Kupungua kwa nguvu za kiume, na kupelekea ugumba hasa unapopiga mara 2/3 kwa cku, japo kn mazoez maalum ya kurudisha nguvu za kiume na kufanya uume kuwa imara.
Kaka hata mimi najaribu kusearch sn jinsi ya kuweza kuingia uhamiaji, 2naomba m2juze jaman, nafasi za uhamiaji wanatoa mwezi upi? Na kwenye magazeti yapi?
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