Msiogope Tena Kula Nyama Nyekundu

Discussion in 'JF Doctor' started by IshaLubuva, Mar 2, 2012.

  1. I

    IshaLubuva JF-Expert Member

    #1
    Mar 2, 2012
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    Watafiti wamegundua namna mpya ya kuvunja kanuni nne za afya ambazo liliwekwa zamani na bado ukawa na afya njema. Kanuni za zamani na mpya ni hizi hapo:

    4 Health Rules You Can Break Today

    Old Rule: Drink eight glasses of water a day.
    New Rule: Eat your water.

    Old Rule: Eat nine servings of fruits and vegetables.
    New Rule: Fill half your plate with produce.

    Old Rule: Avoid red meat.
    New Rule: Beef in moderation can be healthy.

    Old Rule: Keep your BMI between 18.5 and 24.9.
    New Rule: Eat healthy, exercise, and let your weight settle naturally.

    Kupata undani zaidi bofya kwenye kiunganishi hapo chini:

    4 Health Rules You Can Break Today | Vitality - Yahoo! Shine
     
  2. Mtalingolo

    Mtalingolo JF-Expert Member

    #2
    Mar 2, 2012
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    Mbona tutakoma jamani, huku nyama na maharagwe mekundu havifai, huku tunaambiwa vinafaa tu ilimradi viandaliwe vizuri mbona makubwa haya...
     
  3. doctorz

    doctorz JF-Expert Member

    #3
    Mar 2, 2012
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    Unless if you are a vegetarian eat meat. You have enough enzymes to digest red meat. Only if you have gout. Meat is part of human diet. Without meat how will you replenish all the animal proteins that you waste every time you do.

    Dont, I mean it dont make it a meal, but just enough to replenish the muscles that your body re cycles everyday.
     
  4. Mamndenyi

    Mamndenyi JF-Expert Member

    #4
    Mar 2, 2012
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    wamasai na wachagga miaka yote wanakula nyama
    mengine ni 'kujiendekeza tu'
     
  5. Ndahani

    Ndahani JF-Expert Member

    #5
    Mar 2, 2012
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    Dont get trapped by some of these dogmas....
     

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