpendwa be blessed
     
  14. Inkoskaz

    Inkoskaz JF-Expert Member

    #14
    Jan 25, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    Asante kwa kushukuru pia....yasikosekane katika bithday party yako mpendwa FS one
     
  15. PakaJimmy

    PakaJimmy JF-Expert Member

    #15
    Jan 25, 2011
    Joined: Apr 29, 2009
    Messages: 16,234
    Likes Received: 101
    Trophy Points: 145
    Aksante...
    Hata Dr./Ndodi ndiyo msisitizo wake huu, halafu watu wanajifanya kumponda....i dont buy it!
     
  16. R

    Realist Member

    #16
    Jan 25, 2011
    Joined: Dec 11, 2006
    Messages: 87
    Likes Received: 0
    Trophy Points: 13
    Naona umesahau kutuwekea source. Wellsphere - Health knowledge made personal
     
  17. drphone

    drphone JF-Expert Member

    #17
    Jan 25, 2011
    Joined: Sep 29, 2009
    Messages: 3,557
    Likes Received: 12
    Trophy Points: 135
    thanks mkuu
    nimegundua kumbe ndo mana uchoki na mazoezi mana 24 hrs ww mazoezi
     
  18. Inkoskaz

    Inkoskaz JF-Expert Member

    #18
    Jan 25, 2011
    Joined: Nov 6, 2010
    Messages: 6,218
    Likes Received: 256
    Trophy Points: 180
    asante sana drphone
     
Loading...