Dismiss Notice
You are browsing this site as a guest. It takes 2 minutes to CREATE AN ACCOUNT and less than 1 minute to LOGIN

Benefits of Mangoes!

Discussion in 'JF Doctor' started by Ndallo, Jun 5, 2012.

  1. Ndallo

    Ndallo JF-Expert Member

    #1
    Jun 5, 2012
    Joined: Oct 1, 2010
    Messages: 6,785
    Likes Received: 512
    Trophy Points: 280
    Mangoes.jpg

    Healthy Life ....

    ‎'Some unknown Health Benefits of Mangoes'

    Prevents Cancer and Heart diseases

    High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.

    Improves Digestion

    Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

    Lowers Cholesterol

    High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

    Improves Concentration and Memory Power

    Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

    For Treating Acne

    Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.

    High Iron for Women

    It's a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time But Too much consumption of mangoes should be avoided during pregnancy. .

    For Diabetes

    Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that's not true.


    Share if you love Mangoes,
     
Loading...