This is just the appropriate one for you; peruse, digest and implement. Lets not in the pursuit of wealth squander our health; health itself is wealth. Team- A simple message to all of us Who are they? ----- They are Doctors Who is he? ------ He is an Actor Who are these people? They are farmers..... Fine.. Very Good. What about these guys? Who are they? Guess!!!! Any Guess !!!!!!!!!!!! ! ! ! Yeah... They are SOFTWARE ENGINEERS, BANKERS, CONSULTANTS, OFFICE EXECUTIVES, PRESIDENTS, VICE PRESIDENTS, GENERAL MANAGERS WHO WORK FOR 15 HOURS A DAY, SITTING AT ONE PLACE Don't lauugh. Be Aware. It is a global issue now. So, take care of yourself and your FAT. To get to a good shape...try to adhere to the following 25 tips Remember, exercise is only one link to a complete programme of well-being. Mental, spiritual and psychological "workouts" are just as important. Your body will repay you! The only thing left is to just do it... safely. Pls. do take care of yourself & your family because life is " VERY PRECIOUS".