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10 Fruit Juices Good for Health

Discussion in 'JF Doctor' started by MziziMkavu, Mar 3, 2012.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

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    10 Fruit Juices Good for Health





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    Not many people know that soursop fruit (also part of the soursop tree, ie leaves) keep hidden strength to fight cancer effectively than with treatment using medicines and chemo therapy. Unfortunately, the good news is covered up by one of world company who conduct research and wants research funding plus generous benefits go to the company, before the pharmaceutical raw materials from soursop fruit thrown into the world market. Apart from soursop fruit, there are many other fruits that have a great benefits for health. All fruits are also consumed it easier and more comfortable with processed into healthy fruit juice. 10 Fruit Juices for Beneficial to Health

    10. Avocado juice
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    Avocado juice for health benefits include:


    • elps formation of red blood cells
    • Preventing anemia
    • For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord.
    • Controlling the bad fats (LDL cholesterol) and raise the good fats (HDL cholesterol)
    • Prevent stroke.
    • Anti-wrinkle and ageless. etc.
    09. Tomato juice

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    Tomato juice for health benefits are:

    • High antioxidant useful to defend the body from free radicals.
    • Content of lyopene in tomatoes could prevent prostate cancer.
    • To maintain ideal body weight for those who are dieting to lose weight and may increase appetite for those who are raising the weight as well as in the recovery phase after illness.
    • Preventing constipation.
    • Glycogen levels can stabilize liver function, etc.

    08. Apple juice
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    One apple a day could save your life, this phrase seems to be true, the content of apples is very useful for health, including:


    • Content of quercetin in apples may as anticancer and anti-inflammatory.
    • Content of pectin can help remove dirt buildup in the gut for so long.
    • Can lower cholesterol levels, blood pressure and blood sugar levels.
    • Can reduce appetite.
    • Can treat headaches, etc.
    07. Strawberry juice
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    Strawberry juice for health benefits are:


    • Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body.
    • Can inhibit tumor cell growth in lung, breast, cervix.
    • Can cleanse the body’s digestive system.
    • Controlling cholesterol levels.
    • Can reduce pain in joints, etc.
    06. Guava juice
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    Benefits contained in guava juice include:

    • Can reduce cholesterol in the blood and lowers blood pressure.
    • Can prevent thrush.
    • Able to lose weight.
    • Content of vitamin C in guava juice can relieve colds and coughs.
    • Content astrigent can cure diarrhea.
    • Can prevent bone loss in, etc.
    05. Kiwi fruit juice
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    Kiwi juice for health benefits include:


    • Rich in vitamin C is useful for protecting the body from cancer cells.
    • Rich in fiber can reduce constipation.
    • Content of potassium helps regulate blood pressure.
    • To prevent infection, premature aging.
    • Very good for those who suffer from heart disease.
    • Relieve cold and flu, etc.
    04. Mango juice
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    Mango juice for health benefits include:


    • Can be as a disinfectant to cleanse the body and blood in the body.
    • Rich in caretenoid that can mencegahh colon cancer and cervical cancer bone.
    • Can rejuvenate the body’s cells.
    • Can prevent body odor caused by bacteria, etc.


    03. Noni juice
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    Although it tastes pretty bad, but noni juice or noni fruit dutch is very beneficial to health, including:


    • Can boost the immune system.
    • Can normalize / reduce blood pressure.
    • Be able to fight tumors and cancer cells.
    • Contains scopoletin which functions as an anti-inflammatory and anti-allergic.
    • Very useful for the disease: hypertension, stroke, diabetes, migraine, vertigo, vaginal discharge, painful joints, etc.
    02. Pomegranate juice
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    Pomegranate juice for health benefits:


    • Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with feces.
    • Rich in vitamins A, C, E and folic acid good for pregnancy.
    • Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol.
    • Prevent the occurrence of prostate cancer, etc.
    01. Soursop juice
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    A study published by The Journal of Natural Products mentioned that the soursop fruit as the “miracle fruit” that is very nutritious for health, including:


    • Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon, pancreas.
    • Working 10 thousand times more powerful to postpone cell growth cancer than drug (andriamicin) or chemo therapy.
    • Soursop juice selectively hunt down and kill the bad cells and not harm / kill healthy cells, in contrast with a deadly chemo therapy evil and gels healthy cells (ie causing hair loss).
    • Increase energy, immune system, preventing it from infection, etc

    HAYA WABONGO KUNYWENI HIZI JUICE KWA AFYA NZENU
     
  2. Bejajunior

    Bejajunior Senior Member

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    Ahsante kwa uzi huu.
     
  3. MziziMkavu

    MziziMkavu JF-Expert Member

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    01. Strawberries
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    Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties. Mango are other sources of vitamin C. Research has also indicated that these fruits are beneficial for arthritis and other anti-inflammatory conditions because they have a cooling affect on the body. Here are top ten healthiest fruits to keep you fresh, healthy and full of life. 09 more after the break...


