Uzi wa vyakula tu

[Chaliifrancisco]

Mimi siyo dokta ila ni mdau ninaependa kufuatilia masuala.

Haina umuhimu sana wa kujua portions.Cha muhimu kabisa ni kujua yale makundi saba ya mlo kamili na kuhakikisha kuwa unakula vyakula vya makundi hayo mara kwa mara bila kukaa muda mrefu bila kula kundi la chakula fulani.

Portions ni muhimu pia chief. Unapokula in excess to what is required nayo ni harmful.

 

[Mutha007]

That salmon though

beg pardon. Salmon kwa kiswahili anaitwaje?

 

[Saint Anne]

Mlenda kabichi ugali

 

[Bwana Fulani]

Dah zege
Jmosi zitanikoma.

Wewe tena! Naelewa balaa lako 😄

 

[Saint Anne]

Wewe tena! Naelewa balaa lako

 

[Dr Lizzy]

beg pardon. Salmon kwa kiswahili anaitwaje?

Hata najua basi 🥴🥴
Ngoja Teknologist aje maana ye ni mdau so he might know!

 

[HARUFU]

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Wali Kisamvu, nautamani

 

[HARUFU]

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Mboga za Ugali unazijulia.

 

[babukijana]

beg pardon. Salmon kwa kiswahili anaitwaje?

salmoni au saimoni rahisi tu

 

[Teknocrat]

That salmon though 😏🙄🤤

Ohhh Yeeess...I love it
Ndio Samaki pekee ninaopenda pande hizi
Kuna Cod na Tuna ni wazuri pia, lakini Salmon sio mchezo....
Kwa kweli hata sijui wanaitwaje kwa kiswahili

 

[Dr Lizzy]

#tbt Mapishi ya Lizzy

 

[martial jb]

Kwani una mgahawa Lizzy,
Mbona unatutamanish

 

[Teknocrat]

#tbt Mapishi ya Lizzy
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Naona umeamua hasa..
Hapo zimekosekana chapati za kurasa saba...😋

 

[Saint Anne]

#tbt Mapishi ya Lizzy
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View attachment 2037728

 

[Dr Lizzy]

Kwani una mgahawa Lizzy,
Mbona unatutamanish

Nimeona nisitamani mwenyewe na nyie mpo 🤪

 

[Dr Lizzy]

 

[Mshana Jr]

 

[dem boy]

.

 

[I am Groot]

 

[Mshana Jr]