Nyie wenzangu mnafanya nini kutoa "wenge" la usingizi?

[commm]

Habari za asubuhi wakuu.

Kama mnavyojua kila mwanadamu ni muhimu awe anapata muda wa kupumzika na kupata usingizi wa kutosha.

Sasa kuna ule wakati una amka ambapo una kuwa na kama mawenge fulani hivi yaani inakua haujui nini ni nini kwa wakati huo ambao umetoka kuamka usingizi.

Sasa nyie wenzangu huwa mnafanya nini pindi tu mmeamka ili kutoa hang over la usingizi.

Uzi Tayari

 

[kisu]

Piga mswaki na ustue kahawa.

 

[Quetzal]

Unatia Udhu

 

[Nrangoo]

Ukiamka washa taa. kaa kwa muda kabla hujatoka nje

 

[Jasmoni Tegga]

Kama usingizi wako haukuondolei hangover (^nishai^) kunako alfajiri, tafakari haraka sana mara mbili2 jinsi gani ya kuimarisha ubora wa kulala kwako.

Scientifically and psychologically, we need on average just 4-6 (optimum 8) QUALITY sleeping hours in order to completely beat out all our dizziness and sleepiness, and become as fresh and as lively and as vigorous as possible.

You should wake up every morning literally feeling so enthusiastic about life and always ready to go!

 

[EvilSpirit]

Unajamba kwa nguvu zako zote mpaka jogoo nje ajue umewika ili nae aanze kuwika.

 

[rumplelstiltskin]

Meditation

 

[mng'ato]

Unapigwa mabanzi mawili ya uhakika.

 

[Light saber]

Try to be hydrated before you sleep.
Avoid sugary drinks and caffeinated ones at 🌃.
Do something to make you feel tired ..like exercises before you sleep..this will help you sleep better .
Sleep early.

 

[maji ya gundu]

Habari za Asubuhi wakuu.

Kama mnavyojua kila mwanadamu ni muhimu awe anapata muda wa kupumzika na kupata usingizi wa kutosha.

Sasa kuna ule wakati una amka ambapo una kuwa na kama mawenge fulani hivi yaani inakua haujui nini ni nini kwa wakati huo ambao umetoka kuamka usingizi.

Sasa nyie wenzangu huwa mnafanya nini pindi tu mmeamka ili kutoa hang over la usingizi.

Uzi Tayari

kama wa kiume piga push up ata 10 ila kama ni binti fungulia mziki unaoupenda afu nengua ata dk 5 hv

 

[Mkumbwa Jr]

Wanaokudai wakijua kama unalala sana watakupigia simu SAA 11 asubuhi,hapo wenge litatokatu bila hata kupiga mswaki unaweza ukaingia mtaani

 

[Grim Langdon]

Sun gazing

 

[machiaveli]

Amka oga maji ya baridi Sana! Kisha piga kahawa