Gastroesophageal reflux disease (GERD) occurs
when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus. Many people experience acid reflux from time to time.
What are the 4 types of GERD?
The Four Stages of GERD and Treatment Options
- Stage 1: Mild GERD. Patients experience mild symptoms once or twice a month. ...
- Stage 2: Moderate GERD. ...
- Stage 3: Severe GERD. ...
- Stage 4: Reflux induced precancerous lesions or esophageal cancer.
How can I treat GERD naturally?
So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.
- Don't Overeat. ...
- Lose Weight. ...
- Follow a Low-Carb Diet. ...
- Limit Your Alcohol Intake. ...
- Don't Drink Too Much Coffee. ...
- Chew Gum. ...
- Avoid Raw Onion. ...
- Limit Your Intake of Carbonated Beverages.
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