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Nakula kiasi kidogo cha chakula, sipendi nataka kula sana nifanyaje?

Discussion in 'JF Doctor' started by Stephano Komba, Nov 5, 2010.

  1. S

    Stephano Komba Member

    #1
    Nov 5, 2010
    Joined: Oct 9, 2010
    Messages: 13
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    Kwa muda mrefu sasa nakula chakula kidogo sana matokeo yake sinenepi, kama unanijua uwezi kunitofausha wakati nipo shule na sasa ninavyofanya kazi naomba kusaidiwa mawazo.
     
  2. pmwasyoke

    pmwasyoke JF-Expert Member

    #2
    Nov 6, 2010
    Joined: May 27, 2010
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    Unajitafutia shida ya kiafya ndugu yangu?

    Unene unautafuta wa nini wakati wengine tunatafuta kuupoteza bila mafanikio?
     
  3. Kichwa Ngumu

    Kichwa Ngumu JF-Expert Member

    #3
    Nov 6, 2010
    Joined: Nov 6, 2010
    Messages: 1,707
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    Unataka angalau Shavu,
    fanya mazoezi yatakuongezea hamu ya kula.
     
  4. B

    Bi. Mkora JF-Expert Member

    #4
    Nov 6, 2010
    Joined: Oct 29, 2010
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    We mwenyewe umeshasema unakula kidogo sana, sasa unategemea kunenepa? Kama unataka kunenepa kula ipasavyo.
     
  5. ndiuka

    ndiuka JF-Expert Member

    #5
    Nov 6, 2010
    Joined: Dec 21, 2009
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    kapime minyoo na hasa minyoo aina ya gardia..... nilikua na tatizo kama lako lakin baada ya tiba ni mwendo wa kula kama kiwavi
     
  6. Z

    Zion Daughter JF-Expert Member

    #6
    Nov 6, 2010
    Joined: Jul 9, 2009
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    Kweli unachekesha.wenzio wanatamani wapungue wewe unautafuta unene? kwani unaumwa ukiwa mwembamba?
     
  7. bht

    bht JF-Expert Member

    #7
    Nov 6, 2010
    Joined: May 14, 2009
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    ZD, na mimi nataka kunenepa hizo unazopunguza nigawie mimi lol!
     
  8. K

    Kichakoro JF-Expert Member

    #8
    Nov 6, 2010
    Joined: Sep 10, 2008
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    Hahhahahaha, usilolijua ni sawa na usiku wa giza.

    Kwanza shukuru kwa jinsi ulivyo kama unataka kuongezeka utaongezeka wala usilazimishe. Ukinenepa apetite inakua juuu hakuna
    mfano ukitaka kupunguza kula ama unene gharama yake ni kubwa sana.

    lala vya kutosha, kunywa maji mengi, kula matunda na fanya mazoezi mwili utanawiri mashavu yatakaa vema. USITAKE UNENE
     
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