Medically Proven: Gain 1-3 Inches Easily Are you up to challenge? Ready to get huge and massive and become "the man"? In order to help you become bigger, here's what you need to know: Healthy blood flow is the key to ensure bigger erection, prevent diabetes, stroke and erection problems. To promote healthy blood flow, you have to consume sensible amounts of fresh fruits,vegetables, lean protein, and whole grains. Besides, experts suggest that you include these foods in your daily diet as they help to make erection bigger: Pomegranate juice, shrimp salad, oatmeal, spinach, citrus fruits, honey and blueberries. In addition, you must eliminate saturated fat (mainly found in animal roducts, eg. meats and dairy foods) from your diet as these unhealthy fats can clog arteries and reduce blood flow to penile tissue. However, fat is still needed for sexual hormones. You are recommended to consume "good" kind of fats like olive oil, salmon and nuts. However, if you want to get huge permanently, I highly recommend Fastsize. If no changes, consult a Physician immediately.