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We Msichana, unahitaji kufika kileleni bila kujamiiana? Soma hapa...

Discussion in 'JF Doctor' started by PMNBuko, Mar 23, 2012.

  1. PMNBuko

    PMNBuko JF-Expert Member

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    Mar 23, 2012
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    EXERCISE CAN LEAD TO FEMALE ORGASM

    Findings from a first-of-its-kind study by Indiana University researchers confirm anecdotal evidence that exercise — absent sex or fantasies — can lead to female orgasm.

    While the findings are new, reports of this phenomenon, sometimes called “coregasm” because of its association with exercises for core abdominal muscles, have circulated in the media for years, said Debby Herbenick, co-director of the Center for Sexual Health Promotion in IU’s School of Health, Physical Education and Recreation. In addition to being a researcher, Herbenick is a widely read advice columnist and book author.

    “The most common exercises associated with exercise-induced orgasm were abdominal exercises, climbing poles or ropes, biking/spinning and weight lifting,” Herbenick said. “These data are interesting because they suggest that orgasm is not necessarily a sexual event, and they may also teach us more about the bodily processes underlying women’s experiences of orgasm.”

    The findings are published in a special issue of Sexual and Relationship Therapy, a leading peer-reviewed journal in the area of sex therapy and sexual health. Co-author is J. Dennis Fortenberry, M.D., professor at the IU School of Medicine and Center for Sexual Health Promotion affiliate.

    The results are based on surveys administered online to 124 women who reported experiencing exercise-induced orgasms (EIO) and 246 women who experienced exercise-induced sexual pleasure (EISP). The women ranged in age from 18 to 63. Most were in a relationship or married, and about 69 percent identified themselves as heterosexual.

    Here are some key findings:

    • About 40 percent of women who had experienced EIO and EISP had done so on more than 10 occasions.
    • Most of the women in the EIO group reported feeling some degree of self-consciousness when exercising in public places, with about 20 percent reporting they could not control their experience.
    • Most women reporting EIO said they were not fantasizing sexually or thinking about anyone they were attracted to during their experiences.
    • Diverse types of physical exercise were associated with EIO and EISP. Of the EIO group, 51.4 percent reported experiencing an orgasm in connection with abdominal exercises within the previous 90 days. Others reported experiencing orgasm in connection to such exercises as weight lifting (26.5 percent), yoga (20 percent), bicycling (15.8), running (13.2 percent) and walking/hiking (9.6 percent).
    • In open-ended responses, ab exercises were particularly associated with the “captain’s chair,” which consists of a rack with padded arm rests and back support that allows the legs to hang free. The goal is to repeatedly lift the knees toward the chest or toward a 90-degree angle with the body.
    Herbenick said that the mechanisms behind exercise-induced orgasm and exercise-induced sexual pleasure remain unclear and, in future research, they hope to learn more about triggers for both. She also said that study findings may help women who experience EIO/EISP feel more normal about their experiences or put them into context.

    Herbenick cautioned that it is not yet known whether such exercises can improve women’s sexual experiences.

    “It may be that exercise — which is already known to have significant benefits to health and well-being — has the potential to enhance women’s sexual lives as well.”

    The study did not determine how common it is for women to experience exercise-induced orgasm or exercise-induced sexual pleasure. But the authors note that it took only five weeks to recruit the 370 women who experienced the phenomenon, suggesting it is not rare.

    “Magazines and blogs have long highlighted cases of what they sometimes call ‘coregasms,’” Herbenick said. “But aside from early reports by Kinsey and colleagues, this is an area of women’s sexual health research that has been largely ignored over the past six decades.”
     
  2. Rose1980

    Rose1980 JF-Expert Member

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    mhhh:flock:!!!!!!!!!!!!!!!
     
  3. IGWE

    IGWE JF-Expert Member

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    Kithungu thielewi mkuu.
     
  4. Lukansola

    Lukansola JF-Expert Member

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    Naona unapita tu! lol
     
  5. Rose1980

    Rose1980 JF-Expert Member

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    eehh bwana..mi apita tu apa...yaaani ushindwe kufikishwa kunako na mjegeje ndo utafikishwa na baiskel za gym?
    may b bt m nt sure.....as far kufika kilelen kunainvolve vtu vng sasa mazingira ya gym mh.......:cool2:
     
  6. B

    Bi nyakomba JF-Expert Member

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    Mar 23, 2012
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    mmmh makolokocho kwangu lol
     
  7. Kivumah

    Kivumah JF-Expert Member

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    Mar 23, 2012
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    ..hahaahha hhhaaaa. ulikimbia umande Mkuu
     
  8. qq.com

    qq.com JF-Expert Member

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    Mar 23, 2012
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    direct translation from google

    Matokeo ya kwanza ya-yake-aina Utafiti uliofanywa na watafiti wa Chuo Kikuu cha Indiana kuthibitisha ushahidi anecdotal kwamba zoezi - watoro ngono au fantasies - unaweza kusababisha orgasm wa kike.

    Wakati matokeo ya utafiti mpya, taarifa ya jambo hili, wakati mwingine inaitwa "coregasm" kwa sababu ya kuhusishwa kwake na mazoezi kwa ajili ya misuli ya msingi ya tumbo, na kusambazwa katika vyombo vya habari kwa miaka, alisema Debby Herbenick, mkurugenzi mwenza wa Kituo cha Kuendeleza Sexual Afya katika Shule IU ya Afya, kimwili Elimu na Michezo. Mbali na kuwa na mtafiti, Herbenick ni sana kusoma ushauri wa mwandishi wa makala maalum na mwandishi wa kitabu.

