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Women: Proper hygiene of the genital area

Discussion in 'JF Doctor' started by Makoye Matale, Jun 17, 2011.

  1. Makoye Matale

    Makoye Matale JF-Expert Member

    #1
    Jun 17, 2011
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    1. In the morning and in the evening, as well as after bowel movement, clean the vulvar region which collects the natural discharge. Washing more often in order to feel fresher is harmful and pointless. After passing feces, clean the area, always wiping away from vagina towards the anus.
    2. Use mild soaps, never harsh one
    3. Dry the vulva using natural fabrics such as cotton, tapping with fingers, never rubbing.
    4. Avoid so called refreshing douches. The vagina is not dirty, and it has its own balance which can be altered (and harmed) by internal washings.
    5. Cotton panties are ideal. As far as possible, avoid the constant wearing of panty liners, pantyhose, tight panties and trousers that can hinder the circulation of oxygen. Lack of oxygen provides a great environment for the germs that thrive in the absence of air.
    6. Avoid close-fitting clothes (that can put irritating pressure on the vulva) and the use of talcum powder.
    7. Use good quality sanitary napkins. If you use tampons, change them frequently. Tampons are good breeding ground for germs and may be possible cause of diseases.
    Source: Lidia La Marca; Feeling Good, Grupo UNIGRAF . E-28938 Mostoles, Madrid, Spain, 2006.
     
  2. SMU

    SMU JF-Expert Member

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    Jun 17, 2011
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    1. Ndo kwanza wanakazana kuzaa suruali!
     
  3. Nduka

    Nduka JF-Expert Member

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    Jun 17, 2011
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    Unaongelea ya nani? kuna nyingine ikifunguliwa utadhani upo machinjio ya Vingunguti
     
  4. Katavi

    Katavi Platinum Member

    #4
    Jun 17, 2011
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    Ahahahahaaah!! Hapo kama ulikuwa unajiandaa na ule mchezo, hamu yote itatoweka!!
     
  5. WiseLady

    WiseLady JF-Expert Member

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    Jun 17, 2011
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    Thanks for sharing..blessings
     
  6. WiseLady

    WiseLady JF-Expert Member

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    Jun 17, 2011
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    akiwa hivi...msaidie kwa kumpa shule ili awe safi
     
  7. Nduka

    Nduka JF-Expert Member

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    Jun 17, 2011
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    Dada yangu unaanzaje kumuambia mtu kibibi chake kinatema? Unataka nikose shombo?
     
  8. WiseLady

    WiseLady JF-Expert Member

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    Jun 17, 2011
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    hahaha!Nduka bana..humwambii direct kama mpenzi wako unaweza jifanya unasoma nae hata hii article au smytms mnavyooga waweza kumwelekeza kiaina lkn ujumbe umfikie il hali yeye ataona ni ingridient nyingine ya mapenzi...cheers Nduka
     
  9. Kaunga

    Kaunga JF-Expert Member

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    Jun 17, 2011
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    Nenda naye bafuni kuoga, mpige finger romantically huku ukimuosha pia mjuze kuwa unapenda kumlick then atakuwa anakiosha mwenyewe!
     
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