Tuache mbwembe,tujifunze pia kanuni za afya

kimanganuni

JF-Expert Member
Dec 14, 2015
321
164
*MEDICAL* *FITNES*

*High* *BP*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

*Pulse*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

*Temperature*
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least one life.
Cheers And Enjoy life

*Blood* *Group* *Compatibility*

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved..

*Effect* *of* *Water*
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

*_Did_* *_you_* ???

Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;

1 Glass of Water
after waking up -
helps to
activate internal
organs..

1 Glass of Water
30 Minutes
before a Meal -
helps digestion..

1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.

1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.

Nini maoni yako
 
mkalimani
kwa kiswahili(hisani ya mkalimani wa bondia)
kwa wale ambao hawajaelewa anamaanisha ili nchi iendelee lazima kuwe na mzazi wa mpango,
huyo anayesema fyatueni watoto kama matofali kwa sababu elimu bure,alisema hatoi chakula bure mfe na njaa
watanzania mwaka huu mtakula nyasi.
ni
 
*MEDICAL* *FITNES*

*High* *BP*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

*Pulse*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

*Temperature*
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least one life.
Cheers And Enjoy life

*Blood* *Group* *Compatibility*

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved..

*Effect* *of* *Water*
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

*_Did_* *_you_* ???

Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;

1 Glass of Water
after waking up -
helps to
activate internal
organs..

1 Glass of Water
30 Minutes
before a Meal -
helps digestion..

1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.

1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.

Nini maoni yako


Maoni:
  • Iwepo ya swahili kwakuwa tungependa ku share hii na wenzetu wasioelewa lugha ngeni
  • Umezungumzia maji ya kunywa, nami ningependa kujua wasemaje kuhusu maji ya kuoga (moto na baridi)
  • Kwa asiye na kipimo cha kisasa anawezaje kujua hizo
    • *High* *BP*----------
      120/80 -- Normal
      130/85 --Normal (Control)
      140/90 -- High
      150/95 -- V.High
      ----------------------------

      *Pulse*
      --------
      72 per minute (standard)
      60 --- 80 p.m. (Normal)
      40 -- 180 p.m.(abnormal)
 
Sijaona low blood pressure hapo... fanya kuedit basi.... tho nashauri kwa wenye matatizo ya Presha ni vema kununua kipimo unakua nacho tu nyumbani ukiona hujielewi unajipima.
 
*MEDICAL* *FITNES*

*High* *BP*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

*Pulse*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

*Temperature*
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least one life.
Cheers And Enjoy life

*Blood* *Group* *Compatibility*

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved..

*Effect* *of* *Water*
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

*_Did_* *_you_* ???

Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;

1 Glass of Water
after waking up -
helps to
activate internal
organs..

1 Glass of Water
30 Minutes
before a Meal -
helps digestion..

1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.

1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.

Nini maoni yako
Ahsante Sana mkuu kwa elimu hii.
 
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