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SHIMBA YA BUYENZE

SHIMBA YA BUYENZE

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Avoid taking bath immediately having your meals as it slows down the process of digestion and metabolism.
It slows the blood flow towards the stomach and decreases the body temperature.
 
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If you drink enough WATER in the morning, you will feel happier, sharper, and be more energetic throughout the day.
 
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CASTOR OIL can be used on the SCALP to help prevent and remedy HAIR LOSS
Its antibacterial and antifungal properties make it beneficial against FOLLICULITIS, DANDRUFF, and SCALP INFECTIONS.

its ricinoleic acid content helps INCREASE CIRCULATION to the scalp and IMPROVE HAIR GROWTH.
 
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To prevent eruption of ACNE, marks of Acne & remove scars WATERMELON can do a great job.
In fact, Watermelon is very useful in removing blemishes on the SKIN.
It's rich in Vitamin A, B, C keeping our skin fresh, hydrated & radiant
 
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Barley is a BEST for people who have cholesterol issues.
It has a kind of fibre that helps to lower the chlesterol and can help control Blood Sugar as well.
 
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BANANA is Rich in FIBRE and Low in CALORIES.

Increased fiber consumption leads to reduced intake of calories over the long term, as it makes you feel full for longer. As a result, BANANA helps reduce the BODY WEIGHT
 
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Don’t Discard the PEELS!
The peels of fruits and vegetables often contain more nutrients than the flesh itself.
Onion peels, for example, contain more QUERCETIN, a cancer-fighting ANTIOXIDANT, than the flesh.

Save onion peels to make vegetable broths. They're packed with nutrients!
 
Hawachi

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Mimi nawalaumu na hawa wanaodhalilishwa. Kwa nini usikatae? Ni sawa na yule Dr wa hesabu wa mlimani aliyedhalilishwa na Muro kule Monduli kwa kutukanwa kama mbwa. Wabongo tumezidi woga na kujipendekeza. Mtu kama huyu kwanza hana hata uwezo wa kumfukuza kazi. Mama mtaalamu kabisa wa afya...Inahuzunisha sana !!!
Inasikitisha sana.Hivi alishindwa nini hapo kumpiga vichwa viwili mdomoni yaani mimi kwa hasira zangu hizi kazi ingeishia siku hiyo.
 
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i don't understand why people only talk about Ronaldo and Messi when it come's to the balon do'r,most of us talk alot but we dont know the criteria that is considered when picking the suitable person for the award.thats why most of the people were dissapointed when Luka Modric won it last year...dont forget theres also other players who are working hard every like,Mo Salah,Sadio Mane and etc.i bet you people will be dissapointed again when someone else not being Ronaldo/Messi will scoop it.Ronaldo and Messi are the GOATS band they had their share of the balon do'r already so it's time to give it to other people too for a change...
 
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Inasikitisha sana.Hivi alishindwa nini hapo kumpiga vichwa viwili mdomoni yaani mimi kwa hasira zangu hizi kazi ingeishia siku hiyo.
Huna haja hata ya kumpiga utakwenda jela bure. Unamuuliza tu kwa dhati kabisa "Ni kwa mamlaka gani na mwongozo upi wa kazi yangu unaniambia nipige magoti? Ni sheria gani ya kazi inayokupa mamlaka ya kunidhalilisha?" Halafu kaa kimya uangalie sinema ya bure...Shida sisi waoga na hatujiamini.
 
Hawachi

Hawachi

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Hawachi

Hawachi

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Huna haja hata ya kumpiga utakwenda jela bure. Unamuuliza tu kwa dhati kabisa "Ni kwa mamlaka gani na mwongozo upi wa kazi yangu unaniambia nipige magoti? Ni sheria gani ya kazi inayokupa mamlaka ya kunidhalilisha?" Halafu kaa kimya uangalie sinema ya bure...Shida sisi waoga na hatujiamini.
Mpendwa huu utawala unafata sheria Unaweza kuuliza maswali hayo matokea yake ukabambikiziwa kesi.Huu ni utawala ambao haufati sheria.
 

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