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im not kidding! mm mwenyewe nimeshafanya mara moja na nimepungua ingawa sijaendelea kwan yamenikifu.i had 70 kg bt after this i have 67.5kg na hapo nilifanya mara moja.

Jamani nieleweshen hii green ikoje. Ndo yakuweka mchaichai au?

tumia hii njia, kula kilo 2 ya nanasi kila cku kwa cku 3 mfululizo huku ukinywa maji kwa wingi,dont eat any thing other than nanasi,then pumzika cku 7 huku ukila chakula kama kawaida.baada ya cku saba kuisha kula tena kilo 2 za nanasi per day for 3 days, then pumzka for 7 days, utafanya hivyo...

Aaaaaaaaa............Zubeda mbona bado u mdogo sana, hayo umeyajulia wapi?:A S embarassed:

hao watakuwa na lao jambo, wanatafuta kitu so wanaamua kufanya experiment, najua itakuwa na madhara makubwa tu japo cyajui.

thanks for ur information

kufanya tendo la ndoa kwa mwanamke mjamzito ni part ya zoezi litakalo saidia njia ya uzazi wakati wa kuifungua.

muone meno kama jembe mnene mpaka unashindwa pita mlangoni mfupi kama nyadundo

wenye ulcers na juice ya limao c wataumia zaidi.

ngulihno KUSHOTO.

huyo mwanafunzi kaniacha hoi.

kumbuka pia kuna member ambao ni wapya so hawajaisoma

my dear! Age is nothing but a number. ila wewe yaonekana umeshapata mwingine sasa huyu wamtafutia kisingizio.

Na sisi kina dada huwa tunawapima tuone mna nia gani,anakutega kidogo tu akuone,sasa wewe ulipatikana. pole sana.

hahahahahaaa! ngoja nkuelewehse Bushbaby! hapo kuna schwarts wanne, wa kwanza alikuwa anacheza golf, wa pili amestaff,wa tatu kasafir na wanne ndo huyo alikuwa anongea nae. Hapo upo sasa?

EBU SOMENI HIKI KISA!!!!!!!!!!!!!!! One afternoon a husband arrived home with sad news for his wife... Husband: Wife, I just received a call, mother(mama) passed away. Shall we go to town and get some necessities for the funeral? Please write a list and then we can go. Wife: A list...

no human human being is perfect bt men ....toooooo much!!!!

wewe utakuwa muuaji, kaaa! Kwa nn amfanyie hivyo mwenzake?acha roho za wanyama bana.

Wajua chanzo cha weza kuwa ni wewe! waweza kuwa unampa vitu vizito mpaka akilala huwa yuko hoi. jaribu kupunguza mapigo unayo mpa thn uone itakuwaje.

kama kweli unampenda huyo mwanamke na kumjali, basi utafanya kila kitu ili nae afurahie na kirudhika kama ww unavyo taka.