    "Mazoezi ya kawaida yanayohusiana na orgasm zoezi-ikiwa walikuwa tumbo mazoezi, kupanda miti au kamba, Biking / inazunguka na kuondoa uzito," Herbenick alisema. "Hizi data ni ya kuvutia kwa sababu zinaonyesha orgasm kwamba si lazima tukio ngono, na wanaweza pia kutufundisha zaidi kuhusu michakato ya mwili msingi uzoefu wa wanawake wa orgasm."

    matokeo ya kuchapishwa katika toleo maalumu ya Tiba ya ngono na Uhusiano, kuongoza rika-upya journal katika eneo la ngono tiba na afya ya kujamiiana. Mwandishi mwenza ni Dennis J. Fortenberry, MD, profesa katika Shule ya IU ya Tiba na Kituo cha affiliate Sexual Health Promotion.

    matokeo ni msingi tafiti unasimamiwa online kwa wanawake 124 ambao taarifa kupitia orgasms zoezi-ikiwa (EIO) na wanawake 246 ambao uzoefu zoezi-ikiwa ngono radhi (EISP). wanawake hapana katika umri 18-63. Wengi wao walikuwa katika uhusiano au ndoa, na juu ya asilimia 69 walijitambulisha kama wapenzi wa jinsia tofauti.

    Hapa ni baadhi ya matokeo muhimu:

    Asilimia 40 ya wanawake ambao alikuwa na uzoefu EIO na EISP walifanya hivyo katika matukio zaidi ya 10.
    Wengi wa wanawake katika kundi EIO taarifa hisia baadhi ya shahada ya ubinafsi-fahamu wakati utumiaji katika maeneo ya umma, kwa asilimia 20 taarifa hawakuweza kudhibiti uzoefu wao.
    Wanawake wengi taarifa EIO alisema hawakuwa fantasizing ngono au kufikiri juu ya mtu yeyote wao walivutwa wakati wa uzoefu wao.
    Aina mbalimbali ya mazoezi ya viungo walikuwa kuhusishwa na EIO na EISP. Ya kundi EIO, asilimia 51.4 taarifa kupitia orgasm katika uhusiano na mazoezi ya tumbo ndani ya siku 90 ya awali. Wengine taarifa kupitia orgasm katika uhusiano na mazoezi kama vile uzito kuondoa (26.5 asilimia), yoga (asilimia 20), Bicycling (15.8), kukimbia (asilimia 13.2) na kutembea / hiking (asilimia 9.6).
    Katika majibu ya wazi, mazoezi ab walikuwa hasa yanayohusiana na "mwenyekiti wa nahodha," ambalo lina rack na haina padded mkono na nyuma msaada ambayo inaruhusu miguu na hutegemea bure. Lengo ni kurudia kuinua magoti mbele ya kifua au kwa angle 90-shahada na mwili.

    Herbenick alisema kuwa taratibu za nyuma zoezi-ikiwa orgasm na zoezi-ikiwa ngono radhi kubaki na haijulikani, katika utafiti wa siku zijazo, matumaini ya kujifunza zaidi juu ya kuchochea kwa wote. Pia alisema kuwa utafiti wa matokeo ya utafiti inaweza kusaidia wanawake ambao uzoefu EIO / EISP kujisikia zaidi ya kawaida kuhusiana na uzoefu wao au kuziweka katika muktadha.

    Herbenick alionya kwamba bado haijafahamika kama vile mazoezi ya kuboresha wanawake uzoefu ngono.

    "Inaweza kuwa kwamba zoezi - ambayo tayari inajulikana kuwa na faida kubwa kwa afya na ustawi - ina uwezo wa kuboresha maisha ya wanawake ya ngono pamoja."

    utafiti hawakuwa na kuamua jinsi ya kawaida ni kwa ajili ya wanawake na uzoefu wa zoezi-ikiwa orgasm au zoezi-ikiwa ya ngono radhi. Lakini waandishi kumbuka kuwa ilichukua tu wiki tano kwa kuwaajiri wanawake 370 ambao uzoefu uzushi, na kupendekeza sio nadra.

    "Magazines na blogs kwa muda mrefu yalionyesha kesi ya nini wakati mwingine kuwaita 'coregasms,'" Herbenick alisema. "Lakini mbali na taarifa mapema kwa Kinsey na wenzake, hii ni eneo la utafiti wa wanawake kingono wa afya ambao umekuwa kwa kiasi kikubwa kupuuzwa katika muongo mmoja uliopita sita
     
  9. s

    sawabho JF-Expert Member

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    Hii mbona kama kujisaga vile ? Hapa atakuwa anaelekea kwenye usagaji.
     
  10. Mlugu.com

    Mlugu.com Member

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    mwambie aongeze juhudi atamshika mtu sasa hivi!!
     
  11. Me370

    Me370 JF-Expert Member

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    Yaonekana mwanammke ya bongo hafiki kileleni ovyoovyo
     
  12. Njowepo

    Njowepo JF-Expert Member

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    Huo sasa ni ufukunyuku!
     
  13. K

    Kanyigo JF-Expert Member

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    Wangu anafika kwa mkongojo wadau..
     
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