12 tips for good health

[Undava King]

1. Drink water this morning. Your kidneys will thank you.

2. Eat at least an egg today. Your brain will thank you.

3. Exercise for at least 30 minutes today or take a long walk. Your heart will thank you.

4. Stay hydrated through today. Your kidneys will remain grateful.

5. Get morning sunlight. Your skin will thank you. Morning sunlight also helps in stress management.

6. When you sit, sit straight. When you stand, stand straight. Your spine will thank you. This practice is also good for your posture.

7. Avoid added sugar, sweetener, soda and sweetened beverages today. Your teeth, digestive system, and immune system will thank you.

8. Eat OKRA today and your wife/ husband will thank you

9. Eat Meat today and your whole body will thank you

10. Read a book today and your brain will thank you

11. Be kind today and nature will thank you

12. Taking KEFIR today and your gut will forever be grateful

 

[92 jerrie]

Umesahau ka nyeto kidogo na kubeti kwa mbaaalii.
😂😂Natania

 

[Undava King]

Umesahau ka nyeto kidogo na kubeti kwa mbaaalii.
Natania

 

[GeorgeWilson]

Perhaps not everyone will take my advice seriously, but dietary supplements are something that can definitely be considered a help to your health. You can choose a dietary supplement by reading the review, for example, here www.gundrymdbiocomplete3.com/reviews. Look at more information about Gundry MD Bio Complete 3, which has a positive effect on digestion and helps improve this process.

 

[proton pump]

Umesahau ka nyeto kidogo na kubeti kwa mbaaalii.
Natania

@dronedrake