    02. Apples
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    An apple's 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk


    03. Bananas
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    Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.


    04. Blackberries
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    This fruit boasts a whopping 10 g of fiber in a single cup.


    05. Cherries
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    A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.


    06. Blueberries
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    Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.


    07. Mangoes
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    A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.


    08. Oranges fruits
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    One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.


    09. Purple grapes
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    Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)


    10. Raspberries
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    Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins.

    This is a guest post by Phil Kim who blogs about health and wellness and is doing research at philosophy of Mr. Ilchi Lee.
     
  4. MziziMkavu

    MziziMkavu JF-Expert Member

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    Most Useful Diet



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    10 of the most useful products that are worth incorporating into the diet as often as possible — Created by the very nature of a miracle foods contain whole biologically active complexes of nutrients needed to maintain and restore our health. Of course, the list of such products can be extended to include many kinds of grains, vegetables, fruits and berries. After the break...
    1. Fish


    If the time - at least three times a week - on the menu include fish instead of meat, you can greatly reduce your risk of heart disease and acute (atherosclerosis, coronary heart disease and others), as well as blood cholesterol levels. At the same time in their food and culinary qualities of the fish is not inferior to the meat (it contains many beneficial substances for the human body - from 13 to 23% protein, and fats, extractives and mineral matter), but for ease of digestion of proteins even surpasses it.


    2. Bread made from rye flour, wheat flour, corn
    This is the bread was staple of our ancestors. Bread made from rye flour, wheat flour, whole grain contains not only vitamins and minerals, but also high in fiber. On its wonderful properties known to many things: fiber lowers blood cholesterol and blood pressure, stimulates digestion and accelerates metabolism, displays the body of toxins, promotes cell renewal and even helps preserve youth. But do not forget that all is good in moderation: too much fiber can cause bloating and other unpleasant consequences.


    3. Apples


    Of the 15 vitamins necessary to man, the apples have been found 12 - a vitamin B complex, C, E, P, carotene, folic acid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron) and sugars (fructose, glucose, sucrose) as well as pectin and fiber. If every day eat apples, you can significantly reduce the risk of cardiovascular disease and cancer. Because these fruits cleanse the body of toxins and reduce cholesterol. And besides, they are rich in antioxidants, which protect cells from aging.


    4. Carrots


    In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for diseases of the heart, liver, gallbladder, kidney, high stomach acidity, salt metabolism disorders, and various inflammatory processes. And carrot prevents the development of cancer, improves blood and is very useful for vision.


    5. Pumpkin
    Pumpkin without reservation is an ideal vegetable for diet food. No wonder it is recommended to include in the diet for many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has no equal among the vegetables on the content of iron, so it is indicated for the treatment of anemia. Due to the large quantity of vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects the skin from aging and prevents the appearance of extra pounds. And in a lot of pumpkin pectin and natural antioxidants that remove toxins from the body, lower cholesterol and strengthen the immune system.


    6. Blackberry


    This miracle berry has surpassed all others in the content of useful substances. It is full of vitamin C (to get his daily dose for an adult should only 30-60 g of berries) and vitamin P (100 g of berries - from 5 to 10 of his daily doses), minerals (iron, magnesium, manganese, and etc.), contains tannin, pectin and organic acids. Black currant strengthens the walls of blood vessels, improves the process of blood, lowers blood pressure and is an excellent tool for the treatment and prevention of infectious diseases. And it improves the metabolism, prevents the appearance of extra weight and is recommended for the treatment of obesity.


    7. Briar


    Rosehip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for the content of vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and minerals (phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contains sugar, malic and citric acid, tannin and pectin. Infusions, decoctions, teas rosehip prevent the development of cardiovascular disease, increase body resistance to infections and have a restorative and tonic effect.


    8. Dried fruits


    Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as the perfect replacement of sugar and sweets with all sorts of artificial additives. Dried fruits that contain vitamins, minerals (high in potassium, phosphorus, calcium, iron) and organic acids include suggestions on the menu at the diseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, fruits are an excellent means to strengthen the nervous system, stimulates the blood and cleanse the intestines well.


    9. Green tea


    Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine, etc.), much more useful than black. This drink improves heart, kidney, liver, pancreas and enhances immunity. And green tea normalizes blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes free radicals, cleanses the body of toxins, reduces the risk of heart disease and cancer and slows the aging process. Another property of this drink - antimicrobial effect, which increases after insisting it within 2-3 days.


    10. Honey


    Honey is extremely useful: it increases the body's resistance to many infections and has antibacterial properties. It is recommended to accept the treatment of diseases of the liver, gastrointestinal tract, respiratory, etc. This wonderful natural product contains many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, and in the number of trace elements - whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.
     
  5. FirstLady1

    FirstLady1 JF-Expert Member

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    asante sana mzizimkavu..
     
  6. FirstLady1

    FirstLady1 JF-Expert Member

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    Picha zinavutia kula na kunywa lah thanx
     
  7. Kunta Kinte

    Kunta Kinte JF-Expert Member

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    Mkuu kama kawaida yako, mabandiko yako ni very useful, unatusaidia wengi
     
  8. MziziMkavu

    MziziMkavu JF-Expert Member

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    So all good things start with a simple logic – Habit. Everything that we do is habitual. Good food and diet too is a way of life, a habit. So the top ten lists of good food is only an attempt to make you aware of the mistakes that you make while planning a diet for yourself or for your family.


    One of the first things that you have to do when you get up in the morning is have a full glass of water. If this water is warm and has a dash of lime juice then nothing like it. The theory is that lime is an anti toxin and ensures that your system is cleansed out first thing in the morning.




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    The second thing to do is to have a vegetable juice after some time. The vegetables have the inherent chemicals which alter the toxic level in the body. Early morning sees a lot of toxicity in the digestive tract due to the long night which has passed processing the foods you had for dinner. So the vegetable is one of the top ten lists of to do things in the morning. Extracts of beetroot, gourd and carrots are good to have first thing in the morning.


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    The third thing in the top ten lists of good food is to consume fruits at least four times a day beginning from breakfast. These fruits are best had fresh, so have it as soon as you cut them. Try to avoid that extra dash of salt in the fruits as too much salt is not good for health.


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    For breakfast stick to cereals, and carbohydrates. Cornflakes, muesli and bread are popular besides your local favorites. For example if you are in India you could have poha, upma, idlis and dosas for breakfast.


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    Ensure that you have your levels of calcium everyday by consuming milk or yoghurt. This is important.


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    Folic acid and iron are very important on an everyday level. So ensure your lunch has sufficient space for spinach which is a source of iron and corn which gives you folic acid.




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    Salads are a must in the top ten lists for lunch. Drink at least 8 glasses of water a day.


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    Try to have a full fruit instead of fruit juice.


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    Avoid biscuits, candies, cakes, fried food and sugar coated stuff.


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  9. doctorz

    doctorz JF-Expert Member

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    From the list above, I only consume sour fruit, blackberries, grapes, all citruses, apple, bananas, tomatoes, mangoes, avocado's and guavas. Some as fresh fruits and some as fresh juice.

    We also consume, mafenesi, mashoki shoki, mananasi and many more. Its a blessing that we live in a region in Africa where many fruits are available. Many are also help full in fighting diseases. It needs one with wisdom to appreciate this.
     
  10. NdasheneMbandu

    NdasheneMbandu JF-Expert Member

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    Wabeja sana!
     
  11. Mr Rocky

    Mr Rocky JF-Expert Member

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    Asante sana Mkuu kwa Thread hii ina mengi ya kutufundisha
    Tuachane na juice za madukani tuwe na hulka ya kutengeneza juice majumbani mwetu
     
  12. M

    Mwanaweja JF-Expert Member

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    mzizimkavu asante sana maana ni elimu tosha kwa atakaye pita hapa
     
  13. Angel Nylon

    Angel Nylon JF-Expert Member

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    kweli Mungu anatupenda, sisi wenyewe tu.
    Asante Mzizimkavu kwa elimu nzuri
     
  14. MziziMkavu

    MziziMkavu JF-Expert Member

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    @Mr Rocky mkuu watu wamezoea Juice Fake za madukani kwa sababu sisi Wa Tanzania wengi wetu ni Wavivu wa kutengeneza Juice Majumbani mwetu tunapenda urahisi wa mambo, wakati matunda tunayo ya kila aina basi kutumia dakika japo 5 kutengeneza juice iliyokuwa freshi ya matunda tunashindwa? ahh Miafrika Bwana ndivyo ilivyo tu.
     
  15. MziziMkavu

    MziziMkavu JF-Expert Member

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    @Angel Nylon Kweli Mwenyeezi Mungu anatupenda tuache mambo ya Uvivu tutengeneze Juice zetu wenyewe majumbani mwetu mkuu.
     
  16. Swts

    Swts JF-Expert Member

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    Thanx dryroot,hahah..asante sana.but papai cjaona au macho yangu
     
  17. MziziMkavu

    MziziMkavu JF-Expert Member

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    @Swts Nilisahau kuweka juice ya Papai ina faida nzuri kwa mwili wa binadamu na pia inalainisha choo unapata choo laini bila wasiwasi.
     
  18. Swts

    Swts JF-Expert Member

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    shukria mzizi mkavu! Me napenda papai na tango.Asante kwa mchango wako mzuri kwa tusoyajua kuhusu afya zetu..utabarikiwa sana
     
  19. GOKILI

    GOKILI JF-Expert Member

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    :cheer2:mkuu keep it up kuelimisha umma.thread zako zinabamba na watu wengi huku nyumbani wanazifanyia kazi.
     
  20. m

    manasa Member

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    Thanx dr i l'l try to make apple juice sijawahi kunywa natural one.
     
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