Ushauri vyakula gani vya asili vilivyo na virutubisho vingi


Mr. Miela

Mr. Miela

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Mr. Miela

Mr. Miela

JF-Expert Member
Joined Aug 2, 2007
256 23 35
Nimekua na tatizo la kutokua na hamu ya kula chakula kwa miaka mingi. Mbali na ushauri wa kutumia dawa mbalimbali (za hospitali na za kienyeji) tatizo bado limeendelea!

Kwa kuwa nina uwezo wa kula chakula kidogo (siwezi maliza vipande viwili vya mkate mdogo asubuhi), ninaleta ombi kwenu great thinkers kunishauri ni aina gani ya vyakula vyetu vya kitanzania ambavyo nikila kwa udogo (uwezo nilionao) vitanisaidia!

Natanguliza shukrani!
 
Gaijin

Gaijin

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Gaijin

Gaijin

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Joined Aug 21, 2007
11,845 80 0
Anza na asali

Unaweza kuweka kwenye chai au kupaka kwenye mkate.

Nzuri kwa afya na itakupa nguvu na wengine wanasema inasaidia kuongeza hamu ya kula.
 
S

seniorita

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S

seniorita

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674 4 0
look for fruits, different kinds/colours, loads of greens, instead of white bread eat whole grain/brown bread, it is healthier and digested easily than white starch.
 
Speaker

Speaker

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Speaker

Speaker

JF-Expert Member
Joined Aug 12, 2010
6,356 27 135
naamini ukifanya mazoezi ya viungo pia utapata hamu ya kula,mmmh naogopa kuwa katika hali ya kula kidogo!
Fanya mazoezi mkuu kama kukimbia hivi, ruka kamba nk
 
JUDDIE C

JUDDIE C

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JUDDIE C

JUDDIE C

Member
Joined Mar 2, 2013
13 3 5
tumia asali badala ya sukari popote penye uhitaji wa sukari,pia kunywa sana juice ya matunda fresh bila kuweka maji hata kidogo,mboga za majani na ugali wa dona kwa sana
 

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