Vyakula vya aina 8 vinapopiga vita ugonjwa wa kuchoka


MziziMkavu

MziziMkavu

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MziziMkavu

MziziMkavu

JF-Expert Member
Joined Feb 3, 2009
40,028 5,490 280


[HR][/HR]8 Foods That Fight Fatigue

by Jimena Fernandez

May 20, 2013

Snack on perfectly portable, fatigue-fighting foods, like whole grain crackers, walnuts, dark chocolate, and watermelon as a stay-awake strategy.




Pumpkin seeds: People with magnesium deficiencies required more oxygen uptake during physical activity, used more energy, and therefore tired more easily
Probiotics: Imbalance in microorganisms in the digestive tract is partially to blame for Chronic Fatigue Syndrome; probiotics are the “good bacteria” that aids digestive health
Cereals rich in Fiber: Fiber can help fight fat, and can also help you feel more awake
Complex carbohydrates: Complex carbs, such as whole grain crackers or a bowl of oatmeal, are essential to boosting energy, they are digested and released slowly by the body, keeping your blood sugar stable
Omega3 fatty acids: Alpha-linoleic acid, the omega-3 fatty acid found in walnuts, may help relieve depression symptoms, which commonly contribute to CFS
Polyphenols: Found in dark chocolate, which increases the level of happiness-boosting brain chemical serotonin and thus reduce feelings of fatigue



Water: Fatigue can be caused due to dehydration, the fix as easy as enjoying a delicious slice of summer fruit




Vitamin C:
More than a cold fighter, the antioxidant also helps reduce oxidative stress, the result of too many free radicals in the body, another contributor to CFS










 